felecia187 the ice diet is easy you basically make a slushy out of ice and flavor , such as two table spoons of orange juice and a cup of crushed ice you can add your own flavors , about two table spoon full to a glass , the theory is that your body will burn 160 calories more for to warm up the ice for your body to digest with every one liter of slushy this diet is not proven to work but hay nice way to stay cool in the hot summer time , enjoy .
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