weight loss tip twenty-six

felecia187 broccoli is great , now to make it greater add cheddar cheese you can melt it over the cooked broccoli , use a microwave to heat the cheese , this is healthy and great tasting , enjoy 

weight loss tip twenty-five

felecia187 this is a big tip in order to lose weight you need a support group this is a number of people you can turn to to help with your goal to loss weight and keep it off , start with your family and tell them what you need from them to help you , get a Councillor , and even someone you can use a sound board someone you can let it out on how you feel , feelings and weight loss go hand in hand , you feel bad you eat more , so it is better to deal with your anger in a proper way that will not make you eat more and fall of the wagon , every one has a right to be angry but if you vent in a manner that will make you feel better then you have a better chance of losing the weight and keeping it off , because if you vent and then feel bad you will eat more , eat for live not for how you feel , enjoy .

weight loss tip twenty-four

felecia187 so you want to keep the weight off well first you have to tell people why you are over weight to begin with did something happen to you when you were young there is a reason people get fat more so for women then men , be honest seek help to deal with your past so your past dose not run your life , learn to deal with what happened and move on , do not let the past run your life . when you start to deal with your emotions you will learn to enjoy a healthy life style .enjoy .

weight loss tip twenty-three

felecia187 summer is here and it is hot awesome watermelon yeah this is a great snack and will also help to stop your thirst so pick up the seedless or the seed one and see how far you can spit the seeds out make it fun for the kids , have a competition to see who can spit them the farthest , healthy choices do not have to be boring , enjoy

weight loss tip twenty-two

felecia187 great drink idea take three to five tea bags of your choice and put into a clear jug then place in the sun for about one hour add some ice and you have a great weight loss drink that will not wreck your healthy life style . enjoy 

weight loss tip twenty-one

felecia187 summer time drink easy to make take a lemon or an orange clean it under cold water and make sure all the wax is off it , then cut it into eight parts then place into a huge clear jug and set in the sun for about one hour then add lots of ice , awesome drink with very little cost and no additives .

weight loss tip twenty

felecia187 take a cooking class this will not only teach you how to cook better but it will also nourish your brain , yes even your brain needs to eat knowledge , doing things like taking a class to help you become healthier will help you enjoy live more knowledge is power so get the power . enjoy

weight loss tip nineteen

felecia187 so you think that buying in bulk is cheaper not , this will cause you to lose track of the point of eating healthy you only need enough food for a couple of days until you go shopping again do not be fooled by bulk sales this means you will not have to plan your meals and you will eat more garbage , when you have to go shopping twice a week you will learn how to portion and prepare your meals better and you will save more in the long run when you realize how much food you really do need to eat , not want to eat , need to eat , your meals will be fresher and taste better and you will learn to be a better cook , and a healthier person .

weight loss tip eighteen

felecia187 so are all natural foods better for you , they cost more because they go bad faster , this waste is past on to the consumer you . dose buying locally save the environment NO sorry to may factors to consider , another time , they have a higher rate of food poisoning then other types of food , you can get frozen vegetables which are just as healthy , with natural foods you have to know how to store and prepare them what to know to know if they have gone bad , do your home work , remember it is your money invest it in your healthy way of life and it will be an investment that you will end up enjoying for a very long time , enjoy .

weight loss tip seventeen

felecia187 junk food is full of what the manufacture calls fillers this can be wood fibers which will make you fell hungry sooner , they can be plastic , chemical compounds none of this is healthy for you so stop becoming a population control victim , if you can't read what is on the label and know what it is that you are reading then don't buy it after all it is your money and your healthy ,some manufactured hamburgers and mock chicken to name a few do not have to tell you by law what is in at least % 17 of there product because they don't have to tell you what the % 17 of the fillers are learn to eat healthy your body will thank you for it , enjoy 

weight loss tip sixteen

felecia187 so you want to start eating healthy go to your fridge and throw everything out that is not healthy , then go shopping for a couple of days supply of food , your fridge should look cleaner and your food will also be fresher use your fridge for what it is meant for and not what your old self thinks it should have , a healthier fridge is a healthier you . enjoy

weight loss tip fifteen

felecia187 in order to keep to your healthy live when eating you need to make time to shop for the fresh foods you will need to do this , go shopping two to three times a week get what you need for a couple of days this will help you not to waste and it will also save on your food bill , enjoy 

weight loss tip fourteen

felecia187 when you need a snake eat raw foods carrots apples , peanuts , berries fruits even mix them with yogurt which can be very healthy and make them taste better these foods will fill you and give you more energy remember fast foods are fat foods , enjoy 

weight loss tip thirteen

felecia187 losing weight is about making your new foods taste better then the garbage that got you fat in the first place , make a peanut butter jam sandwich two of them eat one with the jam on top of the peanut butter then eat the other with the peanut butter on top of the jam the jam on the bottom you will taste the jam more the peanut butter on the bottom you will taste the peanut butter more try new ways to make your healthy foods taste better this will help you become more creative with your new way of eating and make it more enjoyable and if you smoke stop now you will see just how much your food taste better with out salt , enjoy . 

weight loss tip twelve

felecia187 so you are cooking out side on the barbecue a lot of the time you will get some meat head that thinks he knows how to cook on the barbecue dumb as they come , so here goes all meat needs is a temperature of 250 degrees to cook properly any lower and it will be under cooked any higher and it will be burned on the out side and raw in the middle you know where i am coming from , so to cook most meat beef patties will take about 5 minutes to cook , stake depends on how you want it cooked , chicken will take about 30 to 40 minutes to cook hot dogs 4 minutes you will enjoy food of the barbecue more if it is cooked right . enjoy 

weight loss tip eleven

felecia187 so your losing weight now the time has come for the salad dressing which one to use , get the one that taste great now it has to have few calories but most important is that it has very little fat because you can only get fat by eating fat that is why vegetarians are not fat learn to enjoy the natural taste of food this will help you to loss  weight because adding sauces can only at the fat try using wine on your salad or lemon juice spray it on with a small spray bottle when you learn to enjoy the natural flavor of what you are eating the faster you will lose the weight . enjoy .

weight loss tip ten

felecia187 so you have a major problem leaf lettuce , romaine , or iceberg lettuce all are great for salads romaine has more nutrients out of the three iceberg is great with hamburgers it dose not get soggy on hot meat , leaf is the fastest one to prepare you should always wash your lettuce in cool water not frozen to the hand water . enjoy .

weight loss tip nine milk

felecia187 milk is good food so you just worked out and want to replenish your bodies minerals well drink a class of milk this will help to get the energy back that you used on your work out , if white milk up sets your tummy then drink chocolate milk this also will help you to prevent heat stroke . enjoy .

weight loss tip eight salt .

felecia187 so you are realy thirsty and can not solve this thirst solution is salt , salt helps your body to retain water which is great when it is hot out side so take a pinch of table salt and add it to a large cup of water this will stop the thirst because the salt will help your body absorb the water better diet pop and other types of pop will not do this they will make you even more thirsty . enjoy 

weight loss tip seven celery .

felecia187 this weight loss tip is celery now it takes more energy to eat celery then it has for calories you can use it in a salad , put peanut butter on it , cheese on it , very easy to prepare it is cheap and makes a great snake even before you go to bed so pick some up the next time you go shopping , enjoy