oil pulling for your health

felecia187 it is called oil pulling and this is how it works , you take a teaspoon of oil , coconut , peanut , or a other oil of your liking and put it into your mouth and swirl around between your teeth and gums for about twenty minuets then spit it out , they say it makes your teeth whiter and helps to stop your gums from bleeding and sensitivity , some dentist swear by this , weather it works or not your guess is as good as mine , but they have started studies on this so we should know some day if it dose work in the mean time give it a try , i do know that a teaspoon of oil a day will help you lose weight , enjoy