tips for a good nights sleep .

felecia187 so you have a problem sleeping fear no more , make your room dark , go to bed every night at the same time even if you are not tired , make your bedroom a couple of degrees cooler then the rest of your place , get rid of the TV in your room , you can have a book to read maybe , getting rid of your distractions will help you to sleep better , do not use a sleep aid , if you need help have a glass of warm milk , yes it dose have a natural sleep aid in it but it only works when it is warm , do not eat anything two hours before going to bed , have a bath or shower to help relax you i hope these tips will help you to sleep better , enjoy .and thank you very much for making this blog popular .you are the reason i blog enjoy .