microwave this ? Not .

felecia187 these are some things you should never microwave as if we need to be told ,OH we do OK.
aluminum foil . no brain er here .
stainless steel travel mugs , you know someone tried this or it wouldn't be on the list .
Chinese take out boxes . like it wouldn't be gone before you got home .
Styrofoam containers . help I'm melting oooo.
plastic containers because the chemicals can end up in your food . did not know this .
raisins they will smoke .
grapes will start fire .yeah I know you are going to try this one . 
plastic bags who did this one OMG .
eggs in the shell BOOM  got you under pressure .
dried hot peppers if you have an unwanted guest in your house throw these in the microwave it is like mase the fumes will burn there eyes and throat , this could be a good tip that might save your life .enjoy .

how long will this food last ?

felecia187 so you want to know how long some foods will last well here a few examples .
ground meat one to two days after you bought it .if you freeze it , it will last as long as three months .
salads will last three days after buying them .
a package of open hot dogs will last for as long as one week .
lunch meat is only good for three days .
eggs three weeks after buying but some say even longer .
cooked meat will last three to five days .
bacon will last a week .
butter will last two weeks after it expires .
it is best to know these things so you can stay healthy after eating , enjoy .

don't refrigerate these foods .

felecia187 so these are some foods that you do not have to or should not refrigerate .
tomatoes .
melons .
potatoes .
onions .
coffee .
garlic .
honey .
hot sauce .
bread .
basil .
these foods can lose there flavor , dry out , wilt , lose the health benefits , so in order to eat health you need to know how to handle and prepare your foods , take a cooking class this will help you greatly make cooking an enjoyable thing , your food will taste better also , enjoy .

Ebola virus what you need to know .

felecia187 is this blood red Oh well , the Ebola virus will kill 90 % of the people it infects , the WHO or world health organization is trying to get this under control , they are failing badly at this , this virus comes from the fluids of fruit bats that the people eat for food , even thou the fruit bad is the main carrier other animals that get infected can also carry the virus , you can't transmit this virus until you show signs of being infected this virus is not air born , you have to be in direct contact with blood , sweat , pee , in other words body fluids in order to catch the virus , the virus will last 2 to 21 days and the sooner treatment starts the better your odds , they have no proven cure right now , they say they need more testing to see if there cure will work now and if it will have an impact later , they treat this virus with electrolytes , and lots of fluids , because it causes dehydration , and internal bleeding , the more they bring home doctors that have been infected the great the chance of it spreading to the rest of the world teaching people in the area of how to prevent this is becoming a huge problem , and because of air travel the bigger the risk that this could go full blown all over the world , many people have died because they refuse to get treatment for this virus , and it can still be transmitted even after you die , it is better to burn the bodies properly then to bury them , in order to get this virus under control the people at greatest risk must be made to cooperate , and killing all the bats may not solve the problem , remember knowledge is power and will save your life get in the know , enjoy .

bucket list what is it and how to make one .

felecia187 simple , a bucket list is a list of things you want to do before a time period has past , it dose not mean things i want to do before i die , it could mean things i want to do before i get married , finish school , turn 21 , so in order to make your bucket list simply set a time date , then you write down all the things you want to do before that time date arrives , they can be in order or not , make it fun , maybe something you are afraid to do like skydiving , not no way would I jump out of a good airplane .enjoy .

FYI how to quit smoking ?

felecia187 so you want to QUIT smoking well it is not easy many people who QUIT will QUIT several times before they finally QUIT for good , this is not an easy thing to do it is like losing weight , but if you keep trying then you will finally QUIT , so here are some tips to help you QUIT , go see your doctor they have things that will help your QUIT , pills , fake smokes , some people get laser  , hypnosis , some QUIT cold turkey , i don't know what it is like to QUIT smoking i never started , i have seen many people who have QUIT  for good , and they do not miss it one bit , the price of a pack of smokes here is $ 15.00 is that enough to QUIT  at one pack a day that comes to $ 450.00 per month or $ 5,400.00 per year this should be enough to get you started , there are many health issues we can talk about here but the truth be told you already know what they are and how they will KILL YOU , so get started you fail , then start again until you finally do QUIT  , enjoy . 

chicken grilled or breaded at a restaurant ?

felecia187 so you are going out for dinner and you want to watch your weight , you want chicken , but you have a choice of grilled or breaded , well grilled is always healthier then breaded chicken , it has less fat then breaded , you can always determine what type goes best with what you are ordering , is it a sandwich , salad , half a chicken , chicken soup , Chinese chicken all these dishes can use grilled and do not be afraid to ask if you can substitute grill for your dish , remember that if you order 5 oz of chicken then you should also order 15 oz of vegetables , three to one with meat , enjoy .

cold and calories , make it work for you .

felecia187 ever see a fat Eskimo , NOPE that is because cold makes people burn more calories , this can be used to your advantage when working out , make sure the air conditioner is on when you work out , you will burn more calories and the good part is that you will not even know you are burning more calories , so you  can do your normal work out and burn more calories just by turning on the air conditioner awesome , so try it the next time you work out , enjoy .

sweating and breathing heavy is great for you .

felecia187 why is sweating and breathing heavy great for you ? OK when we sweat we clean out our pours in our skin this helps to get rid of dry skin , and gives you skin a natural shine and glow to it , breathing heavy makes our lungs and heart clean out our nasal passages which is awesome if you have hay fever yes i know this all to well , but exercise dose reduce the symptoms of hay fever , dry skin , shortness of breath , if you don't exercise you look older then you really are google felecia187 and when you find my videos you tell me how old i am , you will guess wrong every time , but thank you for the future compliment , any way fat people never use there full lung capacity , when you breath a full breath your lungs fall toward your tummy , did not know that , now when you are over weight the fat on you tummy prevents you from getting a full breath , because the fat is pushing up into your chest , while your lungs are trying to expand down , most over weight people die younger between 30 and 40 years of age , what a waste that can be prevented , so those are some of the benefits of sweating and breathing heavy , enjoy 

plain yogurt buy this only .

felecia187 so you want some yogurt when you go shopping well here is why you should only buy plain yogurt , yogurt with add fruit , has sugar added and corn syrup two of which makes you fat , plain yogurt dose not make you fat , and if you want fruit buy some blueberries , or oranges , and add that to the plain yogurt , this way you know what you are getting , and that there are no fat increasing additives and natural fruits taste better , and are better for you , enjoy 

peanut butter creams recipe .

felecia187 this is an easy recipe that even your kids can do no baking required , take equal amounts of peanut butter and condensed cream , mix until smooth and creamy , now add chocolate pieces as twenty per cup of the mix , then make little balls out of the mix and place in the fridge to harden , then in about two hours you can have your treat , enjoy .

too my followers .free web blog hosting .

donations https://paypal.me/VictorPizzeyfelecia187 so some of my readers want to know how much this blog cost me , NOTHING  in fact i make money on this blog using adsense , this blogger.com is part of Google , now how to set it up you will need a e-mail account and it can not be a G-mail account , go threw all the items on your side bar to learn how to use the account you place your add code as follows on your main page that pops up you will see how many views you are getting click on the number of views , you then will go into your stats page you will click on the button on the left column at the bottom which say settings , then you will go into your setting page and the info you must fill out , on the left hand side column you will click on the button other , then you will go into the post feed footer you do not have to place it in the HTML, you will place your ad code into the post feed footer , it is that easy , you must set up an adsense account in order to make money at this even though your blogger.com is free totally no up grades nothing to buy really all in one , you must follow the rules of your blogger account and you must make enough views to get accepted for your adsense account , there are about two million adsense bloggers world wide you need to work at it or you will get no views not enough views and no add sense just the way it is , enjoy .

Star Trek and eating BUGS .

felecia187 so just when you thought you heard it all , my last post looked at the similarities of Chinese food and Star Trek Klingon's diet . this one looks at the fact that some people eat live food that would gross us out , take Korea where they eat live beetles and they have supermarkets full of different kinds of dead and live bugs to eat , or how about cheese where maggots are live in the cheese that has been banned for people to eat , well just because it is banned dose not mean they don't still make it and eat it , these foods from all over the world would scare us to visit there countries but may have given rise to the Klingon culture on Star Trek , they even published a dictionary about the Klingon language , some of the ideas of Star Trek which were not around when the first show was made are all around us today , sliding doors at the store , cell phones , which were there communicators they even made a documentary about how Star Trek influenced how the world inventions have evolved , these food choices are normal for the people that live there but would make most of the world scrindge they are now producing bug flour for making bread to help feed the masses because it takes less feed to make bugs grow then it takes to grow a cow , is this the way of the future ? another Star Trek idea coming to light , maybe , enjoy .

weird Chinese eating , and Star Trek .

felecia187 Star Trek and Chinese food yes the similarities are weird enough , so this came to me because of the Klingon's and the live food they ate on the show Star Trek , now the Chinese eat weird foods and yes like the Klingon's there food is live also like live octopus these ones have been known to get stuck in your throat because of the suckers on the arms of the octopus , have you ever watched a video on how to prepare squid where it gets cut up and served to you live where the tenticals are still moving , some of there food would make you scared to eat there , live goldfish , wiggle on the way down , they eat there foods fresh and i mean FRESH  , but so do the Klingon's , maybe the Chinese eating habits inspired the Klingon's to eat there food live also in the Star Trek show , any way enjoy .

eating disorders .and the blame game .

felecia187 an eating disorder is a unhealthy way of eating that affects your underlying health , it can KILL you , that is what an eating disorder means DEATH , anorexia ,is a type of eating disorder , bulimia , and EDONS these are the three types of eating disorders that will KILL YOU , emotional problems will become worst in these people if left untreated there are many ways which these people make them selves believe that what they are doing to KILL themselves is justified , if you are a parent stop the denial of your children s eating disorder and get you and your child help , the problem with kids that have these , is that the parents put it of on the right doctors to fix there kids , many times to save a child of your own you have to fix the family as a whole in order to do that , the reason some children become like this is because of dysfunctional families yes this means parents have to share some of the responsibility of why there child is going threw this , parents need to become informed on what there children need to get better and keep getting better , STOP  the blame game remember knowledge is POWER
 and in this case knowledge will safe you child from living a short life so SAFE your child or BURY your child , a great parent would safe them , a uncaring parent will bury them , get the knowledge , enjoy

to my followers .answers to your questions .

felecia187  so you people who are following me let me say thank you for you reading my blog , it means a lot to me , now some of you have asked how to get a hold of my well my e-mail to write me is   (torp_1965@hotmail.com ) , some of you want to co-host a blog with me , the rules for this are you come to me and i buy lunch , we will write the blog after lunch together , and i am open to ideas so i am easy going we may learn from each other , i can meet you any where in Calgary , Edmonton , Red Deer , lethbridge Alberta Canada and any place in between what i just mentioned , some of you are having troubles seeing my blog properly well solution is change your search engine there are many to chose from mine has a fox in it hint , this one works really well with my old computer , i love the fact that you people leave comments and i do read everyone so i might post more in answer to your questions , enjoy and thank you again for reading . 

shampoo you can make at home easy .

felecia187 this is easy making your own shampoo so you know what is in it , take backing soda and mix it with vinegar , now to make sure your hair dose not dry out from using this add an oil like coconut oil , aloe , and many other types of oils you can add to this and it will work wonders on your hair , so instead of buying shampoo and wondering what is really in it try this and see if it works for you . enjoy .

whitening tooth paste made at home .

felecia187 so this is easy you want a tooth paste that whitens teeth and freshens breath , take equal parts  coconut oil , and equal parts baking soda , then mix in a small container , when fully mixed you will have tooth paste that will whiten your teeth and freshen your breath real easy to do , enjoy 

what type of Doctor do you need ?

felecia187 so here is the thing you got hurt , lets say back ache , you go to your family doctor and he gives you pain killers for the rest of your life , OK you instead go to the chiropractor  and he pops you into place once a week for the rest of your life , OK you then go to a wellness clinic for sports injuries and in a period of two months you are cured and do not require more treatment , this is the same with cancer one doctor will say you are going to die in six months and another doctor will say they cure people of your cancer all the time , if things are bad for your health keep looking for the doctor or program that can help you , after all it is your money and your life , enjoy .

dentist help you more then just your teeth .

felecia187 so you are afraid to go to the dentist who isn't , needles pain , nerves well waiting in the waiting room , well let me tell you i know how you feel , i more then know how you feel , so the dentist dose more for you then just fix your teeth , that's right they are a doctor for a reason , when you go to the dentist they give you a check up first , in this check up they can find things wrong with you that have nothing to do with fixing your teeth , they can tell if you have a heart problem by what your gums look like , they can also see if you have some kinds of cancer , a bad case of bacteria , never under estimate the power of your dentist to safe your life , so go make an appointment today this could safe your life , enjoy .