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Sunday, July 27, 2014

how to start a healthy life style

felecia187 get rid of the processed food ,
        get a juicer and juice your fruit and vegetables 
        replace your soda pop with water tea , fruit juices , make sure they are all natural .
        learn to love yourself .
        have at least 7.5 hours of sleep a night .
        find your form of exercise that you enjoy not what some else enjoys this will help you to stick to it .
        don't wait to get started today sounds good , enjoy . 

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