felecia187 a great food for you are beans all kinds of beans they are high in fiber and protein they come fresh in a can or other products they can be cooked baked broiled fried steamed these come already made or you can prepare them yourself , you can use them for salads as a side at them to your meat dishes they are great for your iron content which makes them great for women so the next time you go shopping pick yourself up some beans they have many kinds and you will not gain weight eating these so enjoy .
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