felecia187 so your losing weight now the time has come for the salad dressing which one to use , get the one that taste great now it has to have few calories but most important is that it has very little fat because you can only get fat by eating fat that is why vegetarians are not fat learn to enjoy the natural taste of food this will help you to loss weight because adding sauces can only at the fat try using wine on your salad or lemon juice spray it on with a small spray bottle when you learn to enjoy the natural flavor of what you are eating the faster you will lose the weight . enjoy .
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