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Thursday, August 14, 2014

dinner time is making you fat here is why ?

felecia187 making dinner time the biggest meal of the day is one reason you are gaining weight , eating right before bed time can interfere with a good nights sleep , not done yet , drinking coffee before bed will more then keep you up , loading up on carbs is great if you are running a marathon , watching TV when eating is a sure fire way to eat more then you should , putting large bowls of food on the table in front of you should be reason enough not to , and alcohol will make you eat more because it prevents you from felling full , these tips can help you to eat better try using them , enjoy .

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