how to start a healthy life style

felecia187 get rid of the processed food ,
        get a juicer and juice your fruit and vegetables 
        replace your soda pop with water tea , fruit juices , make sure they are all natural .
        learn to love yourself .
        have at least 7.5 hours of sleep a night .
        find your form of exercise that you enjoy not what some else enjoys this will help you to stick to it .
        don't wait to get started today sounds good , enjoy . 

how to make the ultimate Popsicle freeze fruit pop .

felecia187 so your hot and it is summer time you want a freeze pop that is healthy and awesome tasting so here it is you take your favorite fruit or two or three and you blend them in a blender until they are soft and runny , then you place into a Popsicle container and freeze for a couple of hours , then you can enjoy a awesome Popsicle that will not make you fat and will be taste and help to keep you cool all natural enjoy .

frozen vegetables are they good for you .

felecia187 so people buy frozen vegetables all the time in the frozen section of you store and lots people want to know if they have the same benefits as the fresh ones well the answer is yes you can boil them , steam them and fry them , depending on how you cook them will depend on how they will taste so pick some up on your next trip to the store and enjoy .

why you lose weight with a new fitness program .

felecia187 you see the gimmicks on TV how to lose weight best fitness trainer ever , lets get real money back if not satisfied , when ever you start a new diet or exercise program your body says WHAT and until your body figures out what is going you will have lost ten pounds that's it no more because these TV info commercials focus on one muscle part which is usually the abs , now the truth is there is no such thing as spot reduction in order to lose weight you have to work the whole body this is why the TV garbage ends up under the bed , you want to lose weight and keep it off change your eating habits for life and keep your money in your pocket when the TV gimmick wants to sell you something that will not nor ever help you to lose weight and keep it off , this is easy money for them because they promise you that you will lose weight and keep it off in as little as 15 minutes per day , bull so don't waste your money on them when you should be doing your home work on how you want to lose weight and keep it off , only you can make that choice no else can help you lose weight until you decide to lose the weight your self do your home  work make a plan write it down and then DO IT  till it hurts then do it some more , home work , plan , execute plan , enjoy .

why taste is different form person to person

felecia187 so some like hot food some not , the food that we eat is not the same food that everyone on this planet eats , great food is how you believe great food is , some countries have healthy food , some like Canada and the USA don't , what people like when they eat has to do with what they ate when they were children , and what part of the world they grew up in , some places force a type of food on us just to make money , other countries use the natural food because it taste better and is cheaper to make while processed foods cost more and are unhealthy but we can all learn to eat healthy and live a better live , when you stop smoking you taste food better and more full of flavor , then just putting salt on it so you taste something , we should all learn to eat better and not let the big food companies tell us what to eat to make them a profit  so the next time you go out to dinner try something different like real Chinese food not the fact kind either , to live healthy you need to add variety to what you eat this will keep you interested in staying healthy , enjoy .

benefits of water

felecia187 water will flush your system , it dose help to relief allergies they say you can even die if you drink to much at one time , but yet you need it to live , we use it to cook with , we stop our thirst when it gets hot , you can drink a glass of water before you eat and it will help you to lose weight , if you are really thirsty then add a pinch of salt to your glass of water the salt will help you to absorb the water better , we even eat fish which need water to live water is live on this planet and we should make it our priority to make sure it stays clean because with out it we die , water is one of the greatest things for weight loss and management we do not have to take a pill or buy a weight loss gimmick we just need to drink a glass of water this stuff is awesome if you think about it , enjoy your next glass .

good fat bad fat

felecia187 how to know if the fat you are eating is good for you or bad for you , this is easy fat from chicken , turkey , fish , is good fat , fat from processed cooking oil , lard , fake butter , is bad fat fast food places all have bad fat , eat some where else , now natural oils like olive , peanut , walnut oils are good fat , canola oil is bad fat you body needs good fat to make you feel full bad fat will not make you feel full for very long this is why you are always hungry after eating Chinese food , learn the difference and live a healthier live enjoy .

milk

felecia187 milk is great food for your body , when you finish your work out have a glass of milk it will replenish what you lost during your work out and you will not feel as thirsty , this is great any time because it helps to keep your bones healthy which is great for women and it has iron in it even better , there is so much goodness in milk that when you go shopping make sure this becomes part of your daily diet , just pour and enjoy no hard work and makes a great snack with out the bad fat they keep talking about there is good fat and bad fat another post soon so enjoy .

Garcinia Cambogia where it comes from and what is it ?

felecia187 the Garcinia Cambogia grows on trees that are called saptrees there are any where between 50 and 300 kinds of these trees depending on who you talk to , they are very picky about where they grow usually in south east 



Asia and tropical countries they do know that at least one species of this tree is extincted the one they use for Garcinia Cambogia weight loss products is the purple mangosteen and is now being used as a crop in these countries long term use of this could cause damage to your private parts in men and one of the chemicals is toxic this fruit yes fruit is used in appetite control pills this plant can also be called monkey fruit not much is written about this and they do say on the weight loss bottle not for long term use it is cheap because the countries it grows in are poor countries and it dose not take much effort to grow this because it is a tree and most fruits trees do not need a whole lot of care , before you put chemicals into your self do your home word because it could cause an allergic reaction in some people , enjoy .

eating out doesn't have to be bad .

felecia187 you don't have to fear going out for dinner when you are eating healthy , there are many places you can go and get a great meal that will not be bad for healthy living , and yes you can have more then just salad , fish , beef , chicken , turkey , you want something low in fat but enough fat to keep you full , coffee water tea water with a twist of lemon , look at the menu and ask if you can change something on the menu they will be more then happy to help you with your choice , think of it this way a menu is just a guide line but they are more then likely to help you with your selection so don't fear going out make it fun and enjoyable for your self , enjoy 

health benefits of Canadian Maple syrup .

felecia187 the health benefits of Maple syrup are now being studied and it looks promising , this compound has 54 different compounds and they are all being studied for insulin for diabetics and a way for fight of fat from carbohydrates , you can also use it as a sweetener in your coffee or when you make cakes and peanut butter cookies Oh yeah peanut OK enough any how this Maple syrup has more then a few great things in it for a better diet , make good use of it , enjoy  .

weight loss tip thirty-five cucumbers

felecia187 so this is another tip on drinks not kidding you will need to slice a cucumber up , don't forget to peel it wash it , then place in a jug of water then put into your fridge , this makes a great drink with nothing in it that will make you fat after two days if it has not been consumed by then then throw it out , enjoy .

weight loss tip thirty-four sleep and stress

felecia187 you need about eight hours of sleep a night , sleep and stress will make you gain weight because not enough sleep and to much stress will cause you to eat more which will cause you to gain more weight , get rid of the stress or learn how to not let the stress control your life it is your life so live it to the fullest with a healthy life style , enjoy 

weight loss tip thirty-three plate size

felecia187 when you get rid of your bigger plates 12 inch ones and you replace them with 10 inch ones you will eat % 22 less food which will also help you lose the weight so get a smaller plate and a smaller waist , enjoy 

weight loss tip thirty-two counting calories

felecia187 it is shown that people who keep a book and count their calories loss weight faster and keep it off over those people that don't this tip works because you know how much you have eaten today , enjoy 

weight loss tip thirty-one low fat dairy

felecia187 low fat dairy binds the fat into a glob that can not be absorbed into the body and gets rid of the fat as waste so get more low fat dairy in your diet these simple things can add up to big weight losses , % 10 more in your diet will be enough to make this work enjoy .

weight loss tip thirty protein

felecia187 this weight loss tip is for you to add % 10 more meat to your diet this will help your body to release the hormone PYY this is a hormone that suppresses your hunger and will make you feel full longer , so more meat fish , chicken , turkey and an easy way to get the extra weight off and keep it off enjoy .

weight loss tip twenty-Nine calorie counting microwave .

felecia18  so G E is in the development stage of making a microwave that you place over your dish with your food on it and it will tell you how many calories , carbohydrate , and fat you have on your plate , in test this thing really works , no more counting calories or weighing food , or reading labels this is going to be awesome , they think that they will have this on the market in about one year , this is the greatest device since sliced bread , i don't know about you but i am looking forward to getting one , enjoy .

weight loss tip twenty-eight Chinese food

felecia187 now everyone loves Chinese food , so what kind should you eat for a healthy life , real Chinese food has no sugars and flour in it to make it taste good it just dose , the Chinese food here is for the kind of diet that they will love to eat and the kind of diet that people here like is fat , simple , real Chinese has very little fat and dose not sell well here but you can go to the super market like the Chinese one in Calgary and get fresh Chinese food that you can make at home , spices , fresh fish , vegetables , right from China , you can learn to make these dishes on line remember that cooking should be a part of life , if you love what you eat then you will eat what you love , enjoy .

weight loss tip twenty-seven the health of your pet

felecia187 yes your pet has weight problems also all cats and dogs should have all natural foods to eat and i mean pet food not your food , if you love your pet you should start treating them like you love them , give them the diet they need , our cat Babies kept having problems keeping food down we took her to the vet and it was the food she was eating so we got here all natural food and we give here hair ball treats once in a while she has not problem now and is a healthy eight year old , our cat eats what she needs to eat so she is not fat , but some pets are fat so you have to portion there food to make sure they are healthy because a healthy pet is a happy pet get the food that is right for your pet and they will live a long happy life , enjoy