power walking tips .

felecia187 power walking can be done anywhere anytime so it is easy to make the time to do this because we all walk , now how to POWER WALK  , keep your elbow at 90 degrees and swing back with your elbow as hard as you can and swing your arm forward until your hand is at eye level , keep your arm relaxed as much as possible don't make a fist relax the hand , but pump the arms good , you will know when your arms are pumping really great because you will fill it in your abs , so keep your chin up ,you will also need to pull in your abs this will stop your back from hurting later , keep your shoulder back be proud of the great things you are doing for your health , now the legs flex your shin so you feel your toes coming up toward them , now remember speed means more calories burned so the fast you go the more you burn calories , always keep one foot on the ground heal toe heal toe , you are not running you are power walking as fast as you can but keep your form , so you work the right muscles , this will help to make it easier to do the more you do it set a goal on how far you want to go , or make it a time goal , either way make a goal and stick to it , then the next time you POWER WALK  you do a little more or a lot more , listen to some tunes , this will help you to do better , POWER WALK  some place nice like a park or a nice street that makes you feel content in what you are doing , to keep this up you have to learn to make it a habit and one way to do that is to make it enjoyable , enjoy .

ant problem .hack them .

felecia187 so you got an ant problem , here is another hack to get rid of them . take a cup of unpopped popcorn place in a blender for about one minute and you will have natural corn meal , now place the corn meal in a small pile where the ants are , and in a couple of days the ants will be gone , enjoy .

Yogurt for your face ?

felecia187 yes we like to eat yogurt , but on your face turns out that it helps to make your skin more flexible , adds brightness , and improves moisture content in your skin , use the plain kind , when applying crazy foods to your face to treat what ever the problem with your skin is make sure you are not allergic to the food , make sure it is natural , read up on the way to put it on properly , so before trying these things [do your homework ] enjoy .

Olive oil for your skin ?

felecia187 Olive oil on your face ? yep when used as an oil it has lots of vitamin A and E in it , and when you apply it to your face as an oil it goes deep into your pours , which helps to get rid of stretch marks and this treatment helps to restore the flexibility of your skin which gives you a youthful look , enjoy 

Avocado for your dry hair .

felecia187 Avocado for your dry hair ? yes you mix water and real avocado in to a paste then you apply to your hair like a conditioner , then you rinse in cool water this will help to make your hair not dry anymore , the cucumbers over your eyes during a spa treatment only help you to relax nothing else , enjoy .

Honey for your face .

felecia187 hey i like honey , but on your face , yes clean your face off and apply honey and keep it on for ten minutes , this will clear up acme , the honey attracts the bacteria on your face that causes acme and then you just wash it away , the healing properties of honey were used in the civil war , when the soldiers were dying of there wounds , then they started pouring a mixture of boiled honey and aloe Vera in to the bullet wounds , and then the wounded soldiers started surviving in stead of dying , enjoy .Oh one more tip you just met her and she keeps calling you honey this is because she can't remember your name lol .

how to beat the summer heat .

felecia187 it is summer time and it is hot , people don't know this but the best way to beat the heat is to have your body adapt to it , when the prince was training to go to the south pole he spent most of his time in a freezer , this helped his body adapt to the ex-stream cold of the south pole , i worked with a guy who went to live with his mother up north and i mean up north , so when he can back the temperature out side was -14 c and he was running around in shorts and a t-shirt saying that it was to hot , the same can be done for warmer temperatures you have to learn to adapt , dress lightly and wear colors that are also light , stay out side because stale air is hot air , and stale air is in side , drink lots of fluids not pop , warm water yes you heard me warm water , hot tea , drinking warm fluids will help you to adapt faster , wear a hat and sunscreen , enjoy the warm weather and do not drink alcohol this fluid will put you in the hospital really fast , so hang out with your friends and family and enjoy the heat , and remember to drink lots , you know that you are drinking the right amount because your pee will be clear , if it is dark yellow you need to get out of the sun and drink enough water to make your pee clearer dark pee is a sign of heat stroke and should not be taken lightly , enjoy .

Garcinia Cambogia how to get the best kind .what to look for .

felecia187 so you want to but Garcinia Cambogia , there are many many kinds , that are made by a lot of companies some are garbage and some are the ones you are looking for , so to get the best so you can get the results that you want you need to look for four things when buying this stuff .
 one ,it must be standardized , this means it did come from the plant itself .
two , must contain % 50 HCA .
three , each pill should contain 500 mg of Garcinia Cambogia , if you are going to be eating 500 calories , you will need to take one 500 mg pill one half hour before you eat , if you will be eating 1000 calories you will need to take two 500 mg pills one half hour before you eat .
four . make sure the brand you are buying in make in the U.S.A . 
remember it is your money so get the best and get started on your weight loss , enjoy .

low fat foods do they work ?

felecia187 so do low fat foods cause you to lose weight ? NO sorry this is a myth , so they can sell you this stuff , hay people will buy anything . the foods that are low in fat do not help to fill you up they actually cause you to become more hungry and cause you to eat more , it is a lot like fast food places , or diet pop , it is like this you buy a  box of low fat muffins say 6 to a pack , and each one has 200 calories and 5 per cent fat , so do you eat one , No you eat the whole package because you still feel hungry after just one , now if you had eaten a normal muffin with 400 calories you would have been full , but you ate 6 low fat ones with a total of 1200 calories , easy math , stay away from the low fat , and low in calories , proper diet and exercise are the keys to a healthy life style . enjoy .

natural herbs are safe or are they ?

felecia187 so a lot of people believe that because it is all natural that it is safe to eat , well no is the answer to this one , people with allergies , yes like me know this is just a myth , i am allergic to many many foods and yes i do eat some things that i am allergic to it all depends on how bad the allergy is to the food i eat , sunflower seeds are a no no period , tomatoes no no period , but i can eat bread but i am allergic to the flour , with this one it depends on how you cook some of the foods i eat , some allergies i have grown out off , such as strawberries this one put me in the hospital at age 11 , not the case anymore , i do use an allergy pill the gift from God as i put it , now i am allergic to everything in the pill , but because of the way it is portioned i have no allergic reaction to it in any way , this pill dose not work for food allergies , but hay fever is gone in 20 minutes freakin awesome pill , so just because something is all natural dose not mean it is safe to eat , some kinds of mushrooms are poison's but they are all natural so do not be fooled by the term all natural on the product do your home work , enjoy .

tanning bed myth and truth .

felecia187 tanning bed companies myth about uvv rays and uva rays tell you that uva rays are safer for you then uvv rays , well the truth be told here is that both light rays cause cancer and cause your skin to burn the tanning bed companies came up with this myth in order to sell tanning beds , you could always try the tanning business that uses aloe to tan your skin and it is much safer then tanning beds and it dose last a long time with no burns or cause of cancer , enjoy .

fridge smells try this .

felecia187 your fridge has odors so try doing this , take some tea bags out of the box and place them in the fridge you fridge will now smell like the tea bags and no more bad odor , enjoy .

toilet bowl hack .

felecia187 this is easy you want your toilet bowl to be clean and smell fresh , take two alka  seltzer pop them into your toilet bowl and leave them there for 10 minutes , come back after 10 minutes and your bowl will be clean and smell fresh , enjoy .

mosquitoes another way to keep them away .

felecia187 blood thirsty , yeah we all know , so you want to keep them away from you take a dryer sheet you use to soften your cloths and place it into your pocket , the chemicals in the dryer sheet will keep the mosquitoes at bay , enjoy .

envelope reopen .

felecia187 need to reopen an envelope that you forgot to put something else into , two ways to do this , boil water on the stove and hold the envelope over the steam , this will UN-stick the glue and you can reseal it with the same glue .
 the other way is to put the envelope into the freezer for about 30 minutes , take it out and open it , enjoy .

garbage bags can't find them ?

felecia187 so you need to take out the garbage but you can't find the bags to replace them , simple put all the garbage bags at the bottom of the trash can , so they will be there when you need them , enjoy .

shower head clogged ?

felecia187 so your shower head is not putting out the power like you want it to , get a zip lock bag and fill it with vinegar , then place over your shower head for about 15 minutes , and the shower head is now free of calcium build up . enjoy .

paint got on your hand and you need it gone .

felecia187 so you are painting your house inside out side what ever , now you have to clean up the paint that has gotten on your body hands and other parts , simple trick , get some olive oil and soak a cloth in it then use the soaked olive oil cloth to clean the paint off works great , enjoy .

unclogging your sink hack .

felecia187 short and sweet , first pour one cup of really hot water down your clogged sink , then pour half a cup of baking soda , then you guesses it one cup of vinegar , follow this by pouring another cup of really hot water down your sinks drain works every time , enjoy .

dust mites and allergies do you have them ?

felecia187 yes i know a lot about allergies lived with them all my life , so if you are an allergy suffer like me , listen up , lets say you suffer from seasonal allergies , which means you only suffer in the summer time , spring and fall , but now you suffer in the winter time and you don't know why , do you itch , when you are trying to sleep , do you feel some thing biting you at night but can't find the bug , well dust mites are really really small , do you have a carpet in your home that you lay on and get itchy , these are signs that you have DUST MITES  now do not panic , there is a solution , wash all your laundry in water that is hotter then 150 c then  vacuum your rug twice a week or more , or better yet get hard wood floors , get an air cleaner for your bedroom that has an ultra violet light because these type of lights kill dust mites , so this will help you to enjoy life free from these dust mites , and you will feel lots better with out your allergy's  controlling your life , enjoy .