FYI chill your champagne faster .

felecia187 this is an easy way to chill your wine or champagne faster , first you get your champagne bucket and you add ice to it , now here is the trick , then you add a lot of salt to the ice in the champagne bucket , you do this because salt will help to make your ice a lot colder , shake it around and then add the bottle of wine or champagne this trick with the salt will work faster to make your drinks colder faster , enjoy .

breakfast

felecia187 this makes a great breakfast and it is fast and easy like me lol joke you have to be here , oatmeal this will lower your blood pressure make you full longer and will not add any weight to you , you can use the instant kind and plain then just add fruit this is awesome and fast and easy , enjoy .

tai chi benefits .

felecia187 this is an ancient art form that goes way way back in china , this is easy to learn , one of the things people feel about this is that it is a way to learn to beat people up , well there wrong this is a defensive martial art it dose not teach anyone to beat people up , but here is what it dose do , there are 124 moves that you put your body throw each day about 20 minutes , it is real easy to learn and do , when it is done right you will learn to have better balance , calmer inner self , better muscles this is great exercise for young and very old people , this is one thing that will help you to live a fuller life , you learn how to move your body properly , feed your mind , and deal with every thing that life throws at you , this will help older people to keep there balance so no more falls and broken hips , you can learn this on the internet or find an expert that will teach you the proper moves and give you a better state of mind , enjoy .

antibiotics truth

felecia187 you see the news and tv saying that some people who are not very smart tell everyone else that antibiotics are bad for you , they say not all bugs need drugs , so let me explain what happens , when you get antibiotics and you will get a certain amount of these pills , now this is where the bad things happen if you do as the doctor says and you finish the bottle , you will have no problem , so we don't need to tell that part again , now when you do not finish the bottle you are now a problem  to the health care system , when you start taking the pills they will kill the virus that is making you sick , now if you stop taking them before the bottle is finished then you will have the virus that survived until you stopped taking them to deal with , so now this left over virus is now a super bug that they can not treat , this is one medicine you must finish your life will depend on it , so the people who don't want you to take antibiotics are the ones who fear you will not finish them , this is why some idiots want doctors to stop giving us antibiotics , and it is actually the fault of the stupid people who didn't finish the bottle that we now have super bugs , finish the bottle and do what your doctor told you to do and we will have no more problems with this issue , enjoy . 

peanut allergy treatment .

felecia187 most people who are allergic to peanuts carry the shot that can save there life this is a very bad allergy to have , and should not be taken lightly , now you can treat this by doing the following , talk to your doctor before doing this , you start off by eating  quarter of a peanut each day at the same time every day , then in a month you go for half a peanut then move up , each month increase by one quarter of a peanut do not miss any days , until you get to two whole peanuts , this will prevent attacks of your peanut allergy , but this is not a cure and you can not miss any days you have to do this for the rest of your life , this is a treatment not a cure , and only do this if your doctor tells you too , enjoy.

hack mase , how to make it .

felecia187 this will be painful for your attacker , you feel you are in danger and you are home alone with the bad guy , so when they are not looking throw hot peppers into your microwave the smoke they cause will burn there eyes and throat this makes a great deterrent when someone wants to harm you , so stay healthy and stay safe , enjoy .

microwave this ? Not .

felecia187 these are some things you should never microwave as if we need to be told ,OH we do OK.
aluminum foil . no brain er here .
stainless steel travel mugs , you know someone tried this or it wouldn't be on the list .
Chinese take out boxes . like it wouldn't be gone before you got home .
Styrofoam containers . help I'm melting oooo.
plastic containers because the chemicals can end up in your food . did not know this .
raisins they will smoke .
grapes will start fire .yeah I know you are going to try this one . 
plastic bags who did this one OMG .
eggs in the shell BOOM  got you under pressure .
dried hot peppers if you have an unwanted guest in your house throw these in the microwave it is like mase the fumes will burn there eyes and throat , this could be a good tip that might save your life .enjoy .

how long will this food last ?

felecia187 so you want to know how long some foods will last well here a few examples .
ground meat one to two days after you bought it .if you freeze it , it will last as long as three months .
salads will last three days after buying them .
a package of open hot dogs will last for as long as one week .
lunch meat is only good for three days .
eggs three weeks after buying but some say even longer .
cooked meat will last three to five days .
bacon will last a week .
butter will last two weeks after it expires .
it is best to know these things so you can stay healthy after eating , enjoy .

don't refrigerate these foods .

felecia187 so these are some foods that you do not have to or should not refrigerate .
tomatoes .
melons .
potatoes .
onions .
coffee .
garlic .
honey .
hot sauce .
bread .
basil .
these foods can lose there flavor , dry out , wilt , lose the health benefits , so in order to eat health you need to know how to handle and prepare your foods , take a cooking class this will help you greatly make cooking an enjoyable thing , your food will taste better also , enjoy .

Ebola virus what you need to know .

felecia187 is this blood red Oh well , the Ebola virus will kill 90 % of the people it infects , the WHO or world health organization is trying to get this under control , they are failing badly at this , this virus comes from the fluids of fruit bats that the people eat for food , even thou the fruit bad is the main carrier other animals that get infected can also carry the virus , you can't transmit this virus until you show signs of being infected this virus is not air born , you have to be in direct contact with blood , sweat , pee , in other words body fluids in order to catch the virus , the virus will last 2 to 21 days and the sooner treatment starts the better your odds , they have no proven cure right now , they say they need more testing to see if there cure will work now and if it will have an impact later , they treat this virus with electrolytes , and lots of fluids , because it causes dehydration , and internal bleeding , the more they bring home doctors that have been infected the great the chance of it spreading to the rest of the world teaching people in the area of how to prevent this is becoming a huge problem , and because of air travel the bigger the risk that this could go full blown all over the world , many people have died because they refuse to get treatment for this virus , and it can still be transmitted even after you die , it is better to burn the bodies properly then to bury them , in order to get this virus under control the people at greatest risk must be made to cooperate , and killing all the bats may not solve the problem , remember knowledge is power and will save your life get in the know , enjoy .

bucket list what is it and how to make one .

felecia187 simple , a bucket list is a list of things you want to do before a time period has past , it dose not mean things i want to do before i die , it could mean things i want to do before i get married , finish school , turn 21 , so in order to make your bucket list simply set a time date , then you write down all the things you want to do before that time date arrives , they can be in order or not , make it fun , maybe something you are afraid to do like skydiving , not no way would I jump out of a good airplane .enjoy .

FYI how to quit smoking ?

felecia187 so you want to QUIT smoking well it is not easy many people who QUIT will QUIT several times before they finally QUIT for good , this is not an easy thing to do it is like losing weight , but if you keep trying then you will finally QUIT , so here are some tips to help you QUIT , go see your doctor they have things that will help your QUIT , pills , fake smokes , some people get laser  , hypnosis , some QUIT cold turkey , i don't know what it is like to QUIT smoking i never started , i have seen many people who have QUIT  for good , and they do not miss it one bit , the price of a pack of smokes here is $ 15.00 is that enough to QUIT  at one pack a day that comes to $ 450.00 per month or $ 5,400.00 per year this should be enough to get you started , there are many health issues we can talk about here but the truth be told you already know what they are and how they will KILL YOU , so get started you fail , then start again until you finally do QUIT  , enjoy . 

chicken grilled or breaded at a restaurant ?

felecia187 so you are going out for dinner and you want to watch your weight , you want chicken , but you have a choice of grilled or breaded , well grilled is always healthier then breaded chicken , it has less fat then breaded , you can always determine what type goes best with what you are ordering , is it a sandwich , salad , half a chicken , chicken soup , Chinese chicken all these dishes can use grilled and do not be afraid to ask if you can substitute grill for your dish , remember that if you order 5 oz of chicken then you should also order 15 oz of vegetables , three to one with meat , enjoy .

cold and calories , make it work for you .

felecia187 ever see a fat Eskimo , NOPE that is because cold makes people burn more calories , this can be used to your advantage when working out , make sure the air conditioner is on when you work out , you will burn more calories and the good part is that you will not even know you are burning more calories , so you  can do your normal work out and burn more calories just by turning on the air conditioner awesome , so try it the next time you work out , enjoy .

sweating and breathing heavy is great for you .

felecia187 why is sweating and breathing heavy great for you ? OK when we sweat we clean out our pours in our skin this helps to get rid of dry skin , and gives you skin a natural shine and glow to it , breathing heavy makes our lungs and heart clean out our nasal passages which is awesome if you have hay fever yes i know this all to well , but exercise dose reduce the symptoms of hay fever , dry skin , shortness of breath , if you don't exercise you look older then you really are google felecia187 and when you find my videos you tell me how old i am , you will guess wrong every time , but thank you for the future compliment , any way fat people never use there full lung capacity , when you breath a full breath your lungs fall toward your tummy , did not know that , now when you are over weight the fat on you tummy prevents you from getting a full breath , because the fat is pushing up into your chest , while your lungs are trying to expand down , most over weight people die younger between 30 and 40 years of age , what a waste that can be prevented , so those are some of the benefits of sweating and breathing heavy , enjoy 

plain yogurt buy this only .

felecia187 so you want some yogurt when you go shopping well here is why you should only buy plain yogurt , yogurt with add fruit , has sugar added and corn syrup two of which makes you fat , plain yogurt dose not make you fat , and if you want fruit buy some blueberries , or oranges , and add that to the plain yogurt , this way you know what you are getting , and that there are no fat increasing additives and natural fruits taste better , and are better for you , enjoy 

peanut butter creams recipe .

felecia187 this is an easy recipe that even your kids can do no baking required , take equal amounts of peanut butter and condensed cream , mix until smooth and creamy , now add chocolate pieces as twenty per cup of the mix , then make little balls out of the mix and place in the fridge to harden , then in about two hours you can have your treat , enjoy .

too my followers .free web blog hosting .

donations https://paypal.me/VictorPizzeyfelecia187 so some of my readers want to know how much this blog cost me , NOTHING  in fact i make money on this blog using adsense , this blogger.com is part of Google , now how to set it up you will need a e-mail account and it can not be a G-mail account , go threw all the items on your side bar to learn how to use the account you place your add code as follows on your main page that pops up you will see how many views you are getting click on the number of views , you then will go into your stats page you will click on the button on the left column at the bottom which say settings , then you will go into your setting page and the info you must fill out , on the left hand side column you will click on the button other , then you will go into the post feed footer you do not have to place it in the HTML, you will place your ad code into the post feed footer , it is that easy , you must set up an adsense account in order to make money at this even though your blogger.com is free totally no up grades nothing to buy really all in one , you must follow the rules of your blogger account and you must make enough views to get accepted for your adsense account , there are about two million adsense bloggers world wide you need to work at it or you will get no views not enough views and no add sense just the way it is , enjoy .

Star Trek and eating BUGS .

felecia187 so just when you thought you heard it all , my last post looked at the similarities of Chinese food and Star Trek Klingon's diet . this one looks at the fact that some people eat live food that would gross us out , take Korea where they eat live beetles and they have supermarkets full of different kinds of dead and live bugs to eat , or how about cheese where maggots are live in the cheese that has been banned for people to eat , well just because it is banned dose not mean they don't still make it and eat it , these foods from all over the world would scare us to visit there countries but may have given rise to the Klingon culture on Star Trek , they even published a dictionary about the Klingon language , some of the ideas of Star Trek which were not around when the first show was made are all around us today , sliding doors at the store , cell phones , which were there communicators they even made a documentary about how Star Trek influenced how the world inventions have evolved , these food choices are normal for the people that live there but would make most of the world scrindge they are now producing bug flour for making bread to help feed the masses because it takes less feed to make bugs grow then it takes to grow a cow , is this the way of the future ? another Star Trek idea coming to light , maybe , enjoy .

weird Chinese eating , and Star Trek .

felecia187 Star Trek and Chinese food yes the similarities are weird enough , so this came to me because of the Klingon's and the live food they ate on the show Star Trek , now the Chinese eat weird foods and yes like the Klingon's there food is live also like live octopus these ones have been known to get stuck in your throat because of the suckers on the arms of the octopus , have you ever watched a video on how to prepare squid where it gets cut up and served to you live where the tenticals are still moving , some of there food would make you scared to eat there , live goldfish , wiggle on the way down , they eat there foods fresh and i mean FRESH  , but so do the Klingon's , maybe the Chinese eating habits inspired the Klingon's to eat there food live also in the Star Trek show , any way enjoy .