good fat bad fat

felecia187 how to know if the fat you are eating is good for you or bad for you , this is easy fat from chicken , turkey , fish , is good fat , fat from processed cooking oil , lard , fake butter , is bad fat fast food places all have bad fat , eat some where else , now natural oils like olive , peanut , walnut oils are good fat , canola oil is bad fat you body needs good fat to make you feel full bad fat will not make you feel full for very long this is why you are always hungry after eating Chinese food , learn the difference and live a healthier live enjoy .