Rob Ford on Ford Nation

felecia187 so Rob ford and his Brother are now on You Tube there channel is called Ford Nation they talk about varies things from the gay flag to sports and politics they now have over 3,000 subscribers ,they are getting some good views , some of the things they discuss do have merit and even thou rob is a stupid drug addict they all are , he still has some good points on what is really going on in Toronto Canada , now you may not agree with his personal life but good points are good points no matter who says them check it out you may find that this dumb ass and his brother may be right on some things . 

felecia187when buying a new car used , you may think this is simple and it is if you know what to avoid and look for some of these things are really simple to implement , i start out by going to see the car or truck makes no difference the same things work , you will need to take a white cloth with you no not to see how clean it is ,if the car is running when you get there leave because this shows they had trouble starting the car so check if the motor is warm to do this open the hood , now that you are under the hood check the oil , put the oil on your fingers and rub it between your thumb and finger if you feel any metal shavings continue looking for another car some people will change the oil first this may not a sign of bad could be good that they take care of the car , check your other fluids see if the battery terminals are dirty and see how mush oil there is on the motor the more oil the great the chances are there is an oil leak , start the car , now go to the back of the car and place your white cloth over the exhaust pipe for a couple of minutes if you don't do anything else here do this one , if the cloth is a shade of blue your heads on the motor are gone , if the cloth is black your rings in the motor are gone , if the cloth is white good deal the thing about this test is that you can't change the out come not even if you changed the oil , another one is for people who live in cold climates when you get there if the motor is cold the weather is cold and you get in the car and it starts with no problem then buy the car i like to do this when it is -40c check the tires mileage is not a big thing with some cars 2000 and newer crownvictoria can have over a million km on them and i would still buy it newer motors last longer with older cars around 70,000 km is great mine was 73,000 km whit cloth was white  it needed new brakes $40.00 and tires $300.00 and the way i went did the brakes my self classic cars need work so be prepared to do it your self or pay to have it done the car was $800.00 this is a score for me yeah . i found it in a back alley ,if you are a women don't let anyone pressure you just walk away , now women buy cars because they are quite men buy cars because they work , if you are a women take a male friend with you after all it is your money , know what to look for set a budget don't buy a yoda i like cars with bigger motors v8 because they last longer in older cars if you spend $1,000 a year to maintain your car this is cheaper then buying new i like my cars paid for not paying long term for them there are deals to be had but you got to do your home work , never buy a car from a business that has a fence around it , enjoy 

felecia187fitness so everyone wants to get fit ,but how do the masses go about this , well they make other people a lot of money and they them selves don't get any fitter or weigh less , how is this possible well they sit in front of the computer or TV watching fitness shows or read books on weight loss , they buy infomercial fitness equipment that you end up putting under your bed or donating it to your nearest charity you get more exercise moving this equipment then you do using it , you go on a diet where when you go off it you gain even more weight back then you lost ,you think about it but it's raining you have some place else to be your kids are in school and this is your time , i feel sick i can't do that i don't feel like it , how to get motivated is the hard part so start with the truth you are over weight because you eat to much and your lazy bottom line those are the two things that make you fat the good news is you don't have to be you don't need machines , diets , to loss weight it is easier then you think , get up and go for a walk , hands down this is the beginning to a better you , yes it is that easy , if you can only walk to the end of the block and back then do it every day go a little further the neck day then all the way around the block keep going rain shine your doing fine , you don't have to run jog just walk the more you walk each day the further you walk the next day easy , you want to get motivated then watch fat people on youtube or look at fat people in your every day life this will more then motivate you get the people in your home to do what you are doing they can help you loss weight faster by going for walks with you every day , there is no magic pill no diet no one exercise that is going to help you loss weight then only thing that works is exercise and a change of eating habits for the rest of your life no diet no stupid food or lac there off just eating better some of the easy ways to loss weight which will help are drink 30 ounces of water per day easy , walking , fresh fruits and vegetables when you have a meal add three times more vegetables or fruit then you have meat on your plate easy no diet just better choices , no family get a friend to go for walks with you , if you feel stupid going for walks every day because you are worried about what others might think then think about the fact that you are fat now think what they think of you now motivated yet look at yourself the way you look at fat people on the internet or in your town to loss weight you first have got to stop lying to your self be honest and realize people are going to judge you no matter what you do , you are you best friend and the only person you need to loss weight is yourself when you start eating with the simple tips in this you do it all the time , you don't need money ,equipment , diets , books , club membership , a sunny day , think about it people will come home from work shower get in there car and go work out at the club shower there get back in there car and come home , by the time they have done all this you could have finished your walk had supper washed your car and fed the dog and you spent nothing well they have spent thousands , losing weight is no easy task when you give your self reasons not to loss weight , reasons for losing weight are breathing better , being able to bend over and tie your own shoes , you will not have to wear tight under sized clothes that are all black you know what i mean , and you don't have to buy shoes that don't fit because you think they make you look smaller , more energy , yes you will also think  more clearly no more brain fog , and you will notice that you will not eat as much and this one will happen without you even knowing , did i mention that your sex drive will increase because you will feel better about your self and having sex will be more intense and fun when you like your self more get a weigh scale and weigh your self twice a week motivation is the biggest reason for losing weight , write down your eating habits and how much you exercise and be honest about it then start doing the easy things that i have put in here think about the people who weigh 900 lbs and the fact that some stupid son of a b*tch is feeding them 30,000 calories a day this is not helping them at all you want to kill yourself just get a gun , motivated yet or do you want to be bed ridden with your huge ass weighing in at 700 lbs , a rule of thumb men can eat 2400 calories a day and still lose weight because we as men burn calories just sitting around the house , sorry but facts are facts , women need 1400 to 1800 calories a day and no you don't burn calories sitting around the house you have to work at it , sorry facts are facts , and yes i do know what it is like for someone to lose weight my girlfriend has lost 50 lbs and is keeping it off , she change the way she eats for the rest off her life , her battle with weight runs in her family , her aunt can't leave the house , because she will not fit out the door , when you start you have to keep motivated find a friend to help you get your family to do what you are doing they eat healthy you eat healthy and i don't mean salads everyday so with the tips in here and motivation you will have no problem losing weight , and it will not cost you any money to do eat right for life , walking , water , three times more vegetables or fruit then meat and start loving sex again because sex burns a lot of calories burn baby burn lol little joke there , enjoy   

felecia187 how to beat a traffic ticket , yes i have done this many a time first a few rules that the courts don't want you to know about , traffic court is really backloged  this is in your favor , when you get to court say you want to set a trial date , this is in your favor , now when you set the trial date go to the law libruary and look up the Alberta Canada traffic act , find out which law you brock and find simular laws like it cross refferance them to see if there is a loop hole now when you get to court if you are prepaired to go to trial go to trial , but here in Alberta a member of the 
RCMP will talk to you before you are to go to trial and they will offer you a deal , they offer this deal because traffic court is so back loged the deal will be this you will have your ticket given to the redistered owner of the car you were driving now this means you get no points off your licence and your insurace company can't increas your payments win win for you , several other times i have done this the member of the RCMP  that gave me the ticket never showed up guess what yep ticket dismissed this has happened three times to me , i have also gone to trial have not lost one yet , no i don't live in traffic court , if you are sure about running a trial do it , if you like the deal they offer you , then take it , but you will still have to pay the ticket price the reason why the ticket gets dismissed when the member of the RCMP  dose not show up is that by the law of Canada and the USA  is that you have the right to face your acuser in court they don't show you win on a technecality awesome , fight every ticket you will be surprised how easy this is , enjoy

felecia187 Justin Bieber gets arrested , so the pop star or falling star depends on how you look at it , three charges one resiting arrest with out phsycal  $1,000 bond , dui $ 1,000 bond expired license $500 dollar bond perscription drugs were found they didn't say what they were for , admitted to cops he had been using marijauan and he was drinking , guess what he was first to be seen by the judge that day go figure the $2,500 bond is a joke for this kid who has blown $75,000 at strip clubs in one night you got to wonder if  this is a pubblicity stunt if he was street racing in the state of California he would have got 25 years to life that is the minumin in that state must be interesting to be driving one of the fastest cars in the world and still you get pulled over by the cops lol is this the begining or the end of Bieber like everyone else we will have to see if he lives through this and grows up or dies and to think he is Canadian like me but there is always Rob Ford who Bieber is now being compard too he better start bailling water because the ship is sinking , enjoy

felecia187 hybrid cars are they really better then gas , well lets see the Toyota has a millage rating of 45 miles to the gallon , it is a hybrid , and cost more then $30.000 , now the kia reo cost about $15,000 runs on gas only and gets 50 mpg it also gets more then the smart car which gets 40 mpg so are hybrid cheaper on gas i say no , when the battery goes in you hybrid it can cost around $3,000 to change this price depends on the year of the car the newer the car the more the battery cost so the price can be even more then $3,000 now if you live in a cold climate like Canada your battery will drain faster in cold weather , which means you need more gas to charge the battery which means less fuel economy so now you could be looking at 20mpg for your hybrid at -40c , your gas powered car will also get less mpg when cold about 5mpg less  which is still far less then the hybrid , so the hybrid cost more , gets less in cold climates , cost more to fix then a gas so what good are they really ? if you own a hybrid you could say you just got suckered lol , enjoy