peanut allergy treatment .

felecia187 most people who are allergic to peanuts carry the shot that can save there life this is a very bad allergy to have , and should not be taken lightly , now you can treat this by doing the following , talk to your doctor before doing this , you start off by eating  quarter of a peanut each day at the same time every day , then in a month you go for half a peanut then move up , each month increase by one quarter of a peanut do not miss any days , until you get to two whole peanuts , this will prevent attacks of your peanut allergy , but this is not a cure and you can not miss any days you have to do this for the rest of your life , this is a treatment not a cure , and only do this if your doctor tells you too , enjoy.

hack mase , how to make it .

felecia187 this will be painful for your attacker , you feel you are in danger and you are home alone with the bad guy , so when they are not looking throw hot peppers into your microwave the smoke they cause will burn there eyes and throat this makes a great deterrent when someone wants to harm you , so stay healthy and stay safe , enjoy .

microwave this ? Not .

felecia187 these are some things you should never microwave as if we need to be told ,OH we do OK.
aluminum foil . no brain er here .
stainless steel travel mugs , you know someone tried this or it wouldn't be on the list .
Chinese take out boxes . like it wouldn't be gone before you got home .
Styrofoam containers . help I'm melting oooo.
plastic containers because the chemicals can end up in your food . did not know this .
raisins they will smoke .
grapes will start fire .yeah I know you are going to try this one . 
plastic bags who did this one OMG .
eggs in the shell BOOM  got you under pressure .
dried hot peppers if you have an unwanted guest in your house throw these in the microwave it is like mase the fumes will burn there eyes and throat , this could be a good tip that might save your life .enjoy .

how long will this food last ?

felecia187 so you want to know how long some foods will last well here a few examples .
ground meat one to two days after you bought it .if you freeze it , it will last as long as three months .
salads will last three days after buying them .
a package of open hot dogs will last for as long as one week .
lunch meat is only good for three days .
eggs three weeks after buying but some say even longer .
cooked meat will last three to five days .
bacon will last a week .
butter will last two weeks after it expires .
it is best to know these things so you can stay healthy after eating , enjoy .

don't refrigerate these foods .

felecia187 so these are some foods that you do not have to or should not refrigerate .
tomatoes .
melons .
potatoes .
onions .
coffee .
garlic .
honey .
hot sauce .
bread .
basil .
these foods can lose there flavor , dry out , wilt , lose the health benefits , so in order to eat health you need to know how to handle and prepare your foods , take a cooking class this will help you greatly make cooking an enjoyable thing , your food will taste better also , enjoy .

Ebola virus what you need to know .

felecia187 is this blood red Oh well , the Ebola virus will kill 90 % of the people it infects , the WHO or world health organization is trying to get this under control , they are failing badly at this , this virus comes from the fluids of fruit bats that the people eat for food , even thou the fruit bad is the main carrier other animals that get infected can also carry the virus , you can't transmit this virus until you show signs of being infected this virus is not air born , you have to be in direct contact with blood , sweat , pee , in other words body fluids in order to catch the virus , the virus will last 2 to 21 days and the sooner treatment starts the better your odds , they have no proven cure right now , they say they need more testing to see if there cure will work now and if it will have an impact later , they treat this virus with electrolytes , and lots of fluids , because it causes dehydration , and internal bleeding , the more they bring home doctors that have been infected the great the chance of it spreading to the rest of the world teaching people in the area of how to prevent this is becoming a huge problem , and because of air travel the bigger the risk that this could go full blown all over the world , many people have died because they refuse to get treatment for this virus , and it can still be transmitted even after you die , it is better to burn the bodies properly then to bury them , in order to get this virus under control the people at greatest risk must be made to cooperate , and killing all the bats may not solve the problem , remember knowledge is power and will save your life get in the know , enjoy .

bucket list what is it and how to make one .

felecia187 simple , a bucket list is a list of things you want to do before a time period has past , it dose not mean things i want to do before i die , it could mean things i want to do before i get married , finish school , turn 21 , so in order to make your bucket list simply set a time date , then you write down all the things you want to do before that time date arrives , they can be in order or not , make it fun , maybe something you are afraid to do like skydiving , not no way would I jump out of a good airplane .enjoy .

FYI how to quit smoking ?

felecia187 so you want to QUIT smoking well it is not easy many people who QUIT will QUIT several times before they finally QUIT for good , this is not an easy thing to do it is like losing weight , but if you keep trying then you will finally QUIT , so here are some tips to help you QUIT , go see your doctor they have things that will help your QUIT , pills , fake smokes , some people get laser  , hypnosis , some QUIT cold turkey , i don't know what it is like to QUIT smoking i never started , i have seen many people who have QUIT  for good , and they do not miss it one bit , the price of a pack of smokes here is $ 15.00 is that enough to QUIT  at one pack a day that comes to $ 450.00 per month or $ 5,400.00 per year this should be enough to get you started , there are many health issues we can talk about here but the truth be told you already know what they are and how they will KILL YOU , so get started you fail , then start again until you finally do QUIT  , enjoy . 

chicken grilled or breaded at a restaurant ?

felecia187 so you are going out for dinner and you want to watch your weight , you want chicken , but you have a choice of grilled or breaded , well grilled is always healthier then breaded chicken , it has less fat then breaded , you can always determine what type goes best with what you are ordering , is it a sandwich , salad , half a chicken , chicken soup , Chinese chicken all these dishes can use grilled and do not be afraid to ask if you can substitute grill for your dish , remember that if you order 5 oz of chicken then you should also order 15 oz of vegetables , three to one with meat , enjoy .

cold and calories , make it work for you .

felecia187 ever see a fat Eskimo , NOPE that is because cold makes people burn more calories , this can be used to your advantage when working out , make sure the air conditioner is on when you work out , you will burn more calories and the good part is that you will not even know you are burning more calories , so you  can do your normal work out and burn more calories just by turning on the air conditioner awesome , so try it the next time you work out , enjoy .

sweating and breathing heavy is great for you .

felecia187 why is sweating and breathing heavy great for you ? OK when we sweat we clean out our pours in our skin this helps to get rid of dry skin , and gives you skin a natural shine and glow to it , breathing heavy makes our lungs and heart clean out our nasal passages which is awesome if you have hay fever yes i know this all to well , but exercise dose reduce the symptoms of hay fever , dry skin , shortness of breath , if you don't exercise you look older then you really are google felecia187 and when you find my videos you tell me how old i am , you will guess wrong every time , but thank you for the future compliment , any way fat people never use there full lung capacity , when you breath a full breath your lungs fall toward your tummy , did not know that , now when you are over weight the fat on you tummy prevents you from getting a full breath , because the fat is pushing up into your chest , while your lungs are trying to expand down , most over weight people die younger between 30 and 40 years of age , what a waste that can be prevented , so those are some of the benefits of sweating and breathing heavy , enjoy 

plain yogurt buy this only .

felecia187 so you want some yogurt when you go shopping well here is why you should only buy plain yogurt , yogurt with add fruit , has sugar added and corn syrup two of which makes you fat , plain yogurt dose not make you fat , and if you want fruit buy some blueberries , or oranges , and add that to the plain yogurt , this way you know what you are getting , and that there are no fat increasing additives and natural fruits taste better , and are better for you , enjoy 

peanut butter creams recipe .

felecia187 this is an easy recipe that even your kids can do no baking required , take equal amounts of peanut butter and condensed cream , mix until smooth and creamy , now add chocolate pieces as twenty per cup of the mix , then make little balls out of the mix and place in the fridge to harden , then in about two hours you can have your treat , enjoy .

too my followers .free web blog hosting .

donations https://paypal.me/VictorPizzeyfelecia187 so some of my readers want to know how much this blog cost me , NOTHING  in fact i make money on this blog using adsense , this blogger.com is part of Google , now how to set it up you will need a e-mail account and it can not be a G-mail account , go threw all the items on your side bar to learn how to use the account you place your add code as follows on your main page that pops up you will see how many views you are getting click on the number of views , you then will go into your stats page you will click on the button on the left column at the bottom which say settings , then you will go into your setting page and the info you must fill out , on the left hand side column you will click on the button other , then you will go into the post feed footer you do not have to place it in the HTML, you will place your ad code into the post feed footer , it is that easy , you must set up an adsense account in order to make money at this even though your blogger.com is free totally no up grades nothing to buy really all in one , you must follow the rules of your blogger account and you must make enough views to get accepted for your adsense account , there are about two million adsense bloggers world wide you need to work at it or you will get no views not enough views and no add sense just the way it is , enjoy .

Star Trek and eating BUGS .

felecia187 so just when you thought you heard it all , my last post looked at the similarities of Chinese food and Star Trek Klingon's diet . this one looks at the fact that some people eat live food that would gross us out , take Korea where they eat live beetles and they have supermarkets full of different kinds of dead and live bugs to eat , or how about cheese where maggots are live in the cheese that has been banned for people to eat , well just because it is banned dose not mean they don't still make it and eat it , these foods from all over the world would scare us to visit there countries but may have given rise to the Klingon culture on Star Trek , they even published a dictionary about the Klingon language , some of the ideas of Star Trek which were not around when the first show was made are all around us today , sliding doors at the store , cell phones , which were there communicators they even made a documentary about how Star Trek influenced how the world inventions have evolved , these food choices are normal for the people that live there but would make most of the world scrindge they are now producing bug flour for making bread to help feed the masses because it takes less feed to make bugs grow then it takes to grow a cow , is this the way of the future ? another Star Trek idea coming to light , maybe , enjoy .

weird Chinese eating , and Star Trek .

felecia187 Star Trek and Chinese food yes the similarities are weird enough , so this came to me because of the Klingon's and the live food they ate on the show Star Trek , now the Chinese eat weird foods and yes like the Klingon's there food is live also like live octopus these ones have been known to get stuck in your throat because of the suckers on the arms of the octopus , have you ever watched a video on how to prepare squid where it gets cut up and served to you live where the tenticals are still moving , some of there food would make you scared to eat there , live goldfish , wiggle on the way down , they eat there foods fresh and i mean FRESH  , but so do the Klingon's , maybe the Chinese eating habits inspired the Klingon's to eat there food live also in the Star Trek show , any way enjoy .

eating disorders .and the blame game .

felecia187 an eating disorder is a unhealthy way of eating that affects your underlying health , it can KILL you , that is what an eating disorder means DEATH , anorexia ,is a type of eating disorder , bulimia , and EDONS these are the three types of eating disorders that will KILL YOU , emotional problems will become worst in these people if left untreated there are many ways which these people make them selves believe that what they are doing to KILL themselves is justified , if you are a parent stop the denial of your children s eating disorder and get you and your child help , the problem with kids that have these , is that the parents put it of on the right doctors to fix there kids , many times to save a child of your own you have to fix the family as a whole in order to do that , the reason some children become like this is because of dysfunctional families yes this means parents have to share some of the responsibility of why there child is going threw this , parents need to become informed on what there children need to get better and keep getting better , STOP  the blame game remember knowledge is POWER
 and in this case knowledge will safe you child from living a short life so SAFE your child or BURY your child , a great parent would safe them , a uncaring parent will bury them , get the knowledge , enjoy

to my followers .answers to your questions .

felecia187  so you people who are following me let me say thank you for you reading my blog , it means a lot to me , now some of you have asked how to get a hold of my well my e-mail to write me is   (torp_1965@hotmail.com ) , some of you want to co-host a blog with me , the rules for this are you come to me and i buy lunch , we will write the blog after lunch together , and i am open to ideas so i am easy going we may learn from each other , i can meet you any where in Calgary , Edmonton , Red Deer , lethbridge Alberta Canada and any place in between what i just mentioned , some of you are having troubles seeing my blog properly well solution is change your search engine there are many to chose from mine has a fox in it hint , this one works really well with my old computer , i love the fact that you people leave comments and i do read everyone so i might post more in answer to your questions , enjoy and thank you again for reading . 

shampoo you can make at home easy .

felecia187 this is easy making your own shampoo so you know what is in it , take backing soda and mix it with vinegar , now to make sure your hair dose not dry out from using this add an oil like coconut oil , aloe , and many other types of oils you can add to this and it will work wonders on your hair , so instead of buying shampoo and wondering what is really in it try this and see if it works for you . enjoy .

whitening tooth paste made at home .

felecia187 so this is easy you want a tooth paste that whitens teeth and freshens breath , take equal parts  coconut oil , and equal parts baking soda , then mix in a small container , when fully mixed you will have tooth paste that will whiten your teeth and freshen your breath real easy to do , enjoy 

what type of Doctor do you need ?

felecia187 so here is the thing you got hurt , lets say back ache , you go to your family doctor and he gives you pain killers for the rest of your life , OK you instead go to the chiropractor  and he pops you into place once a week for the rest of your life , OK you then go to a wellness clinic for sports injuries and in a period of two months you are cured and do not require more treatment , this is the same with cancer one doctor will say you are going to die in six months and another doctor will say they cure people of your cancer all the time , if things are bad for your health keep looking for the doctor or program that can help you , after all it is your money and your life , enjoy .

dentist help you more then just your teeth .

felecia187 so you are afraid to go to the dentist who isn't , needles pain , nerves well waiting in the waiting room , well let me tell you i know how you feel , i more then know how you feel , so the dentist dose more for you then just fix your teeth , that's right they are a doctor for a reason , when you go to the dentist they give you a check up first , in this check up they can find things wrong with you that have nothing to do with fixing your teeth , they can tell if you have a heart problem by what your gums look like , they can also see if you have some kinds of cancer , a bad case of bacteria , never under estimate the power of your dentist to safe your life , so go make an appointment today this could safe your life , enjoy .

natural waste verses processed waste .$$$ dollars .

felecia18 OK you just went shopping and you brought back your future garbage , what a way to say it hits home just like that , this is the way you should look at it , now when you buy oranges you have a biodegradable peel which can be turned into fertilizer , so no waste awesome , now when you buy your morning cereal it comes with in a plastic bag which has your cereal in it that is also inside a box , so now you have plastic and card board to get rid off , natural foods have less waste while processed foods have a lot of waste so the processed foods will create more waste in dollars when you have to pay more in taxes to get rid of it while natural foods create fertilizer that can be sold for lawns , farmers , which you make money on , get the point natural makes you money , processed creates waste that waste your money , you want to be a business man or women then help create a system that creates more money out of waste , enjoy .

waist size and your health .

felecia187 so your pants are too small , or to big , well if your waist line is under 40 inches then don't worry about it if you are a man , your waist line should always be smaller then your hips , when you carry too much weight around your waist you clog up all the things that help your body to stay healthy , most people carry 10 to 15 pounds extra in there colon , one reason some people are fat is because there colon dose not have enough flora in it to make it work properly , if your legs are thin and your tummy is huge chances are you have to much in your colon , so get some probiotics and see if you will start losing the weight around your tummy , get the ones that give you more flora  so it will fix the problem , you will go to the bathroom a lot until your intestines are working properly , and eating healthier is always a good way to keep it off , enjoy .

fat ratio for women and men .

felecia187 so you are women and think you are fat , you are not alone all women think they are fat , so as a women you should have about 21 per cent fat on your body to be healthy , now a man should have about 7 per cent to be healthy , now if a man has less then 7 per cent it will destroy his liver and kidneys , men and women need a certain amount of body fat to make their bodies work the way they should , a healthy amount of fat is a good thing , so if you are in this range do not worry you are healthy and in good shape , so don't believe those adds that say you should be losing weight , they just want you to buy there product .and if you are in this weight and your friends are calling you fat then get new friends , enjoy .

calories for women and calories for men . how many ? each .

felecia187 so you want to know how many calories a women should eat a day and how many a man should eat a day , OK a women should have 1400 to 1800 per day and a man should have 2200 to 2400 per day , so yes your sex dose have something to do with the amount of calories you eat each day , men have more muscle mass then women which is why a man burns calories doing nothing hum this could mean something or why some men are  lazy and can get away with not exercising as often , women have more fat then men which is why they need to eat less , women can out distance men in running , but a man can run faster then a women , joke women make less then men because a man has to work all day to do what a women did before lunch lol , any how calories make us fat nothing else , enjoy .

power walking tips .

felecia187 power walking can be done anywhere anytime so it is easy to make the time to do this because we all walk , now how to POWER WALK  , keep your elbow at 90 degrees and swing back with your elbow as hard as you can and swing your arm forward until your hand is at eye level , keep your arm relaxed as much as possible don't make a fist relax the hand , but pump the arms good , you will know when your arms are pumping really great because you will fill it in your abs , so keep your chin up ,you will also need to pull in your abs this will stop your back from hurting later , keep your shoulder back be proud of the great things you are doing for your health , now the legs flex your shin so you feel your toes coming up toward them , now remember speed means more calories burned so the fast you go the more you burn calories , always keep one foot on the ground heal toe heal toe , you are not running you are power walking as fast as you can but keep your form , so you work the right muscles , this will help to make it easier to do the more you do it set a goal on how far you want to go , or make it a time goal , either way make a goal and stick to it , then the next time you POWER WALK  you do a little more or a lot more , listen to some tunes , this will help you to do better , POWER WALK  some place nice like a park or a nice street that makes you feel content in what you are doing , to keep this up you have to learn to make it a habit and one way to do that is to make it enjoyable , enjoy .

ant problem .hack them .

felecia187 so you got an ant problem , here is another hack to get rid of them . take a cup of unpopped popcorn place in a blender for about one minute and you will have natural corn meal , now place the corn meal in a small pile where the ants are , and in a couple of days the ants will be gone , enjoy .

Yogurt for your face ?

felecia187 yes we like to eat yogurt , but on your face turns out that it helps to make your skin more flexible , adds brightness , and improves moisture content in your skin , use the plain kind , when applying crazy foods to your face to treat what ever the problem with your skin is make sure you are not allergic to the food , make sure it is natural , read up on the way to put it on properly , so before trying these things [do your homework ] enjoy .

Olive oil for your skin ?

felecia187 Olive oil on your face ? yep when used as an oil it has lots of vitamin A and E in it , and when you apply it to your face as an oil it goes deep into your pours , which helps to get rid of stretch marks and this treatment helps to restore the flexibility of your skin which gives you a youthful look , enjoy 

Avocado for your dry hair .

felecia187 Avocado for your dry hair ? yes you mix water and real avocado in to a paste then you apply to your hair like a conditioner , then you rinse in cool water this will help to make your hair not dry anymore , the cucumbers over your eyes during a spa treatment only help you to relax nothing else , enjoy .

Honey for your face .

felecia187 hey i like honey , but on your face , yes clean your face off and apply honey and keep it on for ten minutes , this will clear up acme , the honey attracts the bacteria on your face that causes acme and then you just wash it away , the healing properties of honey were used in the civil war , when the soldiers were dying of there wounds , then they started pouring a mixture of boiled honey and aloe Vera in to the bullet wounds , and then the wounded soldiers started surviving in stead of dying , enjoy .Oh one more tip you just met her and she keeps calling you honey this is because she can't remember your name lol .

how to beat the summer heat .

felecia187 it is summer time and it is hot , people don't know this but the best way to beat the heat is to have your body adapt to it , when the prince was training to go to the south pole he spent most of his time in a freezer , this helped his body adapt to the ex-stream cold of the south pole , i worked with a guy who went to live with his mother up north and i mean up north , so when he can back the temperature out side was -14 c and he was running around in shorts and a t-shirt saying that it was to hot , the same can be done for warmer temperatures you have to learn to adapt , dress lightly and wear colors that are also light , stay out side because stale air is hot air , and stale air is in side , drink lots of fluids not pop , warm water yes you heard me warm water , hot tea , drinking warm fluids will help you to adapt faster , wear a hat and sunscreen , enjoy the warm weather and do not drink alcohol this fluid will put you in the hospital really fast , so hang out with your friends and family and enjoy the heat , and remember to drink lots , you know that you are drinking the right amount because your pee will be clear , if it is dark yellow you need to get out of the sun and drink enough water to make your pee clearer dark pee is a sign of heat stroke and should not be taken lightly , enjoy .

Garcinia Cambogia how to get the best kind .what to look for .

felecia187 so you want to but Garcinia Cambogia , there are many many kinds , that are made by a lot of companies some are garbage and some are the ones you are looking for , so to get the best so you can get the results that you want you need to look for four things when buying this stuff .
 one ,it must be standardized , this means it did come from the plant itself .
two , must contain % 50 HCA .
three , each pill should contain 500 mg of Garcinia Cambogia , if you are going to be eating 500 calories , you will need to take one 500 mg pill one half hour before you eat , if you will be eating 1000 calories you will need to take two 500 mg pills one half hour before you eat .
four . make sure the brand you are buying in make in the U.S.A . 
remember it is your money so get the best and get started on your weight loss , enjoy .

low fat foods do they work ?

felecia187 so do low fat foods cause you to lose weight ? NO sorry this is a myth , so they can sell you this stuff , hay people will buy anything . the foods that are low in fat do not help to fill you up they actually cause you to become more hungry and cause you to eat more , it is a lot like fast food places , or diet pop , it is like this you buy a  box of low fat muffins say 6 to a pack , and each one has 200 calories and 5 per cent fat , so do you eat one , No you eat the whole package because you still feel hungry after just one , now if you had eaten a normal muffin with 400 calories you would have been full , but you ate 6 low fat ones with a total of 1200 calories , easy math , stay away from the low fat , and low in calories , proper diet and exercise are the keys to a healthy life style . enjoy .

natural herbs are safe or are they ?

felecia187 so a lot of people believe that because it is all natural that it is safe to eat , well no is the answer to this one , people with allergies , yes like me know this is just a myth , i am allergic to many many foods and yes i do eat some things that i am allergic to it all depends on how bad the allergy is to the food i eat , sunflower seeds are a no no period , tomatoes no no period , but i can eat bread but i am allergic to the flour , with this one it depends on how you cook some of the foods i eat , some allergies i have grown out off , such as strawberries this one put me in the hospital at age 11 , not the case anymore , i do use an allergy pill the gift from God as i put it , now i am allergic to everything in the pill , but because of the way it is portioned i have no allergic reaction to it in any way , this pill dose not work for food allergies , but hay fever is gone in 20 minutes freakin awesome pill , so just because something is all natural dose not mean it is safe to eat , some kinds of mushrooms are poison's but they are all natural so do not be fooled by the term all natural on the product do your home work , enjoy .

tanning bed myth and truth .

felecia187 tanning bed companies myth about uvv rays and uva rays tell you that uva rays are safer for you then uvv rays , well the truth be told here is that both light rays cause cancer and cause your skin to burn the tanning bed companies came up with this myth in order to sell tanning beds , you could always try the tanning business that uses aloe to tan your skin and it is much safer then tanning beds and it dose last a long time with no burns or cause of cancer , enjoy .

fridge smells try this .

felecia187 your fridge has odors so try doing this , take some tea bags out of the box and place them in the fridge you fridge will now smell like the tea bags and no more bad odor , enjoy .

toilet bowl hack .

felecia187 this is easy you want your toilet bowl to be clean and smell fresh , take two alka  seltzer pop them into your toilet bowl and leave them there for 10 minutes , come back after 10 minutes and your bowl will be clean and smell fresh , enjoy .

mosquitoes another way to keep them away .

felecia187 blood thirsty , yeah we all know , so you want to keep them away from you take a dryer sheet you use to soften your cloths and place it into your pocket , the chemicals in the dryer sheet will keep the mosquitoes at bay , enjoy .

envelope reopen .

felecia187 need to reopen an envelope that you forgot to put something else into , two ways to do this , boil water on the stove and hold the envelope over the steam , this will UN-stick the glue and you can reseal it with the same glue .
 the other way is to put the envelope into the freezer for about 30 minutes , take it out and open it , enjoy .

garbage bags can't find them ?

felecia187 so you need to take out the garbage but you can't find the bags to replace them , simple put all the garbage bags at the bottom of the trash can , so they will be there when you need them , enjoy .

shower head clogged ?

felecia187 so your shower head is not putting out the power like you want it to , get a zip lock bag and fill it with vinegar , then place over your shower head for about 15 minutes , and the shower head is now free of calcium build up . enjoy .

paint got on your hand and you need it gone .

felecia187 so you are painting your house inside out side what ever , now you have to clean up the paint that has gotten on your body hands and other parts , simple trick , get some olive oil and soak a cloth in it then use the soaked olive oil cloth to clean the paint off works great , enjoy .

unclogging your sink hack .

felecia187 short and sweet , first pour one cup of really hot water down your clogged sink , then pour half a cup of baking soda , then you guesses it one cup of vinegar , follow this by pouring another cup of really hot water down your sinks drain works every time , enjoy .

dust mites and allergies do you have them ?

felecia187 yes i know a lot about allergies lived with them all my life , so if you are an allergy suffer like me , listen up , lets say you suffer from seasonal allergies , which means you only suffer in the summer time , spring and fall , but now you suffer in the winter time and you don't know why , do you itch , when you are trying to sleep , do you feel some thing biting you at night but can't find the bug , well dust mites are really really small , do you have a carpet in your home that you lay on and get itchy , these are signs that you have DUST MITES  now do not panic , there is a solution , wash all your laundry in water that is hotter then 150 c then  vacuum your rug twice a week or more , or better yet get hard wood floors , get an air cleaner for your bedroom that has an ultra violet light because these type of lights kill dust mites , so this will help you to enjoy life free from these dust mites , and you will feel lots better with out your allergy's  controlling your life , enjoy . 

when not to wash in cold water .

felecia187so you wash in cold water to save money , well some times this may not be a good idea , bed bugs spread because people wash in cold water , and some people are allergic to duct mites , now to solve this problem you need to wash your laundry in water that is hotter then 150 c this will kill bed bugs and dust mites alike , and if you add some bleach to your load even better , and when you dry your laundry make sure you set the drier to high heat , enjoy .

hand creams and water .what you need to know .

felecia187 simple fast tip of the day , so you want to know what kind of hand cream you need for your hands to stay soft , well here goes try and buy the hand cream with the least amount of water that's right water , because water dries out your skin , no kidding , fast easy tip , enjoy .

how to make you cat more allergy friendly .

felecia187 so you are allergic to you cat not , you are really allergic to pet dander , not your cat , now how to fix that you can give your cat a bath once a week using special shampoo , this is not recommended or you can buy some bathing wipes for your cat , just pull them out of the package and wipe your cat off with them , fast and easy , and your cat will not mind as much as the bath part , and your allergy's will not be as bad , some dollar stores sell them , enjoy .

baby oil wrinkles and other uses for baby oil .

felecia187 so you think you need expensive creams to prevent or even treat wrinkles well fear no more because this is cheap dollar store cheap , baby oil will prevent wrinkles no kidding , you can get ones with additives such as vitamin e , aloe , and you can add liquid vitamin c even better , after you take a shower or bath place on your hands and rub all over your face neck and ears , this stuff will do exactly  what the high priced wrinkle creams do but for a lot less money , other great uses are if you are a mechanic and your hand are full of grease use baby oil it takes the grease of your hands faster and better then any thing else there is , these two tips will keep you looking young and your hands soft and clean , enjoy . 

square watermelons , say what ?

felecia187 so you never heard of square watermelons , now you have they make these in China , they are very particular about when then are ready you have to pick them at just the right time and it takes one year of watching to determine when to pick , they hire people to check on these well they are growing three times a day , and when they get to be a particular size they are placed in a see threw box until they are the right size then they are picked and shipped out to the costumer in you guess it a square box , now the thing about square watermelons is that they use them for decorating there homes and they do last a year which is just in time to replace them , now because of the square box and the way in which they are grown they are not eatable , say what a watermelon that you can not eat what , yes sad but true , enjoy .

top ten world hottest peppers .

felecia187 this is awesome for those who like the heat , hotter then you know what place , you need an oven mit when you go , so without any further adew . 
10.Trinidad scorpion card 990,000 shu .
9.dorset naga 1,000,000 shu .
8. naga morich 1,000,100 shu .
7. ghost pepper 1,041,427 shu .
6. Chocolate bhut jolokia 1,100,000 shu .
5. red barrack pore  1,300,000 shu .
4. naga viper 1,349,000 shu .
3.tinidad scorpion butch t 1,463,700 shu .
2. 7 pod douglah 1,853,936 shu .
1.tinindad scorpion morouga blend 2,009,231 shu .
now these are the hottest peppers but do they taste good , why you asking me i am not crazy enough to find out , but for those of you who are may you rest in piece , enjoy .

negative calorie diet foods how it works and what are they ?

felecia187 this diet is easy , it works like this some foods that you eat take more energy to digest then the amount of calories the food has which means you make your body burn fat without you going hungry , so you can eat all of these negative calorie foods and not gain weight no matter how much of them you eat , awesome , so here are some of the foods that have negative calories .
 apples .
 celery .
 grapefruit .
 mango .
 green beans .
 oranges .
 lettuce .
 pineapple .
 cucumber . 
 strawberries .
carrots .
 now you can eat any of these foods and not gain weight , try eating these for snacks , you can start small and increase the change in your eating habits , you can also do more homework and find other foods that are negative calories that way you will have more of a choice of what you want to eat to loss weight will out going hungry , the reason some foods choices fail to change how we eat is because we feel hungry after eating them , not with this one you can eat all of these and not gain a pound , so go shopping and get started on the easy way to lose weight , thank you ever so much for following me and reading my blog , enjoy . 

DR.Oz brags about the health benefits of this but dos not do it what is it ?

felecia187 so Dr.Oz brags about the health benefits of this but he dose not use it , it is suppose to fight cancer , but to much of this will kill you , and now they have a pure form of this stuff that will kill you in less then the normal amount , billions of people every day use this and many restaurant owners are making a killing of this stuff , so what is it COFFEE not kidding 400 cups at once will kill the average person , now the pure form will take less then a couple of table spoons to kill you , yet Dr.Oz says this will help fight cancer , but he never uses it , even though Dr.Oz has had a form of cancer removed from him self , maybe he should start drinking more coffee . so dose something that can kill you in large amounts , kill you slower with little amounts ? poison is poison leave a comment and tell me what you think , enjoy .

tips for a good nights sleep .

felecia187 so you have a problem sleeping fear no more , make your room dark , go to bed every night at the same time even if you are not tired , make your bedroom a couple of degrees cooler then the rest of your place , get rid of the TV in your room , you can have a book to read maybe , getting rid of your distractions will help you to sleep better , do not use a sleep aid , if you need help have a glass of warm milk , yes it dose have a natural sleep aid in it but it only works when it is warm , do not eat anything two hours before going to bed , have a bath or shower to help relax you i hope these tips will help you to sleep better , enjoy .and thank you very much for making this blog popular .you are the reason i blog enjoy .

what not to do when you are tired .

felecia187 so you are tired and you want to go for a drive well no matter how far it is DON'T  driving while tired is the same as driving drunk , get a hotel , pull over get some rest , you can get there the next day alive or today DEAD , you know when you are tired so don't push your self , sleep is an important part of life , so get at least 7.5 hours worth a night , enjoy . 

how long to heal different body parts ?

felecia187 so you want to know how long it takes to heal different body parts well the fast to the longest time is how we will do this .
bones six weeks to set they are not total healed but you do not need a cast after six weeks .
your muscles tore six months to a year to heal .
your legiments the parts of you body that hold the bones together these can take up to two years to heal .
brain damage can take years to heal and maybe never . 
science has sped up the healing process of out brains , bones , legiments , and muscles but the doctors all over the world will take time to catch up to this new science bones can now be set in three weeks not six , and brain damage depending on how it happened will depend on how long and in some cases amazing things have happened more and more often , the future of medicine is looking great , now all injuries will depend on what type of shape someone is in , people who are fit can heal faster then those who are not , a healthy lifestyle can improve your time in healing when you do get hurt , enjoy .

why we hiccup

felecia187 so you got the hiccups don't worry they will pass , when depends on what way you got them , two ways to get hiccups are one you are young and still growing this will make your throat grow and so will the muscles in your throat that is one reason the other reason is that you strained your throat , pulled a muscle in other words , and that is the only two ways you get hiccups , both involve your throat muscles , so the best way to get rid of hiccups is to relax the throat muscles , enjoy .

the truth about pain killers

felecia187so you keep going back to your doctor and complaining about the pain in your body or headaches , or you are using street drugs , well here is another reason to stop , your brain is the biggest part of a pain killer that you have and in your brain you have endorphin these are natural pain killers that your brain uses to kill pain , now when you do drugs you release these endorphin which kill the pain now the drug that you are using prevent these endorphin from going back into your brain to be used another day , this gets worse  if the endorphin dose not go back into your brain in time it will die , this is were it gets even worse your brain only makes so many endorphin in a long period of time , so you kill the endorphin you kill the brains ability to kill the pain even pain killers can't kill the pain if you have no endorphin left to be released , now these endorphin are also called pleasure seekers so when you make love to someone they also get released and cause you to enjoy the love , but when they get released this way they will go back into your brain to kill the pain another day , so this is also the best way to kill a headache  so if you want to enjoy making love to your partner later on in life , and you want to have these endorphin to help you then get off the drugs that are destroying your endorphin , enjoy .

are you in pain maybe this is the problem

felecia187 OK so you get up in the morning and it hurts to get out of bed  , maybe you were sitting for too long and it hurts to stand up , you think that it is your age that is doing this to you , well don't believe that it is your age , this might be a simple thing to fix , all you might need is calcium with vitamin D the vitamin D helps to digest the calcium and this may be your problem lack of calcium can cause you to have muscle pain and yes this is also for men because they can lack calcium too so pick your self up a bottle of calcium and vitamin D about 500 mg per tablet and your pain may just go away , enjoy 

benefits of drinking lemon water

felecia187 first of all you need to use real lemons cut into wedges or cut in half then squeeze the juice into a glass of water , now the benefits ,
  aids in digestion .
  cleanses you system .
  helps to boost your immune system it is high in vitamin C .
  will help you to have clear skin .
  this is a great way to get your vitamin C , and Vitamin C has a lot of benefits ,
  lemon water will also help you to maintain a proper weight ,
 remember that it takes all kinds of healthy foods to make sure your body is getting what it needs no one food alone can give you everything so eat healthy and have a variety of natural foods and i don't mean the ones at the health food store real food not over priced food , enjoy .

healthy eyes

felecia187 so you need a reason to start eating healthy OK your eyes help you to see and your eyes need the proper food to stay healthy and the same food that your eyes need is also the same food that keeps you at a proper weight and gives you a healthy body , so the next time you have an excuse not to eat healthy think what it will be like if you can not see , think real hard , enjoy .

how to start a healthy life style

felecia187 get rid of the processed food ,
        get a juicer and juice your fruit and vegetables 
        replace your soda pop with water tea , fruit juices , make sure they are all natural .
        learn to love yourself .
        have at least 7.5 hours of sleep a night .
        find your form of exercise that you enjoy not what some else enjoys this will help you to stick to it .
        don't wait to get started today sounds good , enjoy . 

how to make the ultimate Popsicle freeze fruit pop .

felecia187 so your hot and it is summer time you want a freeze pop that is healthy and awesome tasting so here it is you take your favorite fruit or two or three and you blend them in a blender until they are soft and runny , then you place into a Popsicle container and freeze for a couple of hours , then you can enjoy a awesome Popsicle that will not make you fat and will be taste and help to keep you cool all natural enjoy .

frozen vegetables are they good for you .

felecia187 so people buy frozen vegetables all the time in the frozen section of you store and lots people want to know if they have the same benefits as the fresh ones well the answer is yes you can boil them , steam them and fry them , depending on how you cook them will depend on how they will taste so pick some up on your next trip to the store and enjoy .

why you lose weight with a new fitness program .

felecia187 you see the gimmicks on TV how to lose weight best fitness trainer ever , lets get real money back if not satisfied , when ever you start a new diet or exercise program your body says WHAT and until your body figures out what is going you will have lost ten pounds that's it no more because these TV info commercials focus on one muscle part which is usually the abs , now the truth is there is no such thing as spot reduction in order to lose weight you have to work the whole body this is why the TV garbage ends up under the bed , you want to lose weight and keep it off change your eating habits for life and keep your money in your pocket when the TV gimmick wants to sell you something that will not nor ever help you to lose weight and keep it off , this is easy money for them because they promise you that you will lose weight and keep it off in as little as 15 minutes per day , bull so don't waste your money on them when you should be doing your home work on how you want to lose weight and keep it off , only you can make that choice no else can help you lose weight until you decide to lose the weight your self do your home  work make a plan write it down and then DO IT  till it hurts then do it some more , home work , plan , execute plan , enjoy .

why taste is different form person to person

felecia187 so some like hot food some not , the food that we eat is not the same food that everyone on this planet eats , great food is how you believe great food is , some countries have healthy food , some like Canada and the USA don't , what people like when they eat has to do with what they ate when they were children , and what part of the world they grew up in , some places force a type of food on us just to make money , other countries use the natural food because it taste better and is cheaper to make while processed foods cost more and are unhealthy but we can all learn to eat healthy and live a better live , when you stop smoking you taste food better and more full of flavor , then just putting salt on it so you taste something , we should all learn to eat better and not let the big food companies tell us what to eat to make them a profit  so the next time you go out to dinner try something different like real Chinese food not the fact kind either , to live healthy you need to add variety to what you eat this will keep you interested in staying healthy , enjoy .

benefits of water

felecia187 water will flush your system , it dose help to relief allergies they say you can even die if you drink to much at one time , but yet you need it to live , we use it to cook with , we stop our thirst when it gets hot , you can drink a glass of water before you eat and it will help you to lose weight , if you are really thirsty then add a pinch of salt to your glass of water the salt will help you to absorb the water better , we even eat fish which need water to live water is live on this planet and we should make it our priority to make sure it stays clean because with out it we die , water is one of the greatest things for weight loss and management we do not have to take a pill or buy a weight loss gimmick we just need to drink a glass of water this stuff is awesome if you think about it , enjoy your next glass .

good fat bad fat

felecia187 how to know if the fat you are eating is good for you or bad for you , this is easy fat from chicken , turkey , fish , is good fat , fat from processed cooking oil , lard , fake butter , is bad fat fast food places all have bad fat , eat some where else , now natural oils like olive , peanut , walnut oils are good fat , canola oil is bad fat you body needs good fat to make you feel full bad fat will not make you feel full for very long this is why you are always hungry after eating Chinese food , learn the difference and live a healthier live enjoy .

milk

felecia187 milk is great food for your body , when you finish your work out have a glass of milk it will replenish what you lost during your work out and you will not feel as thirsty , this is great any time because it helps to keep your bones healthy which is great for women and it has iron in it even better , there is so much goodness in milk that when you go shopping make sure this becomes part of your daily diet , just pour and enjoy no hard work and makes a great snack with out the bad fat they keep talking about there is good fat and bad fat another post soon so enjoy .

Garcinia Cambogia where it comes from and what is it ?

felecia187 the Garcinia Cambogia grows on trees that are called saptrees there are any where between 50 and 300 kinds of these trees depending on who you talk to , they are very picky about where they grow usually in south east 



Asia and tropical countries they do know that at least one species of this tree is extincted the one they use for Garcinia Cambogia weight loss products is the purple mangosteen and is now being used as a crop in these countries long term use of this could cause damage to your private parts in men and one of the chemicals is toxic this fruit yes fruit is used in appetite control pills this plant can also be called monkey fruit not much is written about this and they do say on the weight loss bottle not for long term use it is cheap because the countries it grows in are poor countries and it dose not take much effort to grow this because it is a tree and most fruits trees do not need a whole lot of care , before you put chemicals into your self do your home word because it could cause an allergic reaction in some people , enjoy .

eating out doesn't have to be bad .

felecia187 you don't have to fear going out for dinner when you are eating healthy , there are many places you can go and get a great meal that will not be bad for healthy living , and yes you can have more then just salad , fish , beef , chicken , turkey , you want something low in fat but enough fat to keep you full , coffee water tea water with a twist of lemon , look at the menu and ask if you can change something on the menu they will be more then happy to help you with your choice , think of it this way a menu is just a guide line but they are more then likely to help you with your selection so don't fear going out make it fun and enjoyable for your self , enjoy 

health benefits of Canadian Maple syrup .

felecia187 the health benefits of Maple syrup are now being studied and it looks promising , this compound has 54 different compounds and they are all being studied for insulin for diabetics and a way for fight of fat from carbohydrates , you can also use it as a sweetener in your coffee or when you make cakes and peanut butter cookies Oh yeah peanut OK enough any how this Maple syrup has more then a few great things in it for a better diet , make good use of it , enjoy  .

weight loss tip thirty-five cucumbers

felecia187 so this is another tip on drinks not kidding you will need to slice a cucumber up , don't forget to peel it wash it , then place in a jug of water then put into your fridge , this makes a great drink with nothing in it that will make you fat after two days if it has not been consumed by then then throw it out , enjoy .

weight loss tip thirty-four sleep and stress

felecia187 you need about eight hours of sleep a night , sleep and stress will make you gain weight because not enough sleep and to much stress will cause you to eat more which will cause you to gain more weight , get rid of the stress or learn how to not let the stress control your life it is your life so live it to the fullest with a healthy life style , enjoy 

weight loss tip thirty-three plate size

felecia187 when you get rid of your bigger plates 12 inch ones and you replace them with 10 inch ones you will eat % 22 less food which will also help you lose the weight so get a smaller plate and a smaller waist , enjoy 

weight loss tip thirty-two counting calories

felecia187 it is shown that people who keep a book and count their calories loss weight faster and keep it off over those people that don't this tip works because you know how much you have eaten today , enjoy 

weight loss tip thirty-one low fat dairy

felecia187 low fat dairy binds the fat into a glob that can not be absorbed into the body and gets rid of the fat as waste so get more low fat dairy in your diet these simple things can add up to big weight losses , % 10 more in your diet will be enough to make this work enjoy .

weight loss tip thirty protein

felecia187 this weight loss tip is for you to add % 10 more meat to your diet this will help your body to release the hormone PYY this is a hormone that suppresses your hunger and will make you feel full longer , so more meat fish , chicken , turkey and an easy way to get the extra weight off and keep it off enjoy .

weight loss tip twenty-Nine calorie counting microwave .

felecia18  so G E is in the development stage of making a microwave that you place over your dish with your food on it and it will tell you how many calories , carbohydrate , and fat you have on your plate , in test this thing really works , no more counting calories or weighing food , or reading labels this is going to be awesome , they think that they will have this on the market in about one year , this is the greatest device since sliced bread , i don't know about you but i am looking forward to getting one , enjoy .

weight loss tip twenty-eight Chinese food

felecia187 now everyone loves Chinese food , so what kind should you eat for a healthy life , real Chinese food has no sugars and flour in it to make it taste good it just dose , the Chinese food here is for the kind of diet that they will love to eat and the kind of diet that people here like is fat , simple , real Chinese has very little fat and dose not sell well here but you can go to the super market like the Chinese one in Calgary and get fresh Chinese food that you can make at home , spices , fresh fish , vegetables , right from China , you can learn to make these dishes on line remember that cooking should be a part of life , if you love what you eat then you will eat what you love , enjoy .

weight loss tip twenty-seven the health of your pet

felecia187 yes your pet has weight problems also all cats and dogs should have all natural foods to eat and i mean pet food not your food , if you love your pet you should start treating them like you love them , give them the diet they need , our cat Babies kept having problems keeping food down we took her to the vet and it was the food she was eating so we got here all natural food and we give here hair ball treats once in a while she has not problem now and is a healthy eight year old , our cat eats what she needs to eat so she is not fat , but some pets are fat so you have to portion there food to make sure they are healthy because a healthy pet is a happy pet get the food that is right for your pet and they will live a long happy life , enjoy 

weight loss tip twenty-six

felecia187 broccoli is great , now to make it greater add cheddar cheese you can melt it over the cooked broccoli , use a microwave to heat the cheese , this is healthy and great tasting , enjoy 

weight loss tip twenty-five

felecia187 this is a big tip in order to lose weight you need a support group this is a number of people you can turn to to help with your goal to loss weight and keep it off , start with your family and tell them what you need from them to help you , get a Councillor , and even someone you can use a sound board someone you can let it out on how you feel , feelings and weight loss go hand in hand , you feel bad you eat more , so it is better to deal with your anger in a proper way that will not make you eat more and fall of the wagon , every one has a right to be angry but if you vent in a manner that will make you feel better then you have a better chance of losing the weight and keeping it off , because if you vent and then feel bad you will eat more , eat for live not for how you feel , enjoy .

weight loss tip twenty-four

felecia187 so you want to keep the weight off well first you have to tell people why you are over weight to begin with did something happen to you when you were young there is a reason people get fat more so for women then men , be honest seek help to deal with your past so your past dose not run your life , learn to deal with what happened and move on , do not let the past run your life . when you start to deal with your emotions you will learn to enjoy a healthy life style .enjoy .

weight loss tip twenty-three

felecia187 summer is here and it is hot awesome watermelon yeah this is a great snack and will also help to stop your thirst so pick up the seedless or the seed one and see how far you can spit the seeds out make it fun for the kids , have a competition to see who can spit them the farthest , healthy choices do not have to be boring , enjoy

weight loss tip twenty-two

felecia187 great drink idea take three to five tea bags of your choice and put into a clear jug then place in the sun for about one hour add some ice and you have a great weight loss drink that will not wreck your healthy life style . enjoy 

weight loss tip twenty-one

felecia187 summer time drink easy to make take a lemon or an orange clean it under cold water and make sure all the wax is off it , then cut it into eight parts then place into a huge clear jug and set in the sun for about one hour then add lots of ice , awesome drink with very little cost and no additives .

weight loss tip twenty

felecia187 take a cooking class this will not only teach you how to cook better but it will also nourish your brain , yes even your brain needs to eat knowledge , doing things like taking a class to help you become healthier will help you enjoy live more knowledge is power so get the power . enjoy

weight loss tip nineteen

felecia187 so you think that buying in bulk is cheaper not , this will cause you to lose track of the point of eating healthy you only need enough food for a couple of days until you go shopping again do not be fooled by bulk sales this means you will not have to plan your meals and you will eat more garbage , when you have to go shopping twice a week you will learn how to portion and prepare your meals better and you will save more in the long run when you realize how much food you really do need to eat , not want to eat , need to eat , your meals will be fresher and taste better and you will learn to be a better cook , and a healthier person .

weight loss tip eighteen

felecia187 so are all natural foods better for you , they cost more because they go bad faster , this waste is past on to the consumer you . dose buying locally save the environment NO sorry to may factors to consider , another time , they have a higher rate of food poisoning then other types of food , you can get frozen vegetables which are just as healthy , with natural foods you have to know how to store and prepare them what to know to know if they have gone bad , do your home work , remember it is your money invest it in your healthy way of life and it will be an investment that you will end up enjoying for a very long time , enjoy .

weight loss tip seventeen

felecia187 junk food is full of what the manufacture calls fillers this can be wood fibers which will make you fell hungry sooner , they can be plastic , chemical compounds none of this is healthy for you so stop becoming a population control victim , if you can't read what is on the label and know what it is that you are reading then don't buy it after all it is your money and your healthy ,some manufactured hamburgers and mock chicken to name a few do not have to tell you by law what is in at least % 17 of there product because they don't have to tell you what the % 17 of the fillers are learn to eat healthy your body will thank you for it , enjoy 

weight loss tip sixteen

felecia187 so you want to start eating healthy go to your fridge and throw everything out that is not healthy , then go shopping for a couple of days supply of food , your fridge should look cleaner and your food will also be fresher use your fridge for what it is meant for and not what your old self thinks it should have , a healthier fridge is a healthier you . enjoy

weight loss tip fifteen

felecia187 in order to keep to your healthy live when eating you need to make time to shop for the fresh foods you will need to do this , go shopping two to three times a week get what you need for a couple of days this will help you not to waste and it will also save on your food bill , enjoy 

weight loss tip fourteen

felecia187 when you need a snake eat raw foods carrots apples , peanuts , berries fruits even mix them with yogurt which can be very healthy and make them taste better these foods will fill you and give you more energy remember fast foods are fat foods , enjoy 

weight loss tip thirteen

felecia187 losing weight is about making your new foods taste better then the garbage that got you fat in the first place , make a peanut butter jam sandwich two of them eat one with the jam on top of the peanut butter then eat the other with the peanut butter on top of the jam the jam on the bottom you will taste the jam more the peanut butter on the bottom you will taste the peanut butter more try new ways to make your healthy foods taste better this will help you become more creative with your new way of eating and make it more enjoyable and if you smoke stop now you will see just how much your food taste better with out salt , enjoy . 

weight loss tip twelve

felecia187 so you are cooking out side on the barbecue a lot of the time you will get some meat head that thinks he knows how to cook on the barbecue dumb as they come , so here goes all meat needs is a temperature of 250 degrees to cook properly any lower and it will be under cooked any higher and it will be burned on the out side and raw in the middle you know where i am coming from , so to cook most meat beef patties will take about 5 minutes to cook , stake depends on how you want it cooked , chicken will take about 30 to 40 minutes to cook hot dogs 4 minutes you will enjoy food of the barbecue more if it is cooked right . enjoy 

weight loss tip eleven

felecia187 so your losing weight now the time has come for the salad dressing which one to use , get the one that taste great now it has to have few calories but most important is that it has very little fat because you can only get fat by eating fat that is why vegetarians are not fat learn to enjoy the natural taste of food this will help you to loss  weight because adding sauces can only at the fat try using wine on your salad or lemon juice spray it on with a small spray bottle when you learn to enjoy the natural flavor of what you are eating the faster you will lose the weight . enjoy .

weight loss tip ten

felecia187 so you have a major problem leaf lettuce , romaine , or iceberg lettuce all are great for salads romaine has more nutrients out of the three iceberg is great with hamburgers it dose not get soggy on hot meat , leaf is the fastest one to prepare you should always wash your lettuce in cool water not frozen to the hand water . enjoy .

weight loss tip nine milk

felecia187 milk is good food so you just worked out and want to replenish your bodies minerals well drink a class of milk this will help to get the energy back that you used on your work out , if white milk up sets your tummy then drink chocolate milk this also will help you to prevent heat stroke . enjoy .