weight loss tip thirty-four sleep and stress

felecia187 you need about eight hours of sleep a night , sleep and stress will make you gain weight because not enough sleep and to much stress will cause you to eat more which will cause you to gain more weight , get rid of the stress or learn how to not let the stress control your life it is your life so live it to the fullest with a healthy life style , enjoy 

weight loss tip thirty-three plate size

felecia187 when you get rid of your bigger plates 12 inch ones and you replace them with 10 inch ones you will eat % 22 less food which will also help you lose the weight so get a smaller plate and a smaller waist , enjoy 

weight loss tip thirty-two counting calories

felecia187 it is shown that people who keep a book and count their calories loss weight faster and keep it off over those people that don't this tip works because you know how much you have eaten today , enjoy 

weight loss tip thirty-one low fat dairy

felecia187 low fat dairy binds the fat into a glob that can not be absorbed into the body and gets rid of the fat as waste so get more low fat dairy in your diet these simple things can add up to big weight losses , % 10 more in your diet will be enough to make this work enjoy .

weight loss tip thirty protein

felecia187 this weight loss tip is for you to add % 10 more meat to your diet this will help your body to release the hormone PYY this is a hormone that suppresses your hunger and will make you feel full longer , so more meat fish , chicken , turkey and an easy way to get the extra weight off and keep it off enjoy .

weight loss tip twenty-Nine calorie counting microwave .

felecia18  so G E is in the development stage of making a microwave that you place over your dish with your food on it and it will tell you how many calories , carbohydrate , and fat you have on your plate , in test this thing really works , no more counting calories or weighing food , or reading labels this is going to be awesome , they think that they will have this on the market in about one year , this is the greatest device since sliced bread , i don't know about you but i am looking forward to getting one , enjoy .

weight loss tip twenty-eight Chinese food

felecia187 now everyone loves Chinese food , so what kind should you eat for a healthy life , real Chinese food has no sugars and flour in it to make it taste good it just dose , the Chinese food here is for the kind of diet that they will love to eat and the kind of diet that people here like is fat , simple , real Chinese has very little fat and dose not sell well here but you can go to the super market like the Chinese one in Calgary and get fresh Chinese food that you can make at home , spices , fresh fish , vegetables , right from China , you can learn to make these dishes on line remember that cooking should be a part of life , if you love what you eat then you will eat what you love , enjoy .

weight loss tip twenty-seven the health of your pet

felecia187 yes your pet has weight problems also all cats and dogs should have all natural foods to eat and i mean pet food not your food , if you love your pet you should start treating them like you love them , give them the diet they need , our cat Babies kept having problems keeping food down we took her to the vet and it was the food she was eating so we got here all natural food and we give here hair ball treats once in a while she has not problem now and is a healthy eight year old , our cat eats what she needs to eat so she is not fat , but some pets are fat so you have to portion there food to make sure they are healthy because a healthy pet is a happy pet get the food that is right for your pet and they will live a long happy life , enjoy 

weight loss tip twenty-six

felecia187 broccoli is great , now to make it greater add cheddar cheese you can melt it over the cooked broccoli , use a microwave to heat the cheese , this is healthy and great tasting , enjoy 

weight loss tip twenty-five

felecia187 this is a big tip in order to lose weight you need a support group this is a number of people you can turn to to help with your goal to loss weight and keep it off , start with your family and tell them what you need from them to help you , get a Councillor , and even someone you can use a sound board someone you can let it out on how you feel , feelings and weight loss go hand in hand , you feel bad you eat more , so it is better to deal with your anger in a proper way that will not make you eat more and fall of the wagon , every one has a right to be angry but if you vent in a manner that will make you feel better then you have a better chance of losing the weight and keeping it off , because if you vent and then feel bad you will eat more , eat for live not for how you feel , enjoy .

weight loss tip twenty-four

felecia187 so you want to keep the weight off well first you have to tell people why you are over weight to begin with did something happen to you when you were young there is a reason people get fat more so for women then men , be honest seek help to deal with your past so your past dose not run your life , learn to deal with what happened and move on , do not let the past run your life . when you start to deal with your emotions you will learn to enjoy a healthy life style .enjoy .

weight loss tip twenty-three

felecia187 summer is here and it is hot awesome watermelon yeah this is a great snack and will also help to stop your thirst so pick up the seedless or the seed one and see how far you can spit the seeds out make it fun for the kids , have a competition to see who can spit them the farthest , healthy choices do not have to be boring , enjoy

weight loss tip twenty-two

felecia187 great drink idea take three to five tea bags of your choice and put into a clear jug then place in the sun for about one hour add some ice and you have a great weight loss drink that will not wreck your healthy life style . enjoy 

weight loss tip twenty-one

felecia187 summer time drink easy to make take a lemon or an orange clean it under cold water and make sure all the wax is off it , then cut it into eight parts then place into a huge clear jug and set in the sun for about one hour then add lots of ice , awesome drink with very little cost and no additives .

weight loss tip twenty

felecia187 take a cooking class this will not only teach you how to cook better but it will also nourish your brain , yes even your brain needs to eat knowledge , doing things like taking a class to help you become healthier will help you enjoy live more knowledge is power so get the power . enjoy

weight loss tip nineteen

felecia187 so you think that buying in bulk is cheaper not , this will cause you to lose track of the point of eating healthy you only need enough food for a couple of days until you go shopping again do not be fooled by bulk sales this means you will not have to plan your meals and you will eat more garbage , when you have to go shopping twice a week you will learn how to portion and prepare your meals better and you will save more in the long run when you realize how much food you really do need to eat , not want to eat , need to eat , your meals will be fresher and taste better and you will learn to be a better cook , and a healthier person .

weight loss tip eighteen

felecia187 so are all natural foods better for you , they cost more because they go bad faster , this waste is past on to the consumer you . dose buying locally save the environment NO sorry to may factors to consider , another time , they have a higher rate of food poisoning then other types of food , you can get frozen vegetables which are just as healthy , with natural foods you have to know how to store and prepare them what to know to know if they have gone bad , do your home work , remember it is your money invest it in your healthy way of life and it will be an investment that you will end up enjoying for a very long time , enjoy .

weight loss tip seventeen

felecia187 junk food is full of what the manufacture calls fillers this can be wood fibers which will make you fell hungry sooner , they can be plastic , chemical compounds none of this is healthy for you so stop becoming a population control victim , if you can't read what is on the label and know what it is that you are reading then don't buy it after all it is your money and your healthy ,some manufactured hamburgers and mock chicken to name a few do not have to tell you by law what is in at least % 17 of there product because they don't have to tell you what the % 17 of the fillers are learn to eat healthy your body will thank you for it , enjoy 

weight loss tip sixteen

felecia187 so you want to start eating healthy go to your fridge and throw everything out that is not healthy , then go shopping for a couple of days supply of food , your fridge should look cleaner and your food will also be fresher use your fridge for what it is meant for and not what your old self thinks it should have , a healthier fridge is a healthier you . enjoy

weight loss tip fifteen

felecia187 in order to keep to your healthy live when eating you need to make time to shop for the fresh foods you will need to do this , go shopping two to three times a week get what you need for a couple of days this will help you not to waste and it will also save on your food bill , enjoy