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Tuesday, September 2, 2014

ten foods to eat to never diet .

felecia187 so you want to lose weight and never have to diet again notice that diet is die with a cross at the end lol , any way .
garlic ,kills harmful bacteria in your digestive system . and keeps your stomach flat while digesting your food .
beans , have lots of fiber and protein and helps to regulate you .
pistachios , helps you to eat slower it takes about 20 minutes before you feel full . which is one reason competitive eaters can eat so much so fast . 
seaweed , helps to burn your fat .
jalapenos , it boast your metabolism and also kills bad bacteria .
white potatoes , helps to create a fatty acid and help you to burn fat .
mangoes , helps to control your hunger cravings .
yogurt , the plain one gives you the ability to stop storing fat and is the ultimate dairy product .
avocado , stops you from eating to much by 24% and you stay fuller longer .
artichokes , loaded with prebiotics helps you stay fuller longer and helps you digest your meals better .these foods are all natural and not processed foods which is why they work you can't improve on nature so a healthy diet is always the best way to live and helping your digestive system work is the best way to lose weight , enjoy .

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