Thursday, July 31, 2014

low fat foods do they work ?

felecia187 so do low fat foods cause you to lose weight ? NO sorry this is a myth , so they can sell you this stuff , hay people will buy anything . the foods that are low in fat do not help to fill you up they actually cause you to become more hungry and cause you to eat more , it is a lot like fast food places , or diet pop , it is like this you buy a  box of low fat muffins say 6 to a pack , and each one has 200 calories and 5 per cent fat , so do you eat one , No you eat the whole package because you still feel hungry after just one , now if you had eaten a normal muffin with 400 calories you would have been full , but you ate 6 low fat ones with a total of 1200 calories , easy math , stay away from the low fat , and low in calories , proper diet and exercise are the keys to a healthy life style . enjoy .

natural herbs are safe or are they ?

felecia187 so a lot of people believe that because it is all natural that it is safe to eat , well no is the answer to this one , people with allergies , yes like me know this is just a myth , i am allergic to many many foods and yes i do eat some things that i am allergic to it all depends on how bad the allergy is to the food i eat , sunflower seeds are a no no period , tomatoes no no period , but i can eat bread but i am allergic to the flour , with this one it depends on how you cook some of the foods i eat , some allergies i have grown out off , such as strawberries this one put me in the hospital at age 11 , not the case anymore , i do use an allergy pill the gift from God as i put it , now i am allergic to everything in the pill , but because of the way it is portioned i have no allergic reaction to it in any way , this pill dose not work for food allergies , but hay fever is gone in 20 minutes freakin awesome pill , so just because something is all natural dose not mean it is safe to eat , some kinds of mushrooms are poison's but they are all natural so do not be fooled by the term all natural on the product do your home work , enjoy .

tanning bed myth and truth .

felecia187 tanning bed companies myth about uvv rays and uva rays tell you that uva rays are safer for you then uvv rays , well the truth be told here is that both light rays cause cancer and cause your skin to burn the tanning bed companies came up with this myth in order to sell tanning beds , you could always try the tanning business that uses aloe to tan your skin and it is much safer then tanning beds and it dose last a long time with no burns or cause of cancer , enjoy .

fridge smells try this .

felecia187 your fridge has odors so try doing this , take some tea bags out of the box and place them in the fridge you fridge will now smell like the tea bags and no more bad odor , enjoy .

toilet bowl hack .

felecia187 this is easy you want your toilet bowl to be clean and smell fresh , take two alka  seltzer pop them into your toilet bowl and leave them there for 10 minutes , come back after 10 minutes and your bowl will be clean and smell fresh , enjoy .

mosquitoes another way to keep them away .

felecia187 blood thirsty , yeah we all know , so you want to keep them away from you take a dryer sheet you use to soften your cloths and place it into your pocket , the chemicals in the dryer sheet will keep the mosquitoes at bay , enjoy .

envelope reopen .

felecia187 need to reopen an envelope that you forgot to put something else into , two ways to do this , boil water on the stove and hold the envelope over the steam , this will UN-stick the glue and you can reseal it with the same glue .
 the other way is to put the envelope into the freezer for about 30 minutes , take it out and open it , enjoy .

garbage bags can't find them ?

felecia187 so you need to take out the garbage but you can't find the bags to replace them , simple put all the garbage bags at the bottom of the trash can , so they will be there when you need them , enjoy .

shower head clogged ?

felecia187 so your shower head is not putting out the power like you want it to , get a zip lock bag and fill it with vinegar , then place over your shower head for about 15 minutes , and the shower head is now free of calcium build up . enjoy .

paint got on your hand and you need it gone .

felecia187 so you are painting your house inside out side what ever , now you have to clean up the paint that has gotten on your body hands and other parts , simple trick , get some olive oil and soak a cloth in it then use the soaked olive oil cloth to clean the paint off works great , enjoy .

unclogging your sink hack .

felecia187 short and sweet , first pour one cup of really hot water down your clogged sink , then pour half a cup of baking soda , then you guesses it one cup of vinegar , follow this by pouring another cup of really hot water down your sinks drain works every time , enjoy .

Wednesday, July 30, 2014

dust mites and allergies do you have them ?

felecia187 yes i know a lot about allergies lived with them all my life , so if you are an allergy suffer like me , listen up , lets say you suffer from seasonal allergies , which means you only suffer in the summer time , spring and fall , but now you suffer in the winter time and you don't know why , do you itch , when you are trying to sleep , do you feel some thing biting you at night but can't find the bug , well dust mites are really really small , do you have a carpet in your home that you lay on and get itchy , these are signs that you have DUST MITES  now do not panic , there is a solution , wash all your laundry in water that is hotter then 150 c then  vacuum your rug twice a week or more , or better yet get hard wood floors , get an air cleaner for your bedroom that has an ultra violet light because these type of lights kill dust mites , so this will help you to enjoy life free from these dust mites , and you will feel lots better with out your allergy's  controlling your life , enjoy . 

when not to wash in cold water .

felecia187so you wash in cold water to save money , well some times this may not be a good idea , bed bugs spread because people wash in cold water , and some people are allergic to duct mites , now to solve this problem you need to wash your laundry in water that is hotter then 150 c this will kill bed bugs and dust mites alike , and if you add some bleach to your load even better , and when you dry your laundry make sure you set the drier to high heat , enjoy .

hand creams and water .what you need to know .

felecia187 simple fast tip of the day , so you want to know what kind of hand cream you need for your hands to stay soft , well here goes try and buy the hand cream with the least amount of water that's right water , because water dries out your skin , no kidding , fast easy tip , enjoy .

how to make you cat more allergy friendly .

felecia187 so you are allergic to you cat not , you are really allergic to pet dander , not your cat , now how to fix that you can give your cat a bath once a week using special shampoo , this is not recommended or you can buy some bathing wipes for your cat , just pull them out of the package and wipe your cat off with them , fast and easy , and your cat will not mind as much as the bath part , and your allergy's will not be as bad , some dollar stores sell them , enjoy .

baby oil wrinkles and other uses for baby oil .

felecia187 so you think you need expensive creams to prevent or even treat wrinkles well fear no more because this is cheap dollar store cheap , baby oil will prevent wrinkles no kidding , you can get ones with additives such as vitamin e , aloe , and you can add liquid vitamin c even better , after you take a shower or bath place on your hands and rub all over your face neck and ears , this stuff will do exactly  what the high priced wrinkle creams do but for a lot less money , other great uses are if you are a mechanic and your hand are full of grease use baby oil it takes the grease of your hands faster and better then any thing else there is , these two tips will keep you looking young and your hands soft and clean , enjoy . 

square watermelons , say what ?

felecia187 so you never heard of square watermelons , now you have they make these in China , they are very particular about when then are ready you have to pick them at just the right time and it takes one year of watching to determine when to pick , they hire people to check on these well they are growing three times a day , and when they get to be a particular size they are placed in a see threw box until they are the right size then they are picked and shipped out to the costumer in you guess it a square box , now the thing about square watermelons is that they use them for decorating there homes and they do last a year which is just in time to replace them , now because of the square box and the way in which they are grown they are not eatable , say what a watermelon that you can not eat what , yes sad but true , enjoy .

Tuesday, July 29, 2014

top ten world hottest peppers .

felecia187 this is awesome for those who like the heat , hotter then you know what place , you need an oven mit when you go , so without any further adew . 
10.Trinidad scorpion card 990,000 shu .
9.dorset naga 1,000,000 shu .
8. naga morich 1,000,100 shu .
7. ghost pepper 1,041,427 shu .
6. Chocolate bhut jolokia 1,100,000 shu .
5. red barrack pore  1,300,000 shu .
4. naga viper 1,349,000 shu .
3.tinidad scorpion butch t 1,463,700 shu .
2. 7 pod douglah 1,853,936 shu .
1.tinindad scorpion morouga blend 2,009,231 shu .
now these are the hottest peppers but do they taste good , why you asking me i am not crazy enough to find out , but for those of you who are may you rest in piece , enjoy .

negative calorie diet foods how it works and what are they ?

felecia187 this diet is easy , it works like this some foods that you eat take more energy to digest then the amount of calories the food has which means you make your body burn fat without you going hungry , so you can eat all of these negative calorie foods and not gain weight no matter how much of them you eat , awesome , so here are some of the foods that have negative calories .
 apples .
 celery .
 grapefruit .
 mango .
 green beans .
 oranges .
 lettuce .
 pineapple .
 cucumber . 
 strawberries .
carrots .
 now you can eat any of these foods and not gain weight , try eating these for snacks , you can start small and increase the change in your eating habits , you can also do more homework and find other foods that are negative calories that way you will have more of a choice of what you want to eat to loss weight will out going hungry , the reason some foods choices fail to change how we eat is because we feel hungry after eating them , not with this one you can eat all of these and not gain a pound , so go shopping and get started on the easy way to lose weight , thank you ever so much for following me and reading my blog , enjoy . 

Monday, July 28, 2014

DR.Oz brags about the health benefits of this but dos not do it what is it ?

felecia187 so Dr.Oz brags about the health benefits of this but he dose not use it , it is suppose to fight cancer , but to much of this will kill you , and now they have a pure form of this stuff that will kill you in less then the normal amount , billions of people every day use this and many restaurant owners are making a killing of this stuff , so what is it COFFEE not kidding 400 cups at once will kill the average person , now the pure form will take less then a couple of table spoons to kill you , yet Dr.Oz says this will help fight cancer , but he never uses it , even though Dr.Oz has had a form of cancer removed from him self , maybe he should start drinking more coffee . so dose something that can kill you in large amounts , kill you slower with little amounts ? poison is poison leave a comment and tell me what you think , enjoy .

tips for a good nights sleep .

felecia187 so you have a problem sleeping fear no more , make your room dark , go to bed every night at the same time even if you are not tired , make your bedroom a couple of degrees cooler then the rest of your place , get rid of the TV in your room , you can have a book to read maybe , getting rid of your distractions will help you to sleep better , do not use a sleep aid , if you need help have a glass of warm milk , yes it dose have a natural sleep aid in it but it only works when it is warm , do not eat anything two hours before going to bed , have a bath or shower to help relax you i hope these tips will help you to sleep better , enjoy .and thank you very much for making this blog popular .you are the reason i blog enjoy .

what not to do when you are tired .

felecia187 so you are tired and you want to go for a drive well no matter how far it is DON'T  driving while tired is the same as driving drunk , get a hotel , pull over get some rest , you can get there the next day alive or today DEAD , you know when you are tired so don't push your self , sleep is an important part of life , so get at least 7.5 hours worth a night , enjoy . 

how long to heal different body parts ?

felecia187 so you want to know how long it takes to heal different body parts well the fast to the longest time is how we will do this .
bones six weeks to set they are not total healed but you do not need a cast after six weeks .
your muscles tore six months to a year to heal .
your legiments the parts of you body that hold the bones together these can take up to two years to heal .
brain damage can take years to heal and maybe never . 
science has sped up the healing process of out brains , bones , legiments , and muscles but the doctors all over the world will take time to catch up to this new science bones can now be set in three weeks not six , and brain damage depending on how it happened will depend on how long and in some cases amazing things have happened more and more often , the future of medicine is looking great , now all injuries will depend on what type of shape someone is in , people who are fit can heal faster then those who are not , a healthy lifestyle can improve your time in healing when you do get hurt , enjoy .

why we hiccup

felecia187 so you got the hiccups don't worry they will pass , when depends on what way you got them , two ways to get hiccups are one you are young and still growing this will make your throat grow and so will the muscles in your throat that is one reason the other reason is that you strained your throat , pulled a muscle in other words , and that is the only two ways you get hiccups , both involve your throat muscles , so the best way to get rid of hiccups is to relax the throat muscles , enjoy .

the truth about pain killers

felecia187so you keep going back to your doctor and complaining about the pain in your body or headaches , or you are using street drugs , well here is another reason to stop , your brain is the biggest part of a pain killer that you have and in your brain you have endorphin these are natural pain killers that your brain uses to kill pain , now when you do drugs you release these endorphin which kill the pain now the drug that you are using prevent these endorphin from going back into your brain to be used another day , this gets worse  if the endorphin dose not go back into your brain in time it will die , this is were it gets even worse your brain only makes so many endorphin in a long period of time , so you kill the endorphin you kill the brains ability to kill the pain even pain killers can't kill the pain if you have no endorphin left to be released , now these endorphin are also called pleasure seekers so when you make love to someone they also get released and cause you to enjoy the love , but when they get released this way they will go back into your brain to kill the pain another day , so this is also the best way to kill a headache  so if you want to enjoy making love to your partner later on in life , and you want to have these endorphin to help you then get off the drugs that are destroying your endorphin , enjoy .

are you in pain maybe this is the problem

felecia187 OK so you get up in the morning and it hurts to get out of bed  , maybe you were sitting for too long and it hurts to stand up , you think that it is your age that is doing this to you , well don't believe that it is your age , this might be a simple thing to fix , all you might need is calcium with vitamin D the vitamin D helps to digest the calcium and this may be your problem lack of calcium can cause you to have muscle pain and yes this is also for men because they can lack calcium too so pick your self up a bottle of calcium and vitamin D about 500 mg per tablet and your pain may just go away , enjoy 

Sunday, July 27, 2014

benefits of drinking lemon water

felecia187 first of all you need to use real lemons cut into wedges or cut in half then squeeze the juice into a glass of water , now the benefits ,
  aids in digestion .
  cleanses you system .
  helps to boost your immune system it is high in vitamin C .
  will help you to have clear skin .
  this is a great way to get your vitamin C , and Vitamin C has a lot of benefits ,
  lemon water will also help you to maintain a proper weight ,
 remember that it takes all kinds of healthy foods to make sure your body is getting what it needs no one food alone can give you everything so eat healthy and have a variety of natural foods and i don't mean the ones at the health food store real food not over priced food , enjoy .

healthy eyes

felecia187 so you need a reason to start eating healthy OK your eyes help you to see and your eyes need the proper food to stay healthy and the same food that your eyes need is also the same food that keeps you at a proper weight and gives you a healthy body , so the next time you have an excuse not to eat healthy think what it will be like if you can not see , think real hard , enjoy .

how to start a healthy life style

felecia187 get rid of the processed food ,
        get a juicer and juice your fruit and vegetables 
        replace your soda pop with water tea , fruit juices , make sure they are all natural .
        learn to love yourself .
        have at least 7.5 hours of sleep a night .
        find your form of exercise that you enjoy not what some else enjoys this will help you to stick to it .
        don't wait to get started today sounds good , enjoy . 

Friday, July 25, 2014

how to make the ultimate Popsicle freeze fruit pop .

felecia187 so your hot and it is summer time you want a freeze pop that is healthy and awesome tasting so here it is you take your favorite fruit or two or three and you blend them in a blender until they are soft and runny , then you place into a Popsicle container and freeze for a couple of hours , then you can enjoy a awesome Popsicle that will not make you fat and will be taste and help to keep you cool all natural enjoy .

Thursday, July 24, 2014

frozen vegetables are they good for you .

felecia187 so people buy frozen vegetables all the time in the frozen section of you store and lots people want to know if they have the same benefits as the fresh ones well the answer is yes you can boil them , steam them and fry them , depending on how you cook them will depend on how they will taste so pick some up on your next trip to the store and enjoy .

why you lose weight with a new fitness program .

felecia187 you see the gimmicks on TV how to lose weight best fitness trainer ever , lets get real money back if not satisfied , when ever you start a new diet or exercise program your body says WHAT and until your body figures out what is going you will have lost ten pounds that's it no more because these TV info commercials focus on one muscle part which is usually the abs , now the truth is there is no such thing as spot reduction in order to lose weight you have to work the whole body this is why the TV garbage ends up under the bed , you want to lose weight and keep it off change your eating habits for life and keep your money in your pocket when the TV gimmick wants to sell you something that will not nor ever help you to lose weight and keep it off , this is easy money for them because they promise you that you will lose weight and keep it off in as little as 15 minutes per day , bull so don't waste your money on them when you should be doing your home work on how you want to lose weight and keep it off , only you can make that choice no else can help you lose weight until you decide to lose the weight your self do your home  work make a plan write it down and then DO IT  till it hurts then do it some more , home work , plan , execute plan , enjoy .

why taste is different form person to person

felecia187 so some like hot food some not , the food that we eat is not the same food that everyone on this planet eats , great food is how you believe great food is , some countries have healthy food , some like Canada and the USA don't , what people like when they eat has to do with what they ate when they were children , and what part of the world they grew up in , some places force a type of food on us just to make money , other countries use the natural food because it taste better and is cheaper to make while processed foods cost more and are unhealthy but we can all learn to eat healthy and live a better live , when you stop smoking you taste food better and more full of flavor , then just putting salt on it so you taste something , we should all learn to eat better and not let the big food companies tell us what to eat to make them a profit  so the next time you go out to dinner try something different like real Chinese food not the fact kind either , to live healthy you need to add variety to what you eat this will keep you interested in staying healthy , enjoy .

Wednesday, July 23, 2014

benefits of water

felecia187 water will flush your system , it dose help to relief allergies they say you can even die if you drink to much at one time , but yet you need it to live , we use it to cook with , we stop our thirst when it gets hot , you can drink a glass of water before you eat and it will help you to lose weight , if you are really thirsty then add a pinch of salt to your glass of water the salt will help you to absorb the water better , we even eat fish which need water to live water is live on this planet and we should make it our priority to make sure it stays clean because with out it we die , water is one of the greatest things for weight loss and management we do not have to take a pill or buy a weight loss gimmick we just need to drink a glass of water this stuff is awesome if you think about it , enjoy your next glass .

Tuesday, July 22, 2014

good fat bad fat

felecia187 how to know if the fat you are eating is good for you or bad for you , this is easy fat from chicken , turkey , fish , is good fat , fat from processed cooking oil , lard , fake butter , is bad fat fast food places all have bad fat , eat some where else , now natural oils like olive , peanut , walnut oils are good fat , canola oil is bad fat you body needs good fat to make you feel full bad fat will not make you feel full for very long this is why you are always hungry after eating Chinese food , learn the difference and live a healthier live enjoy .

milk

felecia187 milk is great food for your body , when you finish your work out have a glass of milk it will replenish what you lost during your work out and you will not feel as thirsty , this is great any time because it helps to keep your bones healthy which is great for women and it has iron in it even better , there is so much goodness in milk that when you go shopping make sure this becomes part of your daily diet , just pour and enjoy no hard work and makes a great snack with out the bad fat they keep talking about there is good fat and bad fat another post soon so enjoy .

Sunday, July 20, 2014

Garcinia Cambogia where it comes from and what is it ?

felecia187 the Garcinia Cambogia grows on trees that are called saptrees there are any where between 50 and 300 kinds of these trees depending on who you talk to , they are very picky about where they grow usually in south east 

Garcinia Cambogia plantwhere can you get the garcinia cambogia fruit in hawaii

Asia and tropical countries they do know that at least one species of this tree is extincted the one they use for Garcinia Cambogia weight loss products is the purple mangosteen and is now being used as a crop in these countries long term use of this could cause damage to your private parts in men and one of the chemicals is toxic this fruit yes fruit is used in appetite control pills this plant can also be called monkey fruit not much is written about this and they do say on the weight loss bottle not for long term use it is cheap because the countries it grows in are poor countries and it dose not take much effort to grow this because it is a tree and most fruits trees do not need a whole lot of care , before you put chemicals into your self do your home word because it could cause an allergic reaction in some people , enjoy .

eating out doesn't have to be bad .

felecia187 you don't have to fear going out for dinner when you are eating healthy , there are many places you can go and get a great meal that will not be bad for healthy living , and yes you can have more then just salad , fish , beef , chicken , turkey , you want something low in fat but enough fat to keep you full , coffee water tea water with a twist of lemon , look at the menu and ask if you can change something on the menu they will be more then happy to help you with your choice , think of it this way a menu is just a guide line but they are more then likely to help you with your selection so don't fear going out make it fun and enjoyable for your self , enjoy 

health benefits of Canadian Maple syrup .

felecia187 the health benefits of Maple syrup are now being studied and it looks promising , this compound has 54 different compounds and they are all being studied for insulin for diabetics and a way for fight of fat from carbohydrates , you can also use it as a sweetener in your coffee or when you make cakes and peanut butter cookies Oh yeah peanut OK enough any how this Maple syrup has more then a few great things in it for a better diet , make good use of it , enjoy  .

Saturday, July 19, 2014

weight loss tip thirty-five cucumbers

felecia187 so this is another tip on drinks not kidding you will need to slice a cucumber up , don't forget to peel it wash it , then place in a jug of water then put into your fridge , this makes a great drink with nothing in it that will make you fat after two days if it has not been consumed by then then throw it out , enjoy .

weight loss tip thirty-four sleep and stress

felecia187 you need about eight hours of sleep a night , sleep and stress will make you gain weight because not enough sleep and to much stress will cause you to eat more which will cause you to gain more weight , get rid of the stress or learn how to not let the stress control your life it is your life so live it to the fullest with a healthy life style , enjoy 

weight loss tip thirty-three plate size

felecia187 when you get rid of your bigger plates 12 inch ones and you replace them with 10 inch ones you will eat % 22 less food which will also help you lose the weight so get a smaller plate and a smaller waist , enjoy 

weight loss tip thirty-two counting calories

felecia187 it is shown that people who keep a book and count their calories loss weight faster and keep it off over those people that don't this tip works because you know how much you have eaten today , enjoy 

weight loss tip thirty-one low fat dairy

felecia187 low fat dairy binds the fat into a glob that can not be absorbed into the body and gets rid of the fat as waste so get more low fat dairy in your diet these simple things can add up to big weight losses , % 10 more in your diet will be enough to make this work enjoy .

weight loss tip thirty protein

felecia187 this weight loss tip is for you to add % 10 more meat to your diet this will help your body to release the hormone PYY this is a hormone that suppresses your hunger and will make you feel full longer , so more meat fish , chicken , turkey and an easy way to get the extra weight off and keep it off enjoy .

weight loss tip twenty-Nine calorie counting microwave .

felecia18  so G E is in the development stage of making a microwave that you place over your dish with your food on it and it will tell you how many calories , carbohydrate , and fat you have on your plate , in test this thing really works , no more counting calories or weighing food , or reading labels this is going to be awesome , they think that they will have this on the market in about one year , this is the greatest device since sliced bread , i don't know about you but i am looking forward to getting one , enjoy .

Friday, July 18, 2014

weight loss tip twenty-eight Chinese food

felecia187 now everyone loves Chinese food , so what kind should you eat for a healthy life , real Chinese food has no sugars and flour in it to make it taste good it just dose , the Chinese food here is for the kind of diet that they will love to eat and the kind of diet that people here like is fat , simple , real Chinese has very little fat and dose not sell well here but you can go to the super market like the Chinese one in Calgary and get fresh Chinese food that you can make at home , spices , fresh fish , vegetables , right from China , you can learn to make these dishes on line remember that cooking should be a part of life , if you love what you eat then you will eat what you love , enjoy .

weight loss tip twenty-seven the health of your pet

felecia187 yes your pet has weight problems also all cats and dogs should have all natural foods to eat and i mean pet food not your food , if you love your pet you should start treating them like you love them , give them the diet they need , our cat Babies kept having problems keeping food down we took her to the vet and it was the food she was eating so we got here all natural food and we give here hair ball treats once in a while she has not problem now and is a healthy eight year old , our cat eats what she needs to eat so she is not fat , but some pets are fat so you have to portion there food to make sure they are healthy because a healthy pet is a happy pet get the food that is right for your pet and they will live a long happy life , enjoy 

Thursday, July 17, 2014

weight loss tip twenty-six

felecia187 broccoli is great , now to make it greater add cheddar cheese you can melt it over the cooked broccoli , use a microwave to heat the cheese , this is healthy and great tasting , enjoy 

weight loss tip twenty-five

felecia187 this is a big tip in order to lose weight you need a support group this is a number of people you can turn to to help with your goal to loss weight and keep it off , start with your family and tell them what you need from them to help you , get a Councillor , and even someone you can use a sound board someone you can let it out on how you feel , feelings and weight loss go hand in hand , you feel bad you eat more , so it is better to deal with your anger in a proper way that will not make you eat more and fall of the wagon , every one has a right to be angry but if you vent in a manner that will make you feel better then you have a better chance of losing the weight and keeping it off , because if you vent and then feel bad you will eat more , eat for live not for how you feel , enjoy .

weight loss tip twenty-four

felecia187 so you want to keep the weight off well first you have to tell people why you are over weight to begin with did something happen to you when you were young there is a reason people get fat more so for women then men , be honest seek help to deal with your past so your past dose not run your life , learn to deal with what happened and move on , do not let the past run your life . when you start to deal with your emotions you will learn to enjoy a healthy life style .enjoy .

Wednesday, July 16, 2014

weight loss tip twenty-three

felecia187 summer is here and it is hot awesome watermelon yeah this is a great snack and will also help to stop your thirst so pick up the seedless or the seed one and see how far you can spit the seeds out make it fun for the kids , have a competition to see who can spit them the farthest , healthy choices do not have to be boring , enjoy

weight loss tip twenty-two

felecia187 great drink idea take three to five tea bags of your choice and put into a clear jug then place in the sun for about one hour add some ice and you have a great weight loss drink that will not wreck your healthy life style . enjoy 

weight loss tip twenty-one

felecia187 summer time drink easy to make take a lemon or an orange clean it under cold water and make sure all the wax is off it , then cut it into eight parts then place into a huge clear jug and set in the sun for about one hour then add lots of ice , awesome drink with very little cost and no additives .

Tuesday, July 15, 2014

weight loss tip twenty

felecia187 take a cooking class this will not only teach you how to cook better but it will also nourish your brain , yes even your brain needs to eat knowledge , doing things like taking a class to help you become healthier will help you enjoy live more knowledge is power so get the power . enjoy

weight loss tip nineteen

felecia187 so you think that buying in bulk is cheaper not , this will cause you to lose track of the point of eating healthy you only need enough food for a couple of days until you go shopping again do not be fooled by bulk sales this means you will not have to plan your meals and you will eat more garbage , when you have to go shopping twice a week you will learn how to portion and prepare your meals better and you will save more in the long run when you realize how much food you really do need to eat , not want to eat , need to eat , your meals will be fresher and taste better and you will learn to be a better cook , and a healthier person .

weight loss tip eighteen

felecia187 so are all natural foods better for you , they cost more because they go bad faster , this waste is past on to the consumer you . dose buying locally save the environment NO sorry to may factors to consider , another time , they have a higher rate of food poisoning then other types of food , you can get frozen vegetables which are just as healthy , with natural foods you have to know how to store and prepare them what to know to know if they have gone bad , do your home work , remember it is your money invest it in your healthy way of life and it will be an investment that you will end up enjoying for a very long time , enjoy .

weight loss tip seventeen

felecia187 junk food is full of what the manufacture calls fillers this can be wood fibers which will make you fell hungry sooner , they can be plastic , chemical compounds none of this is healthy for you so stop becoming a population control victim , if you can't read what is on the label and know what it is that you are reading then don't buy it after all it is your money and your healthy ,some manufactured hamburgers and mock chicken to name a few do not have to tell you by law what is in at least % 17 of there product because they don't have to tell you what the % 17 of the fillers are learn to eat healthy your body will thank you for it , enjoy 

weight loss tip sixteen

felecia187 so you want to start eating healthy go to your fridge and throw everything out that is not healthy , then go shopping for a couple of days supply of food , your fridge should look cleaner and your food will also be fresher use your fridge for what it is meant for and not what your old self thinks it should have , a healthier fridge is a healthier you . enjoy

weight loss tip fifteen

felecia187 in order to keep to your healthy live when eating you need to make time to shop for the fresh foods you will need to do this , go shopping two to three times a week get what you need for a couple of days this will help you not to waste and it will also save on your food bill , enjoy 

weight loss tip fourteen

felecia187 when you need a snake eat raw foods carrots apples , peanuts , berries fruits even mix them with yogurt which can be very healthy and make them taste better these foods will fill you and give you more energy remember fast foods are fat foods , enjoy 

weight loss tip thirteen

felecia187 losing weight is about making your new foods taste better then the garbage that got you fat in the first place , make a peanut butter jam sandwich two of them eat one with the jam on top of the peanut butter then eat the other with the peanut butter on top of the jam the jam on the bottom you will taste the jam more the peanut butter on the bottom you will taste the peanut butter more try new ways to make your healthy foods taste better this will help you become more creative with your new way of eating and make it more enjoyable and if you smoke stop now you will see just how much your food taste better with out salt , enjoy . 

weight loss tip twelve

felecia187 so you are cooking out side on the barbecue a lot of the time you will get some meat head that thinks he knows how to cook on the barbecue dumb as they come , so here goes all meat needs is a temperature of 250 degrees to cook properly any lower and it will be under cooked any higher and it will be burned on the out side and raw in the middle you know where i am coming from , so to cook most meat beef patties will take about 5 minutes to cook , stake depends on how you want it cooked , chicken will take about 30 to 40 minutes to cook hot dogs 4 minutes you will enjoy food of the barbecue more if it is cooked right . enjoy 

weight loss tip eleven

felecia187 so your losing weight now the time has come for the salad dressing which one to use , get the one that taste great now it has to have few calories but most important is that it has very little fat because you can only get fat by eating fat that is why vegetarians are not fat learn to enjoy the natural taste of food this will help you to loss  weight because adding sauces can only at the fat try using wine on your salad or lemon juice spray it on with a small spray bottle when you learn to enjoy the natural flavor of what you are eating the faster you will lose the weight . enjoy .

weight loss tip ten

felecia187 so you have a major problem leaf lettuce , romaine , or iceberg lettuce all are great for salads romaine has more nutrients out of the three iceberg is great with hamburgers it dose not get soggy on hot meat , leaf is the fastest one to prepare you should always wash your lettuce in cool water not frozen to the hand water . enjoy .

weight loss tip nine milk

felecia187 milk is good food so you just worked out and want to replenish your bodies minerals well drink a class of milk this will help to get the energy back that you used on your work out , if white milk up sets your tummy then drink chocolate milk this also will help you to prevent heat stroke . enjoy .

weight loss tip eight salt .

felecia187 so you are realy thirsty and can not solve this thirst solution is salt , salt helps your body to retain water which is great when it is hot out side so take a pinch of table salt and add it to a large cup of water this will stop the thirst because the salt will help your body absorb the water better diet pop and other types of pop will not do this they will make you even more thirsty . enjoy 

weight loss tip seven celery .

felecia187 this weight loss tip is celery now it takes more energy to eat celery then it has for calories you can use it in a salad , put peanut butter on it , cheese on it , very easy to prepare it is cheap and makes a great snake even before you go to bed so pick some up the next time you go shopping , enjoy 

weight loss tip six beans .

felecia187 a great food for you are beans all kinds of beans they are high in fiber and protein they come fresh in a can or other products they can be cooked baked broiled fried steamed these come already made or you can prepare them yourself , you can use them for salads as a side at them to your meat dishes they are great for your iron content which makes them great for women so the next time you go shopping pick yourself up some beans they have many kinds and you will not gain weight eating these so enjoy .

Monday, July 14, 2014

weight loss tip five .

felecia187 people who are over weight do this a lot they drink a huge amount of liquid usually diet pop , diet pop tells your brain that your stomach is never full so you eat more , because your brain can not tell the difference being hungry or thirsty , so start drinking water this will help you to drink less the affects of the diet pop will take up to two years to go away , so drink more water to weight less because women who drink diet pop retain more fluids then men , so women if you want to get rid of water retention drink more water and kick the pop habit . enjoy 

weight loss tip four .

felecia187 fast tip yes it has to do with speed people who are over weight eat faster then skinny ones , now the problem with this is that your brain dose not know you are full for at least twenty minutes , now if you eat slower your brain will tell you in about twenty minutes that you are full , you love your food more and loss weight at the same time just by eating slower , enjoy .

weight loss tip three

felecia187 to loss weight and keep it off you have to change your diet to live it for life , stay away from processed foods remember meat and vegetables in there natural form are always best , processed foods have filers in them such as wood pulp , processed foods and fast food can have %17 fillers in them and they do not have to tell you that , you can not make a hamburger meat patty stick to it self you have to add something to make the hamburger stick to each other such as eggs or fillers there is no such thing as % 100 pure beef in fast food so if you can not read the label or you are not sure what is in the food you are ordering then leave and eat else where were you know the food is healthy . enjoy 

weight loss tip two

felecia187 here is a easy tip before you eat make sure to drink one full glass of water or about 500 ml this will help to fill you up faster with no calories in water and drink one litre of water per day more if it is hot outside .

weight loss tip one

felecia187 this is a great tip to loss weight when you portion your plate at meal time put three times more vegetables on your plate then you have meat . the fiber in the vegetables helps to get ride of your fat so eat them more then meat . enjoy .

fasting for weight loss dose not work here is why .

felecia187 so you want to loss weight and keep it off well fasting dose not work period this is like yo-yo dieting you will not only gain it all back but more then you lost in the first place , when you stop eating your body goes into storage mode , meaning it burns less fat till your next meal , now when you eat again after fasting your body will store more from your food then if you had not fasted in the first place . remember the first meal of the day should be eaten with in the hour of getting out of bed this stabilizes your metabolism , enjoy 

colon cleanser for weight loss .

felecia187 when buying a colon cleanser for your weight loss program buy the one that helps to increase your floral in your colon , everyone carries extra waste in there colon some more then others colon cleansers will flush it out and help to keep your colon working properly , this will cause you to go to the bathroom more so do what the instructions say on the bottle , do your research for the best one to use , you want your colon to work properly so that you will lose weight and keep it off , enjoy 

peanut butter and where to put it '

felecia187 so here are a few of many things you can do with peanut butter .
 put it on the roof of your pet dogs mouth .
 pancakes between two of them .
 on your finger when you lick the jar clean .
 a teaspoon a day to keep the doctor away , this may be true because peanut butter makes your heart work better not kidding .
 use it to get gum out of your hair . 
 the proteins in peanut butter prevents cavities , because bacteria sticks to the proteins in peanut butter .
 natural weight gain for body builders , because it has 400 calories for half a cup .
 take it to school and watch the teachers freak out .
fill a balloon with it and mush it in your hands great stress relief .
 wash your hair with it and see how silky smooth your hair will be .
maybe more on peanut butter later , enjoy 

Sunday, July 6, 2014

the truth about buying olive oil

felecia187 the truth about buying olive oil , well here goes there are not regulations on olive oil , so they can say what ever they want on the label  if you pay more you may not be getting more this should change but in order to change this so the labels are truthful we have got to make it law that they are truthful , so if you want to know that you are buying a bottle of olive oil make sure you get your moneys worth get them to tell the truth , enjoy 

Naked man here to save your life

felecia187 this is the naked man new series i started , any how i would like every man to do this , buy a pregnancy test no she is not going to use it you are why glad you asked , a pregnancy test will show a man if they have CANCER , i am not kidding my test cost $ 1.25 and yes i did use it i don't have cancer so to find out if you have cancer get the cheap test and use it this is the Naked man .

Tuesday, July 1, 2014

Rob Ford

felecia187 so the mayor of Toronto is out of rehab , so should you vote for him , well the thing you must know is that he has to live with this for the rest of his live and yes he will fall , but with the right help maybe not as hard as he did in the past , the thing is Rob Ford you thought you knew is not him , now you have to decide if he can show us who he really is and this will be a test to also find out who he really is , there are success stories of many people who live with this , and have dealt with it very well Robin Williams the movie star lives with it and knows how to live with it , so can Rob Ford learn to live with it and still run the city of Toronto , yes he can but is that enough for you to vote for him you decide .enjoy

condom glow lights for your next pool party

felecia187 so you are throwing a pool party at night for your friends , well you take a condom and then you get a small glow stick , break the glow stick and place it into the condom , then blow the condom with the glow stick in it up , tie the end and , put into your swimming pool , and there you have it a glow in the dark condom for your next pool party , enjoy .

heart attack symptoms

felecia187 no you can never be to fit to know the symptoms of a heart attack knowing these symptoms can save your life so read on .
 fast heart beat and shortness of breath . 
 tingling down one or both of your arms .
 dizziness and light headiness .
 jaw pain .
 nausea and vomiting .
 burning or discomfort in your chest .
 fatigue lack of energy that you would normally have .
 some or all of these signs could mean that you are having a heart attack so get to your doctor as fast as possible some of these signs may mean something else but do not become your own doctor , enjoy .