weight loss tip five .

felecia187 people who are over weight do this a lot they drink a huge amount of liquid usually diet pop , diet pop tells your brain that your stomach is never full so you eat more , because your brain can not tell the difference being hungry or thirsty , so start drinking water this will help you to drink less the affects of the diet pop will take up to two years to go away , so drink more water to weight less because women who drink diet pop retain more fluids then men , so women if you want to get rid of water retention drink more water and kick the pop habit . enjoy