milk alternative if you are lactose entalarent

felecia187 if you have a problem with drinking milk try this alternative so that you still get the benefits with out the pain , take one can of condensed milk or heavy cream and mix it with a jug of water , no pain and the reason for this is that lactose is a sugar that is heavier then milk so there for stays on the bottom when the cream gets skimmed off , there for there is no lactose in cream mix with water and , enjoy