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felecia187

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Saturday, June 7, 2014

burn 100 calories doing this during work out at gym

felecia187 this is how long it will take to burn 100 calories now remember that people burn calories at different rates , lots of reasons why , any how .
biking 23 minutes .
dance 15 minutes .
elliptical 8 minutes .
jumping rope 9 minutes .
weight lifting 15 minutes .
Pilates 24 minutes .
rowing machine 13 minutes .
running up stairs 6 minutes .
swimming 15 minutes .
walking 3 mph 20 minutes .
yoga 20 minutes .
Zumba 11 minutes .
enjoy the work out .

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