cold and calories , make it work for you .

felecia187 ever see a fat Eskimo , NOPE that is because cold makes people burn more calories , this can be used to your advantage when working out , make sure the air conditioner is on when you work out , you will burn more calories and the good part is that you will not even know you are burning more calories , so you  can do your normal work out and burn more calories just by turning on the air conditioner awesome , so try it the next time you work out , enjoy .

sweating and breathing heavy is great for you .

felecia187 why is sweating and breathing heavy great for you ? OK when we sweat we clean out our pours in our skin this helps to get rid of dry skin , and gives you skin a natural shine and glow to it , breathing heavy makes our lungs and heart clean out our nasal passages which is awesome if you have hay fever yes i know this all to well , but exercise dose reduce the symptoms of hay fever , dry skin , shortness of breath , if you don't exercise you look older then you really are google felecia187 and when you find my videos you tell me how old i am , you will guess wrong every time , but thank you for the future compliment , any way fat people never use there full lung capacity , when you breath a full breath your lungs fall toward your tummy , did not know that , now when you are over weight the fat on you tummy prevents you from getting a full breath , because the fat is pushing up into your chest , while your lungs are trying to expand down , most over weight people die younger between 30 and 40 years of age , what a waste that can be prevented , so those are some of the benefits of sweating and breathing heavy , enjoy 

plain yogurt buy this only .

felecia187 so you want some yogurt when you go shopping well here is why you should only buy plain yogurt , yogurt with add fruit , has sugar added and corn syrup two of which makes you fat , plain yogurt dose not make you fat , and if you want fruit buy some blueberries , or oranges , and add that to the plain yogurt , this way you know what you are getting , and that there are no fat increasing additives and natural fruits taste better , and are better for you , enjoy 

peanut butter creams recipe .

felecia187 this is an easy recipe that even your kids can do no baking required , take equal amounts of peanut butter and condensed cream , mix until smooth and creamy , now add chocolate pieces as twenty per cup of the mix , then make little balls out of the mix and place in the fridge to harden , then in about two hours you can have your treat , enjoy .

too my followers .free web blog hosting .

donations https://paypal.me/VictorPizzeyfelecia187 so some of my readers want to know how much this blog cost me , NOTHING  in fact i make money on this blog using adsense , this blogger.com is part of Google , now how to set it up you will need a e-mail account and it can not be a G-mail account , go threw all the items on your side bar to learn how to use the account you place your add code as follows on your main page that pops up you will see how many views you are getting click on the number of views , you then will go into your stats page you will click on the button on the left column at the bottom which say settings , then you will go into your setting page and the info you must fill out , on the left hand side column you will click on the button other , then you will go into the post feed footer you do not have to place it in the HTML, you will place your ad code into the post feed footer , it is that easy , you must set up an adsense account in order to make money at this even though your blogger.com is free totally no up grades nothing to buy really all in one , you must follow the rules of your blogger account and you must make enough views to get accepted for your adsense account , there are about two million adsense bloggers world wide you need to work at it or you will get no views not enough views and no add sense just the way it is , enjoy .

Star Trek and eating BUGS .

felecia187 so just when you thought you heard it all , my last post looked at the similarities of Chinese food and Star Trek Klingon's diet . this one looks at the fact that some people eat live food that would gross us out , take Korea where they eat live beetles and they have supermarkets full of different kinds of dead and live bugs to eat , or how about cheese where maggots are live in the cheese that has been banned for people to eat , well just because it is banned dose not mean they don't still make it and eat it , these foods from all over the world would scare us to visit there countries but may have given rise to the Klingon culture on Star Trek , they even published a dictionary about the Klingon language , some of the ideas of Star Trek which were not around when the first show was made are all around us today , sliding doors at the store , cell phones , which were there communicators they even made a documentary about how Star Trek influenced how the world inventions have evolved , these food choices are normal for the people that live there but would make most of the world scrindge they are now producing bug flour for making bread to help feed the masses because it takes less feed to make bugs grow then it takes to grow a cow , is this the way of the future ? another Star Trek idea coming to light , maybe , enjoy .

weird Chinese eating , and Star Trek .

felecia187 Star Trek and Chinese food yes the similarities are weird enough , so this came to me because of the Klingon's and the live food they ate on the show Star Trek , now the Chinese eat weird foods and yes like the Klingon's there food is live also like live octopus these ones have been known to get stuck in your throat because of the suckers on the arms of the octopus , have you ever watched a video on how to prepare squid where it gets cut up and served to you live where the tenticals are still moving , some of there food would make you scared to eat there , live goldfish , wiggle on the way down , they eat there foods fresh and i mean FRESH  , but so do the Klingon's , maybe the Chinese eating habits inspired the Klingon's to eat there food live also in the Star Trek show , any way enjoy .

eating disorders .and the blame game .

felecia187 an eating disorder is a unhealthy way of eating that affects your underlying health , it can KILL you , that is what an eating disorder means DEATH , anorexia ,is a type of eating disorder , bulimia , and EDONS these are the three types of eating disorders that will KILL YOU , emotional problems will become worst in these people if left untreated there are many ways which these people make them selves believe that what they are doing to KILL themselves is justified , if you are a parent stop the denial of your children s eating disorder and get you and your child help , the problem with kids that have these , is that the parents put it of on the right doctors to fix there kids , many times to save a child of your own you have to fix the family as a whole in order to do that , the reason some children become like this is because of dysfunctional families yes this means parents have to share some of the responsibility of why there child is going threw this , parents need to become informed on what there children need to get better and keep getting better , STOP  the blame game remember knowledge is POWER
 and in this case knowledge will safe you child from living a short life so SAFE your child or BURY your child , a great parent would safe them , a uncaring parent will bury them , get the knowledge , enjoy

to my followers .answers to your questions .

felecia187  so you people who are following me let me say thank you for you reading my blog , it means a lot to me , now some of you have asked how to get a hold of my well my e-mail to write me is   (torp_1965@hotmail.com ) , some of you want to co-host a blog with me , the rules for this are you come to me and i buy lunch , we will write the blog after lunch together , and i am open to ideas so i am easy going we may learn from each other , i can meet you any where in Calgary , Edmonton , Red Deer , lethbridge Alberta Canada and any place in between what i just mentioned , some of you are having troubles seeing my blog properly well solution is change your search engine there are many to chose from mine has a fox in it hint , this one works really well with my old computer , i love the fact that you people leave comments and i do read everyone so i might post more in answer to your questions , enjoy and thank you again for reading . 

shampoo you can make at home easy .

felecia187 this is easy making your own shampoo so you know what is in it , take backing soda and mix it with vinegar , now to make sure your hair dose not dry out from using this add an oil like coconut oil , aloe , and many other types of oils you can add to this and it will work wonders on your hair , so instead of buying shampoo and wondering what is really in it try this and see if it works for you . enjoy .

whitening tooth paste made at home .

felecia187 so this is easy you want a tooth paste that whitens teeth and freshens breath , take equal parts  coconut oil , and equal parts baking soda , then mix in a small container , when fully mixed you will have tooth paste that will whiten your teeth and freshen your breath real easy to do , enjoy 

what type of Doctor do you need ?

felecia187 so here is the thing you got hurt , lets say back ache , you go to your family doctor and he gives you pain killers for the rest of your life , OK you instead go to the chiropractor  and he pops you into place once a week for the rest of your life , OK you then go to a wellness clinic for sports injuries and in a period of two months you are cured and do not require more treatment , this is the same with cancer one doctor will say you are going to die in six months and another doctor will say they cure people of your cancer all the time , if things are bad for your health keep looking for the doctor or program that can help you , after all it is your money and your life , enjoy .

dentist help you more then just your teeth .

felecia187 so you are afraid to go to the dentist who isn't , needles pain , nerves well waiting in the waiting room , well let me tell you i know how you feel , i more then know how you feel , so the dentist dose more for you then just fix your teeth , that's right they are a doctor for a reason , when you go to the dentist they give you a check up first , in this check up they can find things wrong with you that have nothing to do with fixing your teeth , they can tell if you have a heart problem by what your gums look like , they can also see if you have some kinds of cancer , a bad case of bacteria , never under estimate the power of your dentist to safe your life , so go make an appointment today this could safe your life , enjoy .

natural waste verses processed waste .$$$ dollars .

felecia18 OK you just went shopping and you brought back your future garbage , what a way to say it hits home just like that , this is the way you should look at it , now when you buy oranges you have a biodegradable peel which can be turned into fertilizer , so no waste awesome , now when you buy your morning cereal it comes with in a plastic bag which has your cereal in it that is also inside a box , so now you have plastic and card board to get rid off , natural foods have less waste while processed foods have a lot of waste so the processed foods will create more waste in dollars when you have to pay more in taxes to get rid of it while natural foods create fertilizer that can be sold for lawns , farmers , which you make money on , get the point natural makes you money , processed creates waste that waste your money , you want to be a business man or women then help create a system that creates more money out of waste , enjoy .

waist size and your health .

felecia187 so your pants are too small , or to big , well if your waist line is under 40 inches then don't worry about it if you are a man , your waist line should always be smaller then your hips , when you carry too much weight around your waist you clog up all the things that help your body to stay healthy , most people carry 10 to 15 pounds extra in there colon , one reason some people are fat is because there colon dose not have enough flora in it to make it work properly , if your legs are thin and your tummy is huge chances are you have to much in your colon , so get some probiotics and see if you will start losing the weight around your tummy , get the ones that give you more flora  so it will fix the problem , you will go to the bathroom a lot until your intestines are working properly , and eating healthier is always a good way to keep it off , enjoy .

fat ratio for women and men .

felecia187 so you are women and think you are fat , you are not alone all women think they are fat , so as a women you should have about 21 per cent fat on your body to be healthy , now a man should have about 7 per cent to be healthy , now if a man has less then 7 per cent it will destroy his liver and kidneys , men and women need a certain amount of body fat to make their bodies work the way they should , a healthy amount of fat is a good thing , so if you are in this range do not worry you are healthy and in good shape , so don't believe those adds that say you should be losing weight , they just want you to buy there product .and if you are in this weight and your friends are calling you fat then get new friends , enjoy .

calories for women and calories for men . how many ? each .

felecia187 so you want to know how many calories a women should eat a day and how many a man should eat a day , OK a women should have 1400 to 1800 per day and a man should have 2200 to 2400 per day , so yes your sex dose have something to do with the amount of calories you eat each day , men have more muscle mass then women which is why a man burns calories doing nothing hum this could mean something or why some men are  lazy and can get away with not exercising as often , women have more fat then men which is why they need to eat less , women can out distance men in running , but a man can run faster then a women , joke women make less then men because a man has to work all day to do what a women did before lunch lol , any how calories make us fat nothing else , enjoy .

power walking tips .

felecia187 power walking can be done anywhere anytime so it is easy to make the time to do this because we all walk , now how to POWER WALK  , keep your elbow at 90 degrees and swing back with your elbow as hard as you can and swing your arm forward until your hand is at eye level , keep your arm relaxed as much as possible don't make a fist relax the hand , but pump the arms good , you will know when your arms are pumping really great because you will fill it in your abs , so keep your chin up ,you will also need to pull in your abs this will stop your back from hurting later , keep your shoulder back be proud of the great things you are doing for your health , now the legs flex your shin so you feel your toes coming up toward them , now remember speed means more calories burned so the fast you go the more you burn calories , always keep one foot on the ground heal toe heal toe , you are not running you are power walking as fast as you can but keep your form , so you work the right muscles , this will help to make it easier to do the more you do it set a goal on how far you want to go , or make it a time goal , either way make a goal and stick to it , then the next time you POWER WALK  you do a little more or a lot more , listen to some tunes , this will help you to do better , POWER WALK  some place nice like a park or a nice street that makes you feel content in what you are doing , to keep this up you have to learn to make it a habit and one way to do that is to make it enjoyable , enjoy .

ant problem .hack them .

felecia187 so you got an ant problem , here is another hack to get rid of them . take a cup of unpopped popcorn place in a blender for about one minute and you will have natural corn meal , now place the corn meal in a small pile where the ants are , and in a couple of days the ants will be gone , enjoy .

Yogurt for your face ?

felecia187 yes we like to eat yogurt , but on your face turns out that it helps to make your skin more flexible , adds brightness , and improves moisture content in your skin , use the plain kind , when applying crazy foods to your face to treat what ever the problem with your skin is make sure you are not allergic to the food , make sure it is natural , read up on the way to put it on properly , so before trying these things [do your homework ] enjoy .