felecia187 first of all you need to use real lemons cut into wedges or cut in half then squeeze the juice into a glass of water , now the benefits ,
aids in digestion .
cleanses you system .
helps to boost your immune system it is high in vitamin C .
will help you to have clear skin .
this is a great way to get your vitamin C , and Vitamin C has a lot of benefits ,
lemon water will also help you to maintain a proper weight ,
remember that it takes all kinds of healthy foods to make sure your body is getting what it needs no one food alone can give you everything so eat healthy and have a variety of natural foods and i don't mean the ones at the health food store real food not over priced food , enjoy .
aids in digestion .
cleanses you system .
helps to boost your immune system it is high in vitamin C .
will help you to have clear skin .
this is a great way to get your vitamin C , and Vitamin C has a lot of benefits ,
lemon water will also help you to maintain a proper weight ,
remember that it takes all kinds of healthy foods to make sure your body is getting what it needs no one food alone can give you everything so eat healthy and have a variety of natural foods and i don't mean the ones at the health food store real food not over priced food , enjoy .
