felecia187 when buying a colon cleanser for your weight loss program buy the one that helps to increase your floral in your colon , everyone carries extra waste in there colon some more then others colon cleansers will flush it out and help to keep your colon working properly , this will cause you to go to the bathroom more so do what the instructions say on the bottle , do your research for the best one to use , you want your colon to work properly so that you will lose weight and keep it off , enjoy