weight loss tip twelve

felecia187 so you are cooking out side on the barbecue a lot of the time you will get some meat head that thinks he knows how to cook on the barbecue dumb as they come , so here goes all meat needs is a temperature of 250 degrees to cook properly any lower and it will be under cooked any higher and it will be burned on the out side and raw in the middle you know where i am coming from , so to cook most meat beef patties will take about 5 minutes to cook , stake depends on how you want it cooked , chicken will take about 30 to 40 minutes to cook hot dogs 4 minutes you will enjoy food of the barbecue more if it is cooked right . enjoy 

weight loss tip eleven

felecia187 so your losing weight now the time has come for the salad dressing which one to use , get the one that taste great now it has to have few calories but most important is that it has very little fat because you can only get fat by eating fat that is why vegetarians are not fat learn to enjoy the natural taste of food this will help you to loss  weight because adding sauces can only at the fat try using wine on your salad or lemon juice spray it on with a small spray bottle when you learn to enjoy the natural flavor of what you are eating the faster you will lose the weight . enjoy .

weight loss tip ten

felecia187 so you have a major problem leaf lettuce , romaine , or iceberg lettuce all are great for salads romaine has more nutrients out of the three iceberg is great with hamburgers it dose not get soggy on hot meat , leaf is the fastest one to prepare you should always wash your lettuce in cool water not frozen to the hand water . enjoy .

weight loss tip nine milk

felecia187 milk is good food so you just worked out and want to replenish your bodies minerals well drink a class of milk this will help to get the energy back that you used on your work out , if white milk up sets your tummy then drink chocolate milk this also will help you to prevent heat stroke . enjoy .

weight loss tip eight salt .

felecia187 so you are realy thirsty and can not solve this thirst solution is salt , salt helps your body to retain water which is great when it is hot out side so take a pinch of table salt and add it to a large cup of water this will stop the thirst because the salt will help your body absorb the water better diet pop and other types of pop will not do this they will make you even more thirsty . enjoy 

weight loss tip seven celery .

felecia187 this weight loss tip is celery now it takes more energy to eat celery then it has for calories you can use it in a salad , put peanut butter on it , cheese on it , very easy to prepare it is cheap and makes a great snake even before you go to bed so pick some up the next time you go shopping , enjoy 

weight loss tip six beans .

felecia187 a great food for you are beans all kinds of beans they are high in fiber and protein they come fresh in a can or other products they can be cooked baked broiled fried steamed these come already made or you can prepare them yourself , you can use them for salads as a side at them to your meat dishes they are great for your iron content which makes them great for women so the next time you go shopping pick yourself up some beans they have many kinds and you will not gain weight eating these so enjoy .

weight loss tip five .

felecia187 people who are over weight do this a lot they drink a huge amount of liquid usually diet pop , diet pop tells your brain that your stomach is never full so you eat more , because your brain can not tell the difference being hungry or thirsty , so start drinking water this will help you to drink less the affects of the diet pop will take up to two years to go away , so drink more water to weight less because women who drink diet pop retain more fluids then men , so women if you want to get rid of water retention drink more water and kick the pop habit . enjoy 

weight loss tip four .

felecia187 fast tip yes it has to do with speed people who are over weight eat faster then skinny ones , now the problem with this is that your brain dose not know you are full for at least twenty minutes , now if you eat slower your brain will tell you in about twenty minutes that you are full , you love your food more and loss weight at the same time just by eating slower , enjoy .

weight loss tip three

felecia187 to loss weight and keep it off you have to change your diet to live it for life , stay away from processed foods remember meat and vegetables in there natural form are always best , processed foods have filers in them such as wood pulp , processed foods and fast food can have %17 fillers in them and they do not have to tell you that , you can not make a hamburger meat patty stick to it self you have to add something to make the hamburger stick to each other such as eggs or fillers there is no such thing as % 100 pure beef in fast food so if you can not read the label or you are not sure what is in the food you are ordering then leave and eat else where were you know the food is healthy . enjoy 

weight loss tip two

felecia187 here is a easy tip before you eat make sure to drink one full glass of water or about 500 ml this will help to fill you up faster with no calories in water and drink one litre of water per day more if it is hot outside .

weight loss tip one

felecia187 this is a great tip to loss weight when you portion your plate at meal time put three times more vegetables on your plate then you have meat . the fiber in the vegetables helps to get ride of your fat so eat them more then meat . enjoy .

fasting for weight loss dose not work here is why .

felecia187 so you want to loss weight and keep it off well fasting dose not work period this is like yo-yo dieting you will not only gain it all back but more then you lost in the first place , when you stop eating your body goes into storage mode , meaning it burns less fat till your next meal , now when you eat again after fasting your body will store more from your food then if you had not fasted in the first place . remember the first meal of the day should be eaten with in the hour of getting out of bed this stabilizes your metabolism , enjoy 

colon cleanser for weight loss .

felecia187 when buying a colon cleanser for your weight loss program buy the one that helps to increase your floral in your colon , everyone carries extra waste in there colon some more then others colon cleansers will flush it out and help to keep your colon working properly , this will cause you to go to the bathroom more so do what the instructions say on the bottle , do your research for the best one to use , you want your colon to work properly so that you will lose weight and keep it off , enjoy 

peanut butter and where to put it '

felecia187 so here are a few of many things you can do with peanut butter .
 put it on the roof of your pet dogs mouth .
 pancakes between two of them .
 on your finger when you lick the jar clean .
 a teaspoon a day to keep the doctor away , this may be true because peanut butter makes your heart work better not kidding .
 use it to get gum out of your hair . 
 the proteins in peanut butter prevents cavities , because bacteria sticks to the proteins in peanut butter .
 natural weight gain for body builders , because it has 400 calories for half a cup .
 take it to school and watch the teachers freak out .
fill a balloon with it and mush it in your hands great stress relief .
 wash your hair with it and see how silky smooth your hair will be .
maybe more on peanut butter later , enjoy 

the truth about buying olive oil

felecia187 the truth about buying olive oil , well here goes there are not regulations on olive oil , so they can say what ever they want on the label  if you pay more you may not be getting more this should change but in order to change this so the labels are truthful we have got to make it law that they are truthful , so if you want to know that you are buying a bottle of olive oil make sure you get your moneys worth get them to tell the truth , enjoy 

Naked man here to save your life

felecia187 this is the naked man new series i started , any how i would like every man to do this , buy a pregnancy test no she is not going to use it you are why glad you asked , a pregnancy test will show a man if they have CANCER , i am not kidding my test cost $ 1.25 and yes i did use it i don't have cancer so to find out if you have cancer get the cheap test and use it this is the Naked man .

Rob Ford

felecia187 so the mayor of Toronto is out of rehab , so should you vote for him , well the thing you must know is that he has to live with this for the rest of his live and yes he will fall , but with the right help maybe not as hard as he did in the past , the thing is Rob Ford you thought you knew is not him , now you have to decide if he can show us who he really is and this will be a test to also find out who he really is , there are success stories of many people who live with this , and have dealt with it very well Robin Williams the movie star lives with it and knows how to live with it , so can Rob Ford learn to live with it and still run the city of Toronto , yes he can but is that enough for you to vote for him you decide .enjoy

condom glow lights for your next pool party

felecia187 so you are throwing a pool party at night for your friends , well you take a condom and then you get a small glow stick , break the glow stick and place it into the condom , then blow the condom with the glow stick in it up , tie the end and , put into your swimming pool , and there you have it a glow in the dark condom for your next pool party , enjoy .

heart attack symptoms

felecia187 no you can never be to fit to know the symptoms of a heart attack knowing these symptoms can save your life so read on .
 fast heart beat and shortness of breath . 
 tingling down one or both of your arms .
 dizziness and light headiness .
 jaw pain .
 nausea and vomiting .
 burning or discomfort in your chest .
 fatigue lack of energy that you would normally have .
 some or all of these signs could mean that you are having a heart attack so get to your doctor as fast as possible some of these signs may mean something else but do not become your own doctor , enjoy .