tips for a good nights sleep .

felecia187 so you have a problem sleeping fear no more , make your room dark , go to bed every night at the same time even if you are not tired , make your bedroom a couple of degrees cooler then the rest of your place , get rid of the TV in your room , you can have a book to read maybe , getting rid of your distractions will help you to sleep better , do not use a sleep aid , if you need help have a glass of warm milk , yes it dose have a natural sleep aid in it but it only works when it is warm , do not eat anything two hours before going to bed , have a bath or shower to help relax you i hope these tips will help you to sleep better , enjoy .and thank you very much for making this blog popular .you are the reason i blog enjoy .

what not to do when you are tired .

felecia187 so you are tired and you want to go for a drive well no matter how far it is DON'T  driving while tired is the same as driving drunk , get a hotel , pull over get some rest , you can get there the next day alive or today DEAD , you know when you are tired so don't push your self , sleep is an important part of life , so get at least 7.5 hours worth a night , enjoy . 

how long to heal different body parts ?

felecia187 so you want to know how long it takes to heal different body parts well the fast to the longest time is how we will do this .
bones six weeks to set they are not total healed but you do not need a cast after six weeks .
your muscles tore six months to a year to heal .
your legiments the parts of you body that hold the bones together these can take up to two years to heal .
brain damage can take years to heal and maybe never . 
science has sped up the healing process of out brains , bones , legiments , and muscles but the doctors all over the world will take time to catch up to this new science bones can now be set in three weeks not six , and brain damage depending on how it happened will depend on how long and in some cases amazing things have happened more and more often , the future of medicine is looking great , now all injuries will depend on what type of shape someone is in , people who are fit can heal faster then those who are not , a healthy lifestyle can improve your time in healing when you do get hurt , enjoy .

why we hiccup

felecia187 so you got the hiccups don't worry they will pass , when depends on what way you got them , two ways to get hiccups are one you are young and still growing this will make your throat grow and so will the muscles in your throat that is one reason the other reason is that you strained your throat , pulled a muscle in other words , and that is the only two ways you get hiccups , both involve your throat muscles , so the best way to get rid of hiccups is to relax the throat muscles , enjoy .

the truth about pain killers

felecia187so you keep going back to your doctor and complaining about the pain in your body or headaches , or you are using street drugs , well here is another reason to stop , your brain is the biggest part of a pain killer that you have and in your brain you have endorphin these are natural pain killers that your brain uses to kill pain , now when you do drugs you release these endorphin which kill the pain now the drug that you are using prevent these endorphin from going back into your brain to be used another day , this gets worse  if the endorphin dose not go back into your brain in time it will die , this is were it gets even worse your brain only makes so many endorphin in a long period of time , so you kill the endorphin you kill the brains ability to kill the pain even pain killers can't kill the pain if you have no endorphin left to be released , now these endorphin are also called pleasure seekers so when you make love to someone they also get released and cause you to enjoy the love , but when they get released this way they will go back into your brain to kill the pain another day , so this is also the best way to kill a headache  so if you want to enjoy making love to your partner later on in life , and you want to have these endorphin to help you then get off the drugs that are destroying your endorphin , enjoy .

are you in pain maybe this is the problem

felecia187 OK so you get up in the morning and it hurts to get out of bed  , maybe you were sitting for too long and it hurts to stand up , you think that it is your age that is doing this to you , well don't believe that it is your age , this might be a simple thing to fix , all you might need is calcium with vitamin D the vitamin D helps to digest the calcium and this may be your problem lack of calcium can cause you to have muscle pain and yes this is also for men because they can lack calcium too so pick your self up a bottle of calcium and vitamin D about 500 mg per tablet and your pain may just go away , enjoy 

benefits of drinking lemon water

felecia187 first of all you need to use real lemons cut into wedges or cut in half then squeeze the juice into a glass of water , now the benefits ,
  aids in digestion .
  cleanses you system .
  helps to boost your immune system it is high in vitamin C .
  will help you to have clear skin .
  this is a great way to get your vitamin C , and Vitamin C has a lot of benefits ,
  lemon water will also help you to maintain a proper weight ,
 remember that it takes all kinds of healthy foods to make sure your body is getting what it needs no one food alone can give you everything so eat healthy and have a variety of natural foods and i don't mean the ones at the health food store real food not over priced food , enjoy .

healthy eyes

felecia187 so you need a reason to start eating healthy OK your eyes help you to see and your eyes need the proper food to stay healthy and the same food that your eyes need is also the same food that keeps you at a proper weight and gives you a healthy body , so the next time you have an excuse not to eat healthy think what it will be like if you can not see , think real hard , enjoy .

how to start a healthy life style

felecia187 get rid of the processed food ,
        get a juicer and juice your fruit and vegetables 
        replace your soda pop with water tea , fruit juices , make sure they are all natural .
        learn to love yourself .
        have at least 7.5 hours of sleep a night .
        find your form of exercise that you enjoy not what some else enjoys this will help you to stick to it .
        don't wait to get started today sounds good , enjoy . 

how to make the ultimate Popsicle freeze fruit pop .

felecia187 so your hot and it is summer time you want a freeze pop that is healthy and awesome tasting so here it is you take your favorite fruit or two or three and you blend them in a blender until they are soft and runny , then you place into a Popsicle container and freeze for a couple of hours , then you can enjoy a awesome Popsicle that will not make you fat and will be taste and help to keep you cool all natural enjoy .

frozen vegetables are they good for you .

felecia187 so people buy frozen vegetables all the time in the frozen section of you store and lots people want to know if they have the same benefits as the fresh ones well the answer is yes you can boil them , steam them and fry them , depending on how you cook them will depend on how they will taste so pick some up on your next trip to the store and enjoy .

why you lose weight with a new fitness program .

felecia187 you see the gimmicks on TV how to lose weight best fitness trainer ever , lets get real money back if not satisfied , when ever you start a new diet or exercise program your body says WHAT and until your body figures out what is going you will have lost ten pounds that's it no more because these TV info commercials focus on one muscle part which is usually the abs , now the truth is there is no such thing as spot reduction in order to lose weight you have to work the whole body this is why the TV garbage ends up under the bed , you want to lose weight and keep it off change your eating habits for life and keep your money in your pocket when the TV gimmick wants to sell you something that will not nor ever help you to lose weight and keep it off , this is easy money for them because they promise you that you will lose weight and keep it off in as little as 15 minutes per day , bull so don't waste your money on them when you should be doing your home work on how you want to lose weight and keep it off , only you can make that choice no else can help you lose weight until you decide to lose the weight your self do your home  work make a plan write it down and then DO IT  till it hurts then do it some more , home work , plan , execute plan , enjoy .

why taste is different form person to person

felecia187 so some like hot food some not , the food that we eat is not the same food that everyone on this planet eats , great food is how you believe great food is , some countries have healthy food , some like Canada and the USA don't , what people like when they eat has to do with what they ate when they were children , and what part of the world they grew up in , some places force a type of food on us just to make money , other countries use the natural food because it taste better and is cheaper to make while processed foods cost more and are unhealthy but we can all learn to eat healthy and live a better live , when you stop smoking you taste food better and more full of flavor , then just putting salt on it so you taste something , we should all learn to eat better and not let the big food companies tell us what to eat to make them a profit  so the next time you go out to dinner try something different like real Chinese food not the fact kind either , to live healthy you need to add variety to what you eat this will keep you interested in staying healthy , enjoy .

benefits of water

felecia187 water will flush your system , it dose help to relief allergies they say you can even die if you drink to much at one time , but yet you need it to live , we use it to cook with , we stop our thirst when it gets hot , you can drink a glass of water before you eat and it will help you to lose weight , if you are really thirsty then add a pinch of salt to your glass of water the salt will help you to absorb the water better , we even eat fish which need water to live water is live on this planet and we should make it our priority to make sure it stays clean because with out it we die , water is one of the greatest things for weight loss and management we do not have to take a pill or buy a weight loss gimmick we just need to drink a glass of water this stuff is awesome if you think about it , enjoy your next glass .

good fat bad fat

felecia187 how to know if the fat you are eating is good for you or bad for you , this is easy fat from chicken , turkey , fish , is good fat , fat from processed cooking oil , lard , fake butter , is bad fat fast food places all have bad fat , eat some where else , now natural oils like olive , peanut , walnut oils are good fat , canola oil is bad fat you body needs good fat to make you feel full bad fat will not make you feel full for very long this is why you are always hungry after eating Chinese food , learn the difference and live a healthier live enjoy .

milk

felecia187 milk is great food for your body , when you finish your work out have a glass of milk it will replenish what you lost during your work out and you will not feel as thirsty , this is great any time because it helps to keep your bones healthy which is great for women and it has iron in it even better , there is so much goodness in milk that when you go shopping make sure this becomes part of your daily diet , just pour and enjoy no hard work and makes a great snack with out the bad fat they keep talking about there is good fat and bad fat another post soon so enjoy .

Garcinia Cambogia where it comes from and what is it ?

felecia187 the Garcinia Cambogia grows on trees that are called saptrees there are any where between 50 and 300 kinds of these trees depending on who you talk to , they are very picky about where they grow usually in south east 



Asia and tropical countries they do know that at least one species of this tree is extincted the one they use for Garcinia Cambogia weight loss products is the purple mangosteen and is now being used as a crop in these countries long term use of this could cause damage to your private parts in men and one of the chemicals is toxic this fruit yes fruit is used in appetite control pills this plant can also be called monkey fruit not much is written about this and they do say on the weight loss bottle not for long term use it is cheap because the countries it grows in are poor countries and it dose not take much effort to grow this because it is a tree and most fruits trees do not need a whole lot of care , before you put chemicals into your self do your home word because it could cause an allergic reaction in some people , enjoy .

eating out doesn't have to be bad .

felecia187 you don't have to fear going out for dinner when you are eating healthy , there are many places you can go and get a great meal that will not be bad for healthy living , and yes you can have more then just salad , fish , beef , chicken , turkey , you want something low in fat but enough fat to keep you full , coffee water tea water with a twist of lemon , look at the menu and ask if you can change something on the menu they will be more then happy to help you with your choice , think of it this way a menu is just a guide line but they are more then likely to help you with your selection so don't fear going out make it fun and enjoyable for your self , enjoy 

health benefits of Canadian Maple syrup .

felecia187 the health benefits of Maple syrup are now being studied and it looks promising , this compound has 54 different compounds and they are all being studied for insulin for diabetics and a way for fight of fat from carbohydrates , you can also use it as a sweetener in your coffee or when you make cakes and peanut butter cookies Oh yeah peanut OK enough any how this Maple syrup has more then a few great things in it for a better diet , make good use of it , enjoy  .

weight loss tip thirty-five cucumbers

felecia187 so this is another tip on drinks not kidding you will need to slice a cucumber up , don't forget to peel it wash it , then place in a jug of water then put into your fridge , this makes a great drink with nothing in it that will make you fat after two days if it has not been consumed by then then throw it out , enjoy .

weight loss tip thirty-four sleep and stress

felecia187 you need about eight hours of sleep a night , sleep and stress will make you gain weight because not enough sleep and to much stress will cause you to eat more which will cause you to gain more weight , get rid of the stress or learn how to not let the stress control your life it is your life so live it to the fullest with a healthy life style , enjoy 

weight loss tip thirty-three plate size

felecia187 when you get rid of your bigger plates 12 inch ones and you replace them with 10 inch ones you will eat % 22 less food which will also help you lose the weight so get a smaller plate and a smaller waist , enjoy 

weight loss tip thirty-two counting calories

felecia187 it is shown that people who keep a book and count their calories loss weight faster and keep it off over those people that don't this tip works because you know how much you have eaten today , enjoy 

weight loss tip thirty-one low fat dairy

felecia187 low fat dairy binds the fat into a glob that can not be absorbed into the body and gets rid of the fat as waste so get more low fat dairy in your diet these simple things can add up to big weight losses , % 10 more in your diet will be enough to make this work enjoy .

weight loss tip thirty protein

felecia187 this weight loss tip is for you to add % 10 more meat to your diet this will help your body to release the hormone PYY this is a hormone that suppresses your hunger and will make you feel full longer , so more meat fish , chicken , turkey and an easy way to get the extra weight off and keep it off enjoy .

weight loss tip twenty-Nine calorie counting microwave .

felecia18  so G E is in the development stage of making a microwave that you place over your dish with your food on it and it will tell you how many calories , carbohydrate , and fat you have on your plate , in test this thing really works , no more counting calories or weighing food , or reading labels this is going to be awesome , they think that they will have this on the market in about one year , this is the greatest device since sliced bread , i don't know about you but i am looking forward to getting one , enjoy .

weight loss tip twenty-eight Chinese food

felecia187 now everyone loves Chinese food , so what kind should you eat for a healthy life , real Chinese food has no sugars and flour in it to make it taste good it just dose , the Chinese food here is for the kind of diet that they will love to eat and the kind of diet that people here like is fat , simple , real Chinese has very little fat and dose not sell well here but you can go to the super market like the Chinese one in Calgary and get fresh Chinese food that you can make at home , spices , fresh fish , vegetables , right from China , you can learn to make these dishes on line remember that cooking should be a part of life , if you love what you eat then you will eat what you love , enjoy .

weight loss tip twenty-seven the health of your pet

felecia187 yes your pet has weight problems also all cats and dogs should have all natural foods to eat and i mean pet food not your food , if you love your pet you should start treating them like you love them , give them the diet they need , our cat Babies kept having problems keeping food down we took her to the vet and it was the food she was eating so we got here all natural food and we give here hair ball treats once in a while she has not problem now and is a healthy eight year old , our cat eats what she needs to eat so she is not fat , but some pets are fat so you have to portion there food to make sure they are healthy because a healthy pet is a happy pet get the food that is right for your pet and they will live a long happy life , enjoy 

weight loss tip twenty-six

felecia187 broccoli is great , now to make it greater add cheddar cheese you can melt it over the cooked broccoli , use a microwave to heat the cheese , this is healthy and great tasting , enjoy 

weight loss tip twenty-five

felecia187 this is a big tip in order to lose weight you need a support group this is a number of people you can turn to to help with your goal to loss weight and keep it off , start with your family and tell them what you need from them to help you , get a Councillor , and even someone you can use a sound board someone you can let it out on how you feel , feelings and weight loss go hand in hand , you feel bad you eat more , so it is better to deal with your anger in a proper way that will not make you eat more and fall of the wagon , every one has a right to be angry but if you vent in a manner that will make you feel better then you have a better chance of losing the weight and keeping it off , because if you vent and then feel bad you will eat more , eat for live not for how you feel , enjoy .

weight loss tip twenty-four

felecia187 so you want to keep the weight off well first you have to tell people why you are over weight to begin with did something happen to you when you were young there is a reason people get fat more so for women then men , be honest seek help to deal with your past so your past dose not run your life , learn to deal with what happened and move on , do not let the past run your life . when you start to deal with your emotions you will learn to enjoy a healthy life style .enjoy .

weight loss tip twenty-three

felecia187 summer is here and it is hot awesome watermelon yeah this is a great snack and will also help to stop your thirst so pick up the seedless or the seed one and see how far you can spit the seeds out make it fun for the kids , have a competition to see who can spit them the farthest , healthy choices do not have to be boring , enjoy

weight loss tip twenty-two

felecia187 great drink idea take three to five tea bags of your choice and put into a clear jug then place in the sun for about one hour add some ice and you have a great weight loss drink that will not wreck your healthy life style . enjoy 

weight loss tip twenty-one

felecia187 summer time drink easy to make take a lemon or an orange clean it under cold water and make sure all the wax is off it , then cut it into eight parts then place into a huge clear jug and set in the sun for about one hour then add lots of ice , awesome drink with very little cost and no additives .

weight loss tip twenty

felecia187 take a cooking class this will not only teach you how to cook better but it will also nourish your brain , yes even your brain needs to eat knowledge , doing things like taking a class to help you become healthier will help you enjoy live more knowledge is power so get the power . enjoy

weight loss tip nineteen

felecia187 so you think that buying in bulk is cheaper not , this will cause you to lose track of the point of eating healthy you only need enough food for a couple of days until you go shopping again do not be fooled by bulk sales this means you will not have to plan your meals and you will eat more garbage , when you have to go shopping twice a week you will learn how to portion and prepare your meals better and you will save more in the long run when you realize how much food you really do need to eat , not want to eat , need to eat , your meals will be fresher and taste better and you will learn to be a better cook , and a healthier person .

weight loss tip eighteen

felecia187 so are all natural foods better for you , they cost more because they go bad faster , this waste is past on to the consumer you . dose buying locally save the environment NO sorry to may factors to consider , another time , they have a higher rate of food poisoning then other types of food , you can get frozen vegetables which are just as healthy , with natural foods you have to know how to store and prepare them what to know to know if they have gone bad , do your home work , remember it is your money invest it in your healthy way of life and it will be an investment that you will end up enjoying for a very long time , enjoy .

weight loss tip seventeen

felecia187 junk food is full of what the manufacture calls fillers this can be wood fibers which will make you fell hungry sooner , they can be plastic , chemical compounds none of this is healthy for you so stop becoming a population control victim , if you can't read what is on the label and know what it is that you are reading then don't buy it after all it is your money and your healthy ,some manufactured hamburgers and mock chicken to name a few do not have to tell you by law what is in at least % 17 of there product because they don't have to tell you what the % 17 of the fillers are learn to eat healthy your body will thank you for it , enjoy 

weight loss tip sixteen

felecia187 so you want to start eating healthy go to your fridge and throw everything out that is not healthy , then go shopping for a couple of days supply of food , your fridge should look cleaner and your food will also be fresher use your fridge for what it is meant for and not what your old self thinks it should have , a healthier fridge is a healthier you . enjoy

weight loss tip fifteen

felecia187 in order to keep to your healthy live when eating you need to make time to shop for the fresh foods you will need to do this , go shopping two to three times a week get what you need for a couple of days this will help you not to waste and it will also save on your food bill , enjoy 

weight loss tip fourteen

felecia187 when you need a snake eat raw foods carrots apples , peanuts , berries fruits even mix them with yogurt which can be very healthy and make them taste better these foods will fill you and give you more energy remember fast foods are fat foods , enjoy 

weight loss tip thirteen

felecia187 losing weight is about making your new foods taste better then the garbage that got you fat in the first place , make a peanut butter jam sandwich two of them eat one with the jam on top of the peanut butter then eat the other with the peanut butter on top of the jam the jam on the bottom you will taste the jam more the peanut butter on the bottom you will taste the peanut butter more try new ways to make your healthy foods taste better this will help you become more creative with your new way of eating and make it more enjoyable and if you smoke stop now you will see just how much your food taste better with out salt , enjoy . 

weight loss tip twelve

felecia187 so you are cooking out side on the barbecue a lot of the time you will get some meat head that thinks he knows how to cook on the barbecue dumb as they come , so here goes all meat needs is a temperature of 250 degrees to cook properly any lower and it will be under cooked any higher and it will be burned on the out side and raw in the middle you know where i am coming from , so to cook most meat beef patties will take about 5 minutes to cook , stake depends on how you want it cooked , chicken will take about 30 to 40 minutes to cook hot dogs 4 minutes you will enjoy food of the barbecue more if it is cooked right . enjoy 

weight loss tip eleven

felecia187 so your losing weight now the time has come for the salad dressing which one to use , get the one that taste great now it has to have few calories but most important is that it has very little fat because you can only get fat by eating fat that is why vegetarians are not fat learn to enjoy the natural taste of food this will help you to loss  weight because adding sauces can only at the fat try using wine on your salad or lemon juice spray it on with a small spray bottle when you learn to enjoy the natural flavor of what you are eating the faster you will lose the weight . enjoy .

weight loss tip ten

felecia187 so you have a major problem leaf lettuce , romaine , or iceberg lettuce all are great for salads romaine has more nutrients out of the three iceberg is great with hamburgers it dose not get soggy on hot meat , leaf is the fastest one to prepare you should always wash your lettuce in cool water not frozen to the hand water . enjoy .

weight loss tip nine milk

felecia187 milk is good food so you just worked out and want to replenish your bodies minerals well drink a class of milk this will help to get the energy back that you used on your work out , if white milk up sets your tummy then drink chocolate milk this also will help you to prevent heat stroke . enjoy .

weight loss tip eight salt .

felecia187 so you are realy thirsty and can not solve this thirst solution is salt , salt helps your body to retain water which is great when it is hot out side so take a pinch of table salt and add it to a large cup of water this will stop the thirst because the salt will help your body absorb the water better diet pop and other types of pop will not do this they will make you even more thirsty . enjoy 

weight loss tip seven celery .

felecia187 this weight loss tip is celery now it takes more energy to eat celery then it has for calories you can use it in a salad , put peanut butter on it , cheese on it , very easy to prepare it is cheap and makes a great snake even before you go to bed so pick some up the next time you go shopping , enjoy 

weight loss tip six beans .

felecia187 a great food for you are beans all kinds of beans they are high in fiber and protein they come fresh in a can or other products they can be cooked baked broiled fried steamed these come already made or you can prepare them yourself , you can use them for salads as a side at them to your meat dishes they are great for your iron content which makes them great for women so the next time you go shopping pick yourself up some beans they have many kinds and you will not gain weight eating these so enjoy .

weight loss tip five .

felecia187 people who are over weight do this a lot they drink a huge amount of liquid usually diet pop , diet pop tells your brain that your stomach is never full so you eat more , because your brain can not tell the difference being hungry or thirsty , so start drinking water this will help you to drink less the affects of the diet pop will take up to two years to go away , so drink more water to weight less because women who drink diet pop retain more fluids then men , so women if you want to get rid of water retention drink more water and kick the pop habit . enjoy 

weight loss tip four .

felecia187 fast tip yes it has to do with speed people who are over weight eat faster then skinny ones , now the problem with this is that your brain dose not know you are full for at least twenty minutes , now if you eat slower your brain will tell you in about twenty minutes that you are full , you love your food more and loss weight at the same time just by eating slower , enjoy .

weight loss tip three

felecia187 to loss weight and keep it off you have to change your diet to live it for life , stay away from processed foods remember meat and vegetables in there natural form are always best , processed foods have filers in them such as wood pulp , processed foods and fast food can have %17 fillers in them and they do not have to tell you that , you can not make a hamburger meat patty stick to it self you have to add something to make the hamburger stick to each other such as eggs or fillers there is no such thing as % 100 pure beef in fast food so if you can not read the label or you are not sure what is in the food you are ordering then leave and eat else where were you know the food is healthy . enjoy 

weight loss tip two

felecia187 here is a easy tip before you eat make sure to drink one full glass of water or about 500 ml this will help to fill you up faster with no calories in water and drink one litre of water per day more if it is hot outside .

weight loss tip one

felecia187 this is a great tip to loss weight when you portion your plate at meal time put three times more vegetables on your plate then you have meat . the fiber in the vegetables helps to get ride of your fat so eat them more then meat . enjoy .

fasting for weight loss dose not work here is why .

felecia187 so you want to loss weight and keep it off well fasting dose not work period this is like yo-yo dieting you will not only gain it all back but more then you lost in the first place , when you stop eating your body goes into storage mode , meaning it burns less fat till your next meal , now when you eat again after fasting your body will store more from your food then if you had not fasted in the first place . remember the first meal of the day should be eaten with in the hour of getting out of bed this stabilizes your metabolism , enjoy 

colon cleanser for weight loss .

felecia187 when buying a colon cleanser for your weight loss program buy the one that helps to increase your floral in your colon , everyone carries extra waste in there colon some more then others colon cleansers will flush it out and help to keep your colon working properly , this will cause you to go to the bathroom more so do what the instructions say on the bottle , do your research for the best one to use , you want your colon to work properly so that you will lose weight and keep it off , enjoy 

peanut butter and where to put it '

felecia187 so here are a few of many things you can do with peanut butter .
 put it on the roof of your pet dogs mouth .
 pancakes between two of them .
 on your finger when you lick the jar clean .
 a teaspoon a day to keep the doctor away , this may be true because peanut butter makes your heart work better not kidding .
 use it to get gum out of your hair . 
 the proteins in peanut butter prevents cavities , because bacteria sticks to the proteins in peanut butter .
 natural weight gain for body builders , because it has 400 calories for half a cup .
 take it to school and watch the teachers freak out .
fill a balloon with it and mush it in your hands great stress relief .
 wash your hair with it and see how silky smooth your hair will be .
maybe more on peanut butter later , enjoy 

the truth about buying olive oil

felecia187 the truth about buying olive oil , well here goes there are not regulations on olive oil , so they can say what ever they want on the label  if you pay more you may not be getting more this should change but in order to change this so the labels are truthful we have got to make it law that they are truthful , so if you want to know that you are buying a bottle of olive oil make sure you get your moneys worth get them to tell the truth , enjoy 

Naked man here to save your life

felecia187 this is the naked man new series i started , any how i would like every man to do this , buy a pregnancy test no she is not going to use it you are why glad you asked , a pregnancy test will show a man if they have CANCER , i am not kidding my test cost $ 1.25 and yes i did use it i don't have cancer so to find out if you have cancer get the cheap test and use it this is the Naked man .

Rob Ford

felecia187 so the mayor of Toronto is out of rehab , so should you vote for him , well the thing you must know is that he has to live with this for the rest of his live and yes he will fall , but with the right help maybe not as hard as he did in the past , the thing is Rob Ford you thought you knew is not him , now you have to decide if he can show us who he really is and this will be a test to also find out who he really is , there are success stories of many people who live with this , and have dealt with it very well Robin Williams the movie star lives with it and knows how to live with it , so can Rob Ford learn to live with it and still run the city of Toronto , yes he can but is that enough for you to vote for him you decide .enjoy

condom glow lights for your next pool party

felecia187 so you are throwing a pool party at night for your friends , well you take a condom and then you get a small glow stick , break the glow stick and place it into the condom , then blow the condom with the glow stick in it up , tie the end and , put into your swimming pool , and there you have it a glow in the dark condom for your next pool party , enjoy .

heart attack symptoms

felecia187 no you can never be to fit to know the symptoms of a heart attack knowing these symptoms can save your life so read on .
 fast heart beat and shortness of breath . 
 tingling down one or both of your arms .
 dizziness and light headiness .
 jaw pain .
 nausea and vomiting .
 burning or discomfort in your chest .
 fatigue lack of energy that you would normally have .
 some or all of these signs could mean that you are having a heart attack so get to your doctor as fast as possible some of these signs may mean something else but do not become your own doctor , enjoy .

mega rich are doing what ?

felecia187 well no one ever said you had to have brains to be mega rich so here is the new stupid trend of the mega rich , in Kensington England instead of adding additions to there house they are digging deeper basements which go down three stories about thirty feet , and putting in swimming pools , tennis courts , now the problem is that the house next door has its foundation moving which is a huge problem , so now the city has to make new laws to make this practice safer or stop it all together . enjoy 

Stephen Harper buying votes

felecia187 this is a load of , well you know , Stephen Harper is the Prieminister of Canada now the other party has gotten more support by taking over Quebec and Ontario , and B.C so instead of calling an election like he should do he is giving Quebec five billion dollars which is the rest of Canada s money he is buying votes and what ever happened to having a set election like he said he would do when he got elected call an election i am to mad to write now , enjoy 

flight 370 Malaysia part 24

felecia187 so yeah this is still going on the good news is that they are still talking about it , now the search for the plane is headed farther south of where they thought it was , but now they are saying that the plane was on autopilot  , it is amazing that they can't find this plane but they can tell you what was happening on it before it disappeared , and remember the internet is the media . enjoy .

chocolate can kill your pet dog .

felecia187 do not let your dog eat chocolate , the cat won't because cats are harder to poison they are picky eaters , go figure . now depending the type of chocolate will depend on if your dog is in danger of of death , the darker the chocolate the more the danger , baking chocolate the dog only needs about on once to die , white chocolate they need about twice the dogs body weight , it is the caffeine in the chocolate that you have to worry about , to prevent this from happening keep your chocolate from being near your pet dog , if you suspect that your dog may have eaten dark chocolate get the pet to a vet , the sooner the treatment begins the better the odds . so all you pet lovers enjoy the tip it could safe your dogs life .

remedies for mosquito bites

felecia187 this is one of the most terifing monsters ever . MOSQUITO , they could make an awesome horror movie out of this one . so any how you want to know how to remedy mosquito bites well the following do really work , one of the best ways is to not get bite .
 cold such as ice will confuse the brain and stop the dreaded itch . 
 heat will do the same but will also speed up the healing . 
 baking soda made into a paste , i used baking soda in a bath when they get me too many times . 
doederant this will draw moisture and toxins from the bite .
wet tea bag black or green tea . 
garlic fresh garlic will knock out the toxins and stop the itch faster . no prove it works , but some say it dose .
 vinegar the acid will stop the toxin and the itch really fast , one teaspoon full will also stop heart burn within three minutes , just one of many tips with vinegar .
 honey fast pain reliever ,  and a natural inflammatory , in world war one the doctors used honey and aloe vera heated to treat bullet wounds , in Korea war they used coconut water instead of blood ,. 
anitihistamine really works and proven .
so your best defence is don't get bit , catnip oil keeps them away the best better then ddt . 
enjoy .

ducks killed two people

felecia187 so this women named Emma Czornobaj stopped on a hyway to save ducks crossing the road , her hazzards are on and her door is open , she is not on the side of the road , she is half way in the lane of traffic and half way on the side of the road , now to motor bikes ram into her car from behind , the wife is on one bike and she survived the husband and daughter are on the other motor bike they both die at the scene , both bikes are 20 kph over the speed limit so they are speeding there is no intent to conviced the women of the car helping the ducks of any crime , but gets convicted of manslaughter she faces fourteen years in prison for helping ducks across the road this happened in Qubec , this is one of the first times someone has been convicted of any crime with out intent so dose your insurance cover everything ? No , drive saver and enjoy .

how to fund your retirement on penny's a day . not kidding . free .

felecia187 so you are worried about retirement , worry no more this is guaranteed , how much so ? you will know how much you will get , a nurse in Red Deer , Alberta , Canada has done this for years , it is not illegal , the nurse would buy life insurance for older people and pay the premiums , when the person passed away she would give some to the persons relatives , and pocket the rest , by the way this is tax free , you can do this with your parents , and in the end they will fund your retirement , this is a great gift thanks to the insurance companies of the world , and you can do the same for your kids , the stress of retirement is now gone , you make the payments and you are the one that gets the check , enjoy your free retirement . 

ugliest Pokemon

felecia187 so here are the top ugliest Pokemon .
 shroomish .
 claydol .
 stunfisk .
 muk . 
 probopass . 
 seismitoad . 
 feebas . 
 garbodor . 
 mew . 
 purugle .
 and that is your top 10 ugliest Pokemon . enjoy .

how to get fat and stay that way .

felecia187 so you want to get fat and stay that way well you already are , over % 60 of the population of Canada , USA , and even Mexico are morbidly obese some are so huge they can't leave their beds , so they need people to feed them this is more or less there family that feeds them and you guessed it the family are thin , but they feed the big one huge amounts of food until the fat one dies very soon the bigger you get the less you live , you can't move with out pain , you run out of air sooner , you can't play with your kids , you can't be part of your kids lives , you have health issues , but yet you still get fed more then a cow eats , you have your family trained to believe that they are helping you by stuffing 30,000 calories a day down your over-sized throat ,you got issues but don't care about addressing them because food seems to make the truth go away , but not for long , I'M HUNGRY FEED ME , you put a competitive eater to shame , you go through more drive threw then you start to live in your car that has your seat laid all the way back because you have so much fat on your fat back you can't sit up straight to safe your live , but hey you got the live you always wanted , people come to your beck and call , wipe your butt , feed , until you sleep , then they do it for you all over the next day , you ask your wife or husband if they still love your over sized ass , and smile when they lie threw there teeth , all the while they are doing some one else and it ain't you , but at least you are well fed and the talk of the town , hey your famous for your weight maybe you should start a fat channel on the internet and make more money so you can have more food to eat , you would get a huge following of sick men or women who feel that a person like you could make there worthless lives better because they wouldn't have to worry about you cheating on them because no one has enough flour , it's great to be fat your Doctor has no balls to tell you what you really are doing to your self , you get to eat all you want , you don't have a job , your kids will be going to your funeral which they are looking forward to because then they can have a real life living there's and maybe they learned what they don't want to become in live , like the dead fat one , they just buried , the days go by so fast when you repeat them over and over the same way , so how is your sick life , don't worry you can eat away your emotional pain you cause your self , but you can't get rid of the pain you cause your family , or friends Oh wait you have no friends my bad , you cry when someone sees how fat you really are , but food makes it all better , your diabetic with heart problems hey do you smoke also even better , you just may live to see you next birthday and you can have all ten cakes well your prisoners of a family watch the cow eat , hey they don't have a live either because you are not only robbing your self of a great live , you are also robbing them of theirs , don't worry after reading this you can make the pain go away with Oh i got it more food , enjoy your fat lazy life which is passing you and your family you have trained by , FOOD FOOD FOOD . there it makes you feel better doesn't it .

don't mix these drugs with this food .

felecia187 just so you don't get sicker , do not mix these drugs with the foods listed .
 limes and cough medicine . 
 dairy products and antibiotics . 
 smoked meat and antidepressants . 
 chocolate and ritalin . 
 apple juice and allergy medication . 
 cinnomen and warfarin . 
 alcohol and acetaminophen . 
 so read the list that comes with your meds remember to finish all your meds and take them when you are suppose to because when you get a viral infection and you do not finish your meds you get a viral infection you can not treat SUPER BUGS are made this way so listen to your doctor .enjoy .

what can you do with ketchup ?

felecia187 what can you do with ketchup .
 well you can use it to shine your copper .
 use it to clean your car parts . 
 take a bath in it to get rid of skunk odor .
 use it to fix your water damaged hair , chlorine . 
 your kids can make fake blood with it . 
 use the empty bottles to store stuff in .
hey here is an idea use it on your fries .enjoy .

heart disease signs

felecia187 male baldness can be a sign of heart disease , check with your doctor to determine this , it shows that you may have poor circulation in your heart .
snoring and sleep apena this could also mean you are fat either way you need to get this checked .
 headache can also be a sign and if you don't get them and you get a bad one go see your doctor right away .
 fighting with your spouse will cause a women to get a heart attack not kidding learn to communicate better .
 problems in bed you may need more then the blue pill .
 so learn the signs and exercise and eat healthy you can still prevent a heart attack even if you have bad genes . slurred speech , blue vision , pain left arm , sweating , headache , learn them kown them it could safe your life , enjoy .

belly button secret ?

felecia187 i did not know this yes even us smart people have something to learn , so your belly button is you center of gravity did not know that , and it will tell people if you are a runner or a swimmer , if you have a higher belly button then you are a runner , if your belly button is lower then you are a swimmer , men and women both even thou and yes i know this one women s center of gravity is at there hips even if you get a sex change the center of gravity is still at your hips , and a mans centre of gravity is right below his nose , and women s hips are still a women s hips after a sex change and women have one more vertbrate then men , maybe something to the Adam and Eve with the rib thing so ,enjoy .

waist size and your health .

felecia187 your waist size and your health have a lot in common , you will live longer and be more active if you have a small waist line , people who have a obese waist line will have more health problems and will die sooner then the small waist people , this is because your organs do not operate properly with all the extra fat that is squeezing them inside the organ and out , this is the same for your heart , so get fit live longer or stay fat and die sooner , enjoy .

what your bra size says about your IQ

felecia187 so you think that blonds have more fun , not if there bra size has anything to do with it , and yes it dose , women who have a larger bra size have higher IQ , this was discovered at the university of Chicago so if you have a large bra size then you have a smarter brain then the under sized blond , and no getting bigger ones dose not make you smarter , in fact %50 of women that get bigger ones try and kill themselves in the first year , you can't change who you are inside by changing how you look out side , enjoy .

myths about getting older .

felecia187 so you are getting older so will you become senile ? no keeping an active brain like reading , puzzles , mind games extra will help prevent it . just like your body needs exercise so does your brain . will you need dentures ? no because of dentist and better ways to give our selves better teeth care like oil pulling , better tooth paste . will you get sicker when you get older ? no remember to get your flue shot after 50 . will changing my lifestyle help when you get older ? yes a life of better food and exercise will help at any age . as long as you eat the same when you were young you will stay healthy ? not , you should see how i eat ,scary but i am fit and not fat but i can still eat 23 pancakes at once . i weigh in this morning at 186 lbs .fitness and proper diet even for your brain the old saying use it or lose it works here and your brain needs exercise as much as your body , enjoy .

hair facts does and don'ts

felecia187 should you brush your hair often ? no because it pulls out more hair . will hair products repair split ends ? no the only way to get rid of spit ends is to cut them . will pulling grey hair out cause you to grow more grey hair ? no . will shaving cause your hair to grow back thicker ? no . are you stuck with your hair texture from birth ? no diet and stress will change that . should you brush your hair from your roots to the tips ? no you should start from your tips and work your way up . so you have to wash your hair everyday ? no because it will cause your hair to dry out because your hair has natural oils in it . will trimming your hair make it grow faster ? no and who thought it would come on . dose washing your hair twice help ? surprise no . how do these myths get started , is someone sitting back and laughing hey i started that lol , enjoy .

how to tell if your cat is stupid .

felecia187 how to tell if your cat is stupid , easy one to do , get a TV and sit your cat in front of it if your cat watches TV then the cat is stupid , here is why cats brains move faster then the TV dose there are 32 frames per second so to put it another way you see 32 different pictures per second on your TV , but since a smart cat brain works faster then humans then they can not see the each picture , OK try this a cat would need far more pictures per second to see a TV like you or i would , now you got it , now if you know anything about breads of cat well orange tabbies will watch lots of TV , now a few strange facts about cats , there sense of smell never turns off , they will always land on there feet , orange tabbies have more toes on each foot , they are inter breed , if you cross a wild cat with a house cat you get a tame cat , not so with dogs you cross a tame dog with a wolf you get a breed that is worse then the wolf , most people who have and allergy to cats really have an allergy to pet dander not the cat , you can not bath a cat every day because it will lose its natural oil for its fur , enjoy .  

tips on being a competitive eater .

felecia187 so you want to eat lots stay fit and break records , so here is what you do .start training to swallow more then you are use too ,the day before you compete drink 15 liters of water in a couple of hours to stretch you stomach to its max , when you are competing you will be drinking lots of water to wash it down , you must learn to swallow more then you chew so downing large pieces is best , train you gag reflex to let you swallow whole foods , when you are eating hot dogs you break the wiener in half and place both parts into your mouth at once , you dunk the bun into a glass of water , and put into your mouth right after the your wiener , the bun is suppose to wash it all down , not all competitions are how much food you can eat at once , but how much  of some very HOT food you can eat at once , like ghost peppers how many  can you eat ,the more you chew the more you loss , the more you swallow the more they follow , i like , competitive eaters do not eat lots all the time most stick to a healthy diet , this is a competition to better your skill in eating , never stop learning , about what you want to do , enjoy .

Malaysia flight 370 update 25

felecia187 Oh is this ever going to end , Ok so Malaysia wants Australia to split the cost of the search for flight 370 50 50 now the other countries involved have paid there own so far , do not know how much that is , the other countries are USA , China , Japan ,Britain , South Korea , and New Zealand . they are now searching 26,000 square miles , will they find it or dose the USA have the plane , and when are we going to know how much this is costing in total ? thank you for reading the update , enjoy .

some easy ways to get rich that actually work .

felecia187 so you want to get rich fast who dose't , here are some ways people have gotten rich really fast .
make an app . 
become CEO of your company .
start a web site for the masses .
make lots of videos and post them on popular web sites .
invent something and make people believe they can't live with out it .
find something at a garage sale for a couple of bucks that is worth millions really dose happen .
make a computer program to make them better .
write a novel .
become a movie star .
flip real estate  .
make a better video camera .
sell your ideas on line to big companies .
remember real wealth is family .enjoy .

habits of thin people

felecia187 so you want to know the habits that thin people do that keeps them thin well here they are .
the eat three meals a day only .
they eat one meal a day at a table .
they leave some food on there plate .
they make an effort to eat health period .
they let food taste the way it was meant to be , they don't add lots of hot sauce , and salad dressing , they like the way food taste naturally .
if they over eat one day they are back on track the next day .
they don't leave some types of food out of there diet .
and they drink lots of water .
try it you might like it .enjoy .

how to hack well camping .

felecia187 doritoes make great kindling .
used tick tack container for spices salt and pepper .
my favorite take a jug of water and turn your iphone on and fave the flash light for the phone toward the jug of water the jug will give off a lot more light . enjoy .

sign that he is cheating on you .

felecia187 is he cheating on you ? find out with these tips to watch for .
changes his appearance .
his attitude toward you changes .
he seems farther away from you .
he has guilty behavior .
he seems secretive .
always gone .
don't know where he is most the time .
you feel something is going on .
he dose things different in bed with you .
talks about another women a lot .
gets defensive . will not tell you where he has been .
remember communication if there is none then there is no relationship .enjoy .

ten body parts you don't need .

felecia187 these are the ten body parts you do not need .
plica semilunaris , this is what is left of you third eyelid you can find it next to your tear duct .
darwin's point the top of the upper ear found in %10 of people .
body hair .
vomeronasal found in your nose dose nothing .it is a sensor of no use .
wisdom teeth , %35 of people no longer develop them .
auricular muscles , these are to move your ear in the direction of sound but few of us can use them now .
coccyx it is a vertebrae that was used for when we had tails some people still are born with tails .
erector pili the little muscles that give us goose bumps .
appendix this is thought to be an extra stomach .
male nipples use less .
that is the top ten but i can name , finger nails , % 90 of your liver because livers grow back , toe nails , finger prints , %75 of your kidneys , spleen , enjoy .

are hackers smart ?

felecia187 the truth is no . this is because if you wish to hack someones computer all you need to do is learn how to on line , not kidding , two kids hacked an ATM  they found the Manuel on line that gave them a fault password , so you do not have to be smart to hack ,.but you do have to know where to find this information you need to hack someones computer , and all that information is on line , yes that means your money is not save nor is the information about you save from hackers , if the computer is one line then it can be hacked , and yes your banks computer is also on line and so are the Manuel to get into the system and your banks computer does have a fault password in the Manuel that you can find on line , enjoy .

how to hack a ATM

felecia187 two teenagers in Canada go online and find a ATM machine Manuel , so they go to a grocery store and with the help of the online Manuel they hack into the ATM  , they did not think that they could do it , well be good kids they then go to the bank that owns the ATM  and tell them what they have done , the bank dose not believe them , so they convince the bank that if they are allowed to prove it will the bank listen , so they go to another ATM change the password , set the sur charge to $0.01 copy out the information on the ATM how much money is in it , how many transactions it did that day , they changed the opening screen to say ( don't use this ATM it has been hacked ) then they took the information back and showed the bank , yeah now the bank listens , so the bank manger came out and thank them and got all the information the teenagers had and how they did it , the bank manger even wrote the kids a note so they would not get into trouble for being late for school , now how they did it , they found online a Manuel  for the ATM machine , the Manuel showed them how to get into the operating system , now the Manuel also gave a default password that you can use with all the ATM  machines to gain access to the system , you can even get the machine to empty the funds for you , the bank said they have the problem fixed but i don't think that all ATM machines have been fixed it takes to long to reprogram millions of ATM machines and this happened in Canada so what about the rest of the world  , all you have to do is go online and search for ATM Manuel for the type of ATM  you want to hack , enjoy .  

what is in our drinking water ?

felecia187 this can not be good if you have a fish aquarium then you know that in order for your fish to be healthy you have to add stuff to the water that you drink in order for your fish to live a long healthy life , now if your drinking water will kill your fish then what is it doing to you ? maybe we all should be asking ourselves that question so that we can make drinking water safer for everyone and not just the fish we keep at home , my daughter thought that the fish were cold one day early in the morning so she turned up the fish heater , so at around seven am i smelt fish cooking , Oh yeah they were cooked we even had a convicted fish we called Tommy if you only knew , needless to say we explained to here the importance of taking care of the fish properly , so maybe all the drinking water they deem for us to be safe really isn't enjoy .

how to make a bad roommate into a great one .

felecia187 so you have a bad roommate well start by sitting down and talking , then have them wright down what they like about living with you and what they don't like about living with you and you do the same do not hold back then exchange letters and allow yourself time to let it sink in before you sit down and talk about it , then tell them what you want to see in a roommate wright that in the letter also  , you will like what happens , you will get a new roommate or you will have a better roommate , communication works in every relationship , when the communication stops so dose the relationship , enjoy .

need a hobby collect something

felecia187 so you need something to do so collect something , ideas easy comic books that is what i collect , pens , watches , coins , stamps , you can collect anything be the first to start a whole new type of collecting , when you start collecting start small in price , you must learn that they make fakes and you must know how to spot them , yes even comic books have been faked , as you get more knowledge on what you are collecting , the more of an expert you will become ,Oh did i mention that experts can make money , blog your knowledge , open a web site that you sell your collections on , make videos on how to spot a fake , this way you can be a collector and a seller all at once , no more fun then making money at what you love to do , one person collects famous peoples socks no kidding , so have fun and enjoy .

be the gamer that makes money .

felecia187 stop thinking about it get started and make money at what you love to do , you can blog your knowledge about games , make videos on how to beat games , get a hold of the ones making the games and go to work for them , you are a gamer because you love to play , well play and get paid , awesome , they won't hire you then tell them you will work for them for free for three months , then they will hire you , and if they don't you have them on your resume , win win , there is no job greater then making money at what you love to do , so become one of the many over paid gamer in the world these people make a LOT OF MONEY , the more money you make the more time you have to play , enjoy .

facts about soda

felecia187 this could make you sick Oh well , when soda fountains at restaurants were tested they found that %48 had human poop on them , want a drink .
%94 of the population of the world know coke .
some pop contained 69 mg of phosphorus per can .
the color of dark pop is from coal tar ,
when boiled out on a stove top pop sugar looks like tar .
enjoy your next pop .

this is why i want the price of gas to increase .

felecia187 you think that i am crazy for saying that I want the price of  gas to sky rocket , the reason for this is simple , when the price of gas goes up we learn to buy cars that get more to the gallon , right now the oil companies of the world own our transpertation needs , now in order to get other energy to replace the oil companies we need the price of oil to go higher then $300.00 $500.00 , or more this will get us to make other energy sources work , and take the power away from the oil companies and government , hey we should try making energy that everyone can use and it will cost us nothing more then the parts to make it , so you never have to pay a power bill again , still think I am nuts , well they already make houses in Canada that use no more power then they make , which means you pay more for the house , but you pay  nothing for the power to heat and run it , there is a 18 year old kid that people are backing up that wants to put an nuclear reactor under everyones house , don't worry it uses thermonite and the shelve life for thermonite when it has been used up is 18 months , this kid built his own nuclear reactor at 14 , has already made a device for finding nuclear material for making bombs that the USA is now using at boarder crossings , so the price of gas goes up oil goes up and free energy for everyone becomes a reality , because of energy effeicent homes the power compines are already felling the pinch , the oil companies are feeling it also because cars now are lasting longer and getting better mileage so the time of the big oil compyies and power compyies is finnally comming to a close enjoy .

add muscle mass no gimmicks

felecia187 so you want to get bigger with out the bull and the gimmicks , simple solution PEANUT BUTTER .this over looked food has 400 calories for half a cup and it is loaded with protein which helps in muscle growth , so peanut butter or just peanuts , you can add peanut butter to some of your food dishes as well , so enjoy the tip and the mass  you will add , steroid free .

my awesome invention to replace remote .

felecia187 so you lost the remote again here is a great idea , why not get voice command for the tv, vcr, blue ray , dvd player and much more and you will not have to worry about losing the remote ever again , enjoy

how to tell if someone is lying to you .

felecia187 is the person you are talking to lying to you well they may be if they are doing the following .
moves there head around allot .
there breathing changes .
they stand really still .
they repeat what they are saying allot .
the give you to much information .
they cover there mouths .
they cover parts of there bodies .
shuffle feet .
they can't talk .
they do not blink .
they point allot .
now keep in mind that these things can mean that they are shy , may have a health problem , or maybe they do not know how to explain what they are trying to say , these things are a lot like health issues that could be anything , but this may mean they are lying , but if you know the people you are talking too then you will know they are lying and you don't need these tips to tell you that , enjoy .

home based business .

felecia187 these are a great way to make money from home , like me , 
make jewelry at home and sell on line , do your own design and your business will grow ,
food catering you cook share the great taste of your food and have fun and make a very good living at it .
a wedding planer you get paid very well for this because you take on all the pain of making the most important day of two peoples lives happen ,
be a tutor to school kids , they have ones here that make $300 per hour per kid think about this if you love kids and like to help others then get paid for it .
if you enjoy what you do then there is a way for you to make money at it , and it is always better to enjoy what you do then to work at a job you hate , take a chance and live your life don't give your life to a dumb boss , why should they make all the money off you ,when you can make all the money doing what you love to do ,enjoy .

how cruise ships entertain .

felecia187 water slides that will scare you are big and bigger on your cruise , scare the kids and adults alike , getting wet is now more fun then ever .
 karaoke for everyone nightly for all adults who think they can entertain the masses , so you think you can sing lolol go on a cruise and have fun finding out .
 surfing on a cruise ship not kidding will the fun never end ?
 ice bars Oh yeah bars with drinks and bar tender made totally of ice great way to keep cool on a cruise .
Oh yeah rock climbing on a cruse ship Oh  did i mention you will be way above the top of the ship scared yet .
bumper cars i thought they outlawed these well i was wrong .
a full size skating rink for you to have fun on ,
all these and many more can be had on a cruise for you and the whole family , enjoy you next cruise ship vacation . enjoy .